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Egg aged 2 years Calories
Extremely aged egg, protein and fat degradation, nutrient loss
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Egg aged 2 years (50 g) has 55 calories. That works out to 110 calories per 100 g. It contains 0.5 g of carbs, 4 g of protein, 3.5 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Egg aged 2 years Nutrition Facts
Selected: 1 piece (medium) · 50 g
55
KCAL / 50G
Carbs
0.5g
· 0% DV
Protein
4g
· 8% DV
Fat
3.5g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 32% · Fat 64%
Egg aged 2 years nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 55 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Egg aged 2 years?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 55 kcal |
| 1 piece (extra small) | 30 g | 33 kcal |
| 1 piece (small) | 40 g | 44 kcal |
| 1 piece (large) | 60 g | 66 kcal |
| 1 piece (extra large) | 70 g | 77 kcal |
| 100 g | 100 g | 110 kcal |
| 2 piece (medium) | 100 g | 110 kcal |
| 1 serving (medium) | 100 g | 110 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Egg aged 2 years
Can you eat Egg aged 2 years?
No—not if it is an ordinary egg that has been kept for two years; discard it without tasting. Aging alone does not preserve an egg, and a long-stored egg cannot be assumed safe based on its appearance or smell.
What is Egg aged 2 years supposed to be?
The name does not identify a standard, widely recognized preserved-egg style. It could describe an egg stored for an unsafe length of time, so do not treat it as a specialty food unless its controlled production and food-safety status are clearly established.
Is Egg aged 2 years the same as a century egg?
No. A century egg is made by preserving an egg in an alkaline mixture, traditionally with ingredients such as clay, ash, salt, or lime. Despite its name, it is not simply an ordinary egg left to age for years.
How is Egg aged 2 years made?
There is no standard safe recipe for making an ordinary egg edible by leaving it for two years. Century eggs use a controlled alkaline preservation process, which is different from simply storing a fresh egg for a long time.
How can you tell if Egg aged 2 years has gone bad?
You cannot confirm that a two-year-old egg is safe by checking its smell or appearance. A foul odor, leaking, or a cracked shell are warning signs, but their absence does not make it safe; discard it rather than cracking it open.
Can cooking make Egg aged 2 years safe to eat?
No; cooking cannot reliably make an egg safe after two years of storage under unknown conditions. Heat may not remove every hazard associated with spoilage, so do not fry, boil, or bake it as a way to rescue it.
Why does Egg aged 2 years change color or texture?
Prolonged storage can break down an egg’s structure and alter its color, smell, or texture. Those changes do not prove that it was intentionally preserved; without a verified preservation process, treat the egg as unsafe.
Does Egg aged 2 years need refrigeration?
Refrigeration cannot make an egg that has already been stored for two years safe again. There is no reliable refrigerator shelf life to give for this product; discard it instead of trying to continue storing it.
What does Egg aged 2 years taste like?
Do not taste an ordinary egg that has been stored for two years. A properly made century egg has a distinctive strong aroma and a firm, jelly-like white, but that culinary description does not apply to an egg of unknown storage history.
Can Egg aged 2 years cause food poisoning?
Yes, an ordinary egg kept for two years can pose a food-safety risk, even if it looks normal. Do not serve it to children or anyone else, and wash your hands and any surfaces it touched after discarding it.
Egg aged 2 years Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
Biotin
4µg · 13% DV
B5
0.35mg · 7% DV
B2
0.09mg · 7% DV
Minerals
Selenium
6µg · 11% DV
Phosphorus
45mg · 6% DV
Iodine
9µg · 6% DV
Zinc
0.35mg · 3% DV
Sodium
65mg · 3% DV
Potassium ⭐
55mg · 2% DV
Egg aged 2 years Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg aged 2 years
To burn the 55 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg aged 2 years?
Egg aged 2 years refers to an egg kept for an unusually long time. The name alone does not tell you how it was preserved or identify it as a dish from a particular region, so it should not be assumed to be the same as a fresh egg or other preserved-egg traditions. Its preparation and storage can vary from product to product.
The flavour and texture depend on the method; it may be served in a small portion on its own or used in a dish. The nutrition listing gives 8 g of protein and 7 g of fat per 100 g, though prolonged aging can affect an egg’s composition. Choose it only from a reliable source that can confirm safe preparation and storage, and avoid it if those conditions are unclear.
How Nutritious Is Egg aged 2 years?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg aged 2 years Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg aged 2 years Contain Allergens?
Contains these allergens:
Which Diets Is Egg aged 2 years Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg aged 2 years Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.