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Egg and Cheese Phyllo Börek Calories
Source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Egg and Cheese Phyllo Börek (120 g) has 342 calories. That works out to 285 calories per 100 g. It contains 29.8 g of carbs, 13.4 g of protein, 18.7 g of fat and 1.6 g of fiber. Its 27.6 µg of Selenium covers 50% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Egg and Cheese Phyllo Börek Nutrition Facts
Selected: 1 piece (medium) · 120 g
342
KCAL / 120G
Carbs
29.8g
· 11% DV
Protein
13.4g
· 27% DV
Fat
18.7g
· 24% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 16% · Fat 49%
Egg and Cheese Phyllo Börek nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 342 kcal | |
| Total fat | 18.7 g | 24% |
| Saturated fat | 7.56 g | 38% |
| Trans fat | 0.14 g | |
| Sodium | 732 mg | 32% |
| Total carbohydrate | 29.8 g | 11% |
| Fiber | 1.6 g | 6% |
| Protein | 13.4 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Egg and Cheese Phyllo Börek?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 342 kcal |
| 1 piece (mini) | 45 g | 128 kcal |
| 1 piece (small) | 75 g | 214 kcal |
| 100 g | 100 g | 285 kcal |
| 1 serving (medium) | 150 g | 428 kcal |
| 1 piece (large) | 180 g | 513 kcal |
| 1 serving (large) | 240 g | 684 kcal |
| 1 piece (jumbo) | 250 g | 713 kcal |
| 1 piece (whole) | 500 g | 1425 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Egg and Cheese Phyllo Börek
What is egg and cheese phyllo börek?
Egg and cheese phyllo börek is a savory Turkish-style pastry made by layering yufka or phyllo with a cheese filling and an egg-based mixture. It is baked until golden and served in slices or pieces, often as a snack or meal.
How do you make egg and cheese phyllo börek?
To make egg and cheese phyllo börek, layer the pastry sheets with crumbled cheese and brush or spoon an egg-based mixture between layers. Fold or layer the pastry in a baking dish, then bake until the center is set and the top is golden.
What cheese is best for egg and cheese phyllo börek?
Feta-style cheese is a popular choice for egg and cheese phyllo börek because it crumbles easily and gives the filling a savory flavor. A milder cheese such as ricotta or cottage cheese can soften the filling, while a melting cheese makes it richer.
Can you use phyllo instead of yufka for egg and cheese phyllo börek?
Yes, phyllo can be used for egg and cheese phyllo börek, though it is usually thinner and more delicate than Turkish yufka. Thaw it fully, keep unused sheets covered so they do not dry out, and handle the layers gently.
Why does egg and cheese phyllo börek turn soggy?
Egg and cheese phyllo börek can turn soggy when the filling is watery or too much egg mixture is added between the sheets. Drain wet cheese and use the mixture sparingly; baking in a preheated oven helps the pastry crisp instead of steaming.
Can you freeze egg and cheese phyllo börek?
Yes, egg and cheese phyllo börek freezes well. Cool baked pieces before wrapping them airtight, or freeze the assembled unbaked börek. Thaw it in the refrigerator before baking or reheating so the pastry does not become excessively wet.
How should you store leftover egg and cheese phyllo börek?
Store leftover egg and cheese phyllo börek in a covered container in the refrigerator once it has cooled. Because it contains egg and cheese, do not leave it at room temperature for an extended period; reheat only the portion you plan to eat.
How do you reheat egg and cheese phyllo börek?
Reheat egg and cheese phyllo börek in an oven or skillet to bring back some crispness. A microwave works quickly but tends to soften the pastry. Heat it until the center is warm, and avoid leaving it uncovered in the oven long enough to dry out.
Where does egg and cheese phyllo börek come from?
Egg and cheese phyllo börek belongs to the broader börek tradition associated with Turkish and Ottoman cuisines. Börek has many regional forms across the former Ottoman lands, so this particular cheese-and-egg version does not have one universally agreed place of origin.
What should you serve with egg and cheese phyllo börek?
Serve egg and cheese phyllo börek with a fresh salad, sliced tomatoes, or cucumber to balance its savory filling. It also works with yogurt or ayran, and is commonly enjoyed with tea as part of a light meal or snack.
Egg and Cheese Phyllo Börek Vitamins & Minerals
Vitamins
B12
0.86µg · 36% DV
Biotin
9.72µg · 32% DV
B2
0.3mg · 23% DV
B1
0.23mg · 19% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
270mg · 39% DV
Sodium
732mg · 32% DV
Calcium
252mg · 25% DV
Potassium ⭐
174mg · 5% DV
Egg and Cheese Phyllo Börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg and Cheese Phyllo Börek
To burn the 342 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg and Cheese Phyllo Börek?
Egg and Cheese Phyllo Börek is a Turkish savoury pastry made by filling thin sheets of yufka with cheese and egg, then baking or pan-cooking them until golden. The cheese and the way it is assembled vary between home recipes, but the pastry is usually tender inside with crisp, browned edges.
In Turkey, it is often served warm at breakfast or alongside tea, and makes an easy light meal with tomatoes, cucumber or salad. It offers protein and calcium as well as substantial energy, so a medium piece can be satisfying. For a lighter plate, pair it with fresh vegetables rather than another rich side.
How Nutritious Is Egg and Cheese Phyllo Börek?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg and Cheese Phyllo Börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg and Cheese Phyllo Börek Contain Allergens?
Contains these allergens:
Which Diets Is Egg and Cheese Phyllo Börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg and Cheese Phyllo Börek Fat Profile
SATURATED
7.56g
MONOUNSATURATED
6.12g
POLYUNSATURATED
3.72g
Omega 6:3 ratio 24.4:1
Above the ideal 4:1 (24.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.