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Egg and cheese protein powder Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Egg and cheese protein powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3 g of carbs, 21 g of protein, 2.4 g of fat and 0 g of fiber. Its 186 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Egg and cheese protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
3g
· 1% DV
Protein
21g
· 42% DV
Fat
2.4g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 71% · Fat 19%
Egg and cheese protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.14 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Egg and cheese protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 2 tablespoon (double) | 20 g | 78 kcal |
| 1 serving (small) | 25 g | 98 kcal |
| 1 pack (medium) | 30 g | 117 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (medium) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Egg and cheese protein powder
What is egg and cheese protein powder?
Egg and cheese protein powder is a processed protein product made with egg- and cheese-derived ingredients; it is not simply whole eggs and cheese ground together. The exact formulation and any added flavorings can vary between products.
How do you mix egg and cheese protein powder?
Mix egg and cheese protein powder into cold water or milk and shake until smooth. Adding the powder gradually to the liquid can help prevent clumps; adjust the amount of liquid to get the consistency you prefer.
What does egg and cheese protein powder taste like?
The taste of egg and cheese protein powder varies by brand and flavoring. An unflavored version may have a mildly savory, egg-like or milky cheese note, so try it in a small amount before adding it to a larger recipe.
Can you cook or bake with egg and cheese protein powder?
Yes, egg and cheese protein powder can be stirred into savory batters, pancakes, or baked recipes. Heating does not make its protein useless, but the powder may change the texture, so add it gradually and keep the mixture moist.
How is egg and cheese protein powder different from whey protein?
Egg and cheese protein powder combines egg- and cheese-derived ingredients, while whey protein comes from the liquid separated during cheesemaking. They can differ in flavor, texture, and how they suit your recipes; neither is automatically the better choice.
Can egg and cheese protein powder replace a meal?
No, egg and cheese protein powder by itself is not a complete meal. It supplies protein but may not provide the variety of foods and nutrients you would get from a meal, so combine it with other foods if using it as part of one.
Does egg and cheese protein powder help build muscle?
Yes, egg and cheese protein powder can help you meet your protein needs, which supports muscle repair and growth alongside resistance training. It cannot build muscle on its own, and it need not replace protein-rich whole foods.
Is egg and cheese protein powder good for weight loss?
Egg and cheese protein powder may make a snack more filling because it provides protein, but it does not cause weight loss by itself. Added milk, sweeteners, or other ingredients can also change the energy content of the drink.
Can you drink egg and cheese protein powder before bed?
Yes, you can drink egg and cheese protein powder before bed if it suits your routine. It has no special fat-burning or sleep-enhancing effect; avoid a large serving close to bedtime if it leaves you feeling too full.
How should you store egg and cheese protein powder after opening?
Keep egg and cheese protein powder tightly sealed in a cool, dry place after opening. Use a dry scoop and keep moisture out of the container, since dampness can cause clumping and spoil the powder.
Egg and cheese protein powder Vitamins & Minerals
Vitamins
B12
0.51µg · 21% DV
B2
0.26mg · 20% DV
Biotin
3.6µg · 12% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
186mg · 27% DV
Selenium
14µg · 25% DV
Calcium
195mg · 20% DV
Iodine
17µg · 11% DV
Sodium
144mg · 6% DV
Potassium ⭐
144mg · 4% DV
Egg and cheese protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg and cheese protein powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg and cheese protein powder?
Egg and cheese protein powder is a powdered blend of protein ingredients from eggs and cheese. Rather than a traditional dish, it is a convenient product meant to be mixed into drinks or added to recipes.
It has a savoury flavour with egg and cheesy notes. Depending on the product directions, you can stir it into a shake or use it in an omelette or other savoury cooking; it is not a standard ingredient in most everyday kitchens. Its nutritional profile is protein-forward, with 70 g of protein per 100 g. Check the serving guidance and adjust the amount to suit the recipe, pairing it with vegetables or plain yoghurt if you want a more balanced, less concentrated meal.
How Nutritious Is Egg and cheese protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg and cheese protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg and cheese protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Egg and cheese protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg and cheese protein powder Fat Profile
SATURATED
1.14g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.