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Effervescent vitamin supplement Calories
Water-dissolved effervescent vitamin tablet
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Effervescent vitamin supplement (4 g) has 10 calories. That works out to 240 calories per 100 g. It contains 2.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 2 µg of Biotin covers 7% of the Daily Value. Its glycemic index is 70 (medium), so it raises blood sugar at a moderate pace.
Effervescent vitamin supplement Nutrition Facts
Selected: 1 piece (whole) · 4 g
10
KCAL / 4G
Carbs
2.4g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Effervescent vitamin supplement nutrition facts table · 1 piece (whole) (4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Effervescent vitamin supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 4 g | 10 kcal |
| 1 piece (half) | 2 g | 5 kcal |
| 1 serving (medium) | 4 g | 10 kcal |
| 2 piece (double) | 8 g | 19 kcal |
| 1 pack (mini) | 20 g | 48 kcal |
| 1 pack (small) | 40 g | 96 kcal |
| 1 pack (medium) | 60 g | 144 kcal |
| 100 g | 100 g | 240 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Effervescent vitamin supplement
How do you take an effervescent vitamin supplement?
Dissolve an effervescent vitamin supplement completely in water, then drink it; do not swallow the tablet whole. Follow the product’s directions for how much water to use, since the amount can vary between formulations.
Is an effervescent vitamin supplement better than a regular tablet?
No, an effervescent vitamin supplement is not automatically more effective or better absorbed than a regular tablet. Dissolving it can make it easier to take, but absorption depends on the nutrient and the formulation.
Can you take an effervescent vitamin supplement every day?
Yes, you can take an effervescent vitamin supplement daily if its nutrient amounts suit your needs. Stick to the recommended serving, and account for vitamins you may also get from other supplements to avoid excessive intake.
What makes an effervescent vitamin supplement fizz, and what is it made of?
An effervescent vitamin supplement fizzes when acids react with carbonate or bicarbonate in water. It typically combines vitamins with these fizzing agents and may include flavorings or sweeteners; this formulated tablet is an ultra-processed product.
Does an effervescent vitamin supplement count toward hydration?
Yes, the water used to dissolve an effervescent vitamin supplement contributes to your fluid intake. It can be part of a hydration routine, but it does not make the supplement a replacement for drinking water throughout the day.
Can you take an effervescent vitamin supplement on an empty stomach?
Usually, an effervescent vitamin supplement can be taken on an empty stomach, but acidic ingredients may bother some people’s stomachs. If it causes discomfort, take it with food and follow any product-specific directions.
Can you dissolve an effervescent vitamin supplement in hot water?
Use cool or room-temperature water for an effervescent vitamin supplement unless its directions say otherwise. Hot water can affect some vitamins and may change the taste, so it is not the best default.
Does an effervescent vitamin supplement contain sodium?
Some effervescent vitamin supplements contain sodium from ingredients used to create the fizz, while others contain little or none. If you are limiting sodium, check the product’s stated sodium amount before choosing it.
Can an effervescent vitamin supplement interact with medication?
Yes, an effervescent vitamin supplement can interact with some medicines, depending on its ingredients. If you take regular medication, ask your doctor or pharmacist whether that specific supplement is suitable to use alongside it.
How should you store an effervescent vitamin supplement after opening?
Keep an opened effervescent vitamin supplement tightly closed in a cool, dry place. Moisture can make the tablets react or deteriorate before use, so avoid leaving the container open or storing it somewhere damp.
Effervescent vitamin supplement Vitamins & Minerals
Vitamins
Biotin
2µg · 7% DV
B5
0.24mg · 5% DV
B2
0.06mg · 5% DV
B12
0.1µg · 4% DV
Minerals
Sodium
32mg · 1% DV
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Selenium
0.33µg · 1% DV
Potassium ⭐
8mg · 0% DV
Effervescent vitamin supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Effervescent vitamin supplement
To burn the 10 calories in 1 piece (whole) (4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Effervescent vitamin supplement?
An effervescent vitamin supplement is a tablet containing vitamins that fizzes and dissolves when dropped into water. Its vitamin blend, flavour and other ingredients vary by product, so check the label rather than assuming all tablets are alike.
It is usually mixed into a glass of water and sipped as a flavoured, lightly fizzy drink. The format is convenient for people who prefer a drink to swallowing a tablet, whether at breakfast or during the day. Its listed nutrition is mainly carbohydrate; a typical serving is about 4 g. Follow the pack’s directions for the amount of water and serving, and treat it as a supplement alongside a varied diet, not a substitute for one.
How Nutritious Is Effervescent vitamin supplement?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Effervescent vitamin supplement Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Effervescent vitamin supplement Contain Allergens?
No known major allergens
Which Diets Is Effervescent vitamin supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Effervescent vitamin supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.