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Egg aged 2 years Calories
Extremely aged egg, protein and fat degradation, nutrient loss
CALORIES
GI
POTASSIUM
FIBER
Egg aged 2 years Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
1g
· 4%
Protein
8g
· 32%
Fat
7g
· 64%
Fiber
0g
Egg aged 2 years Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
Biotin
8µg · 27% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
90mg · 13% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Egg aged 2 years Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg aged 2 years Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg aged 2 years Contain Allergens?
Contains these allergens:
Which Diets Is Egg aged 2 years Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg aged 2 years Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Egg aged 2 years
Egg aged 2 years — Frequently Asked Questions
How many calories are in 2-year-aged egg?
A 100 g serving of 2-year-aged egg provides 110 calories. It contains 8 g of protein, 1 g of carbohydrates, and 7 g of fat.
Is 2-year-aged egg keto-friendly, and does it contain egg allergens?
It is compatible with keto and ketovore diets and has a glycemic index of 0. It contains eggs, so it is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.