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Effervescent Tablet Calories
Dissolvable tablet, usually with vitamins/minerals, for drink preparation
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Effervescent Tablet (4 g) has 14 calories. That works out to 340 calories per 100 g. It contains 3.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 40 mg of Vitamin C covers 44% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Effervescent Tablet Nutrition Facts
Selected: 1 piece (medium) · 4 g
14
KCAL / 4G
Carbs
3.4g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Effervescent Tablet nutrition facts table · 1 piece (medium) (4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Effervescent Tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 4 g | 14 kcal |
| 1 piece (small) | 2 g | 7 kcal |
| 1 piece (thin) | 3 g | 10 kcal |
| 1 serving (medium) | 4 g | 14 kcal |
| 1 piece (thick) | 5 g | 17 kcal |
| 1 piece (large) | 6 g | 20 kcal |
| 2 piece (double) | 8 g | 27 kcal |
| 1 pack (whole) | 40 g | 136 kcal |
| 100 g | 100 g | 340 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Effervescent Tablet
What are effervescent tablets used for?
Effervescent tablets are dissolved in water to make a drink containing their active ingredients. They commonly provide vitamins or minerals, but the intended use depends on the specific ingredients listed on the product.
How do you take an effervescent tablet?
Dissolve the effervescent tablet in the amount of water stated on its package, wait until it has fully dissolved, and drink it. Follow the product’s directions rather than taking it as a conventional pill.
Can you swallow an effervescent tablet whole?
Usually, no. An effervescent tablet is designed to dissolve in water before you drink it; swallowing it dry or chewing it may cause discomfort and does not follow its intended use.
How long does an effervescent tablet take to dissolve?
The time varies with the tablet, water temperature, and amount of water. Wait until bubbling has stopped and the tablet has dissolved before drinking; follow any specific preparation directions on the package.
Should you take an effervescent tablet with food?
It depends on the product. Some can be taken with or without food, while certain ingredients may be easier on the stomach when taken with a meal; follow the directions printed on the package.
Can you take an effervescent tablet every day?
Yes, if its label recommends daily use and you stay within the stated dose. Formulas differ, so taking multiple supplements can unintentionally duplicate ingredients such as vitamins or minerals.
Can you dissolve an effervescent tablet in hot water?
It is generally better to use cool or room-temperature water unless the package says otherwise. Very hot water may affect some ingredients, and the tablet may fizz more vigorously as it dissolves.
Do effervescent tablets have side effects?
Yes, possible effects depend on the ingredients and can include stomach upset or nausea; allergic reactions are also possible. Stop taking the product if you develop a concerning reaction, and seek urgent help for severe symptoms.
Do effervescent tablets contain sodium?
Many do, because sodium-containing ingredients can help create the fizz, but not every formula contains the same amount. Check the product’s nutrition or ingredient information if you need to limit sodium.
Are effervescent tablets better than regular tablets?
Not inherently: they can be easier to take if you have trouble swallowing pills, but dissolving them does not automatically make the ingredients more effective. The right format depends on the product and your needs.
Effervescent Tablet Vitamins & Minerals
Vitamins
Vitamin C
40mg · 44% DV
Biotin
2µg · 7% DV
B5
0.24mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Copper
0.04mg · 4% DV
Selenium
2.2µg · 4% DV
Iodine
6µg · 4% DV
Zinc
0.4mg · 4% DV
Sodium
12mg · 1% DV
Potassium ⭐
3.2mg · 0% DV
Effervescent Tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Effervescent Tablet
To burn the 14 calories in 1 piece (medium) (4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Effervescent Tablet?
An effervescent tablet is designed to dissolve in water and make a drink, often with added vitamins or minerals. It fizzes as it dissolves, and the exact ingredients and intended use vary by product.
People typically drop one into a glass of water and drink it once it has dissolved, rather than eating it dry. The flavour may be fruity, tart or mildly sweet, depending on the formulation. Its nutrition profile is mainly carbohydrate, with no protein or fat listed, but it is generally used to prepare a drink rather than as a snack. Check the pack for serving and preparation directions, and let the tablet dissolve fully before drinking.
How Nutritious Is Effervescent Tablet?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Effervescent Tablet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Effervescent Tablet Contain Allergens?
No known major allergens
Which Diets Is Effervescent Tablet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Effervescent Tablet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.