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Efi almond cookie Calories
Sweet almond cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Efi almond cookie (25 g) has 121 calories. That works out to 482 calories per 100 g. It contains 14.9 g of carbs, 2.1 g of protein, 6 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Efi almond cookie Nutrition Facts
Selected: 1 piece (medium) · 25 g
121
KCAL / 25G
Carbs
14.9g
· 5% DV
Protein
2.1g
· 4% DV
Fat
6g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 7% · Fat 44%
Efi almond cookie nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 121 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.78 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Efi almond cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 121 kcal |
| 1 piece (mini) | 12 g | 58 kcal |
| 1 piece (small) | 18 g | 87 kcal |
| 1 piece (large) | 35 g | 169 kcal |
| 1 piece (jumbo) | 50 g | 241 kcal |
| 2 piece (double) | 50 g | 241 kcal |
| 3 piece (triple) | 75 g | 362 kcal |
| 100 g | 100 g | 482 kcal |
| 1 pack (whole) | 100 g | 482 kcal |
Calculated from 482 calories per 100 g.
Frequently Asked Questions About Efi almond cookie
What ingredients are in Efi almond cookie?
Efi almond cookie is a sweet almond cookie, but the available product information does not give its full ingredient list or recipe. The package’s ingredient list is the reliable source for the exact ingredients.
Is Efi almond cookie the same as an amaretti cookie?
No, Efi almond cookie should not automatically be considered an amaretti. Amaretti are a specific Italian almond-cookie style, while the name alone does not establish that Efi follows that recipe or has the same texture.
How should you store Efi almond cookie after opening?
Store Efi almond cookie in an airtight container in a cool, dry place away from direct sunlight. Keeping moisture out helps preserve its texture after the package has been opened.
Can you freeze Efi almond cookie?
Yes, you can freeze Efi almond cookie in an airtight freezer-safe container. Let it thaw at room temperature before serving; its texture may be a little different after thawing.
What goes well with Efi almond cookie?
Efi almond cookie pairs well with coffee or tea, which balance its sweet almond flavor. You can also serve it with fresh fruit or alongside a simple dessert.
Can Efi almond cookie be used as a dessert topping?
Yes, crumble Efi almond cookie over ice cream, yogurt, or pudding for a sweet, crunchy topping. Add it just before serving so it does not soften in a moist dessert.
How is Efi almond cookie different from homemade almond cookies?
Efi almond cookie is a packaged product, while homemade almond cookies let you choose the ingredients and adjust the sweetness. The recipes and resulting texture can vary, so they are not necessarily interchangeable.
Can Efi almond cookie be served with cheese?
Yes, you can serve Efi almond cookie with a mild cheese and fresh fruit for a sweet-and-savory snack. Keep the portions modest so the cookie remains an accompaniment rather than the main part of the plate.
Is Efi almond cookie suitable for people with diabetes?
Efi almond cookie contains carbohydrates and can affect blood glucose. How it fits depends on the person’s meal plan and portion; anyone managing diabetes should discuss portions with their healthcare professional.
Can Efi almond cookie be packed in a lunchbox?
Yes, Efi almond cookie can be packed as a sweet treat in a lunchbox. Keep it in a small sealed container so it stays separate from moist foods that could soften it.
Efi almond cookie Vitamins & Minerals
Vitamins
Vitamin E
1.02mg · 7% DV
B1
0.03mg · 3% DV
B3
0.35mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.18mg · 8% DV
Selenium
3.5µg · 6% DV
Phosphorus
44mg · 6% DV
Sodium
54mg · 2% DV
Potassium ⭐
60mg · 2% DV
Efi almond cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Efi almond cookie
To burn the 121 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Efi almond cookie?
Efi almond cookie is a sweet baked cookie made with almonds and a flour-based dough. It is a convenient ready-to-eat treat, enjoyed on its own or alongside tea or coffee. Its sweet flavour and crisp, crumbly bite make it a natural fit for a tea break or an occasional dessert.
Like many cookies, it is energy-dense, with carbohydrates and fat providing much of its energy; it also contains a little protein and fibre. A small piece can be satisfying, especially when paired with unsweetened tea or coffee. For a more substantial snack, serve it with plain yogurt or fresh fruit.
How Nutritious Is Efi almond cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Efi almond cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Efi almond cookie Contain Allergens?
Contains these allergens:
Which Diets Is Efi almond cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Efi almond cookie Fat Profile
SATURATED
1.78g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.27g
Omega 6:3 ratio 118:1
Above the ideal 4:1 (118:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.