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Effervescent multivitamin tablet Calories
Effervescent vitamin and mineral supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Effervescent multivitamin tablet (4 g) has 10 calories. That works out to 240 calories per 100 g. It contains 2.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 2 µg of Biotin covers 7% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Effervescent multivitamin tablet Nutrition Facts
Selected: 1 piece (whole) · 4 g
10
KCAL / 4G
Carbs
2.4g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Effervescent multivitamin tablet nutrition facts table · 1 piece (whole) (4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Effervescent multivitamin tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 4 g | 10 kcal |
| ½ piece (half) | 2 g | 5 kcal |
| 1 serving (medium) | 4 g | 10 kcal |
| 2 piece (double) | 8 g | 19 kcal |
| 1 pack (mini) | 20 g | 48 kcal |
| 10 piece (jumbo) | 40 g | 96 kcal |
| 100 g | 100 g | 240 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Effervescent multivitamin tablet
How do you take an effervescent multivitamin tablet?
Dissolve an effervescent multivitamin tablet in the amount of water stated on its label, then drink it once it has finished fizzing. Do not swallow it whole or chew it; preparation instructions can differ between products.
Can you take an effervescent multivitamin tablet every day?
Yes, you can take one daily if the product directions specify daily use. Do not exceed the stated dose, and avoid doubling up on the same vitamins or minerals from several supplements unless a health professional has advised it.
Does an effervescent multivitamin tablet work better than a regular vitamin pill?
No, an effervescent multivitamin tablet is not necessarily absorbed better than a regular pill. Dissolving it can make it easier to take, but absorption depends on the nutrient forms, the formulation and individual factors.
Can you dissolve an effervescent multivitamin tablet in juice?
Water is the best default for dissolving an effervescent multivitamin tablet. Juice may add acidity or nutrients that interact with some formulations, so use another drink only if the product instructions say it is suitable.
Should you take an effervescent multivitamin tablet with food?
You can take an effervescent multivitamin tablet with food if it upsets your stomach when taken alone. Follow the product directions, since some formulations may have specific instructions about taking them with or without a meal.
Why does an effervescent multivitamin tablet turn urine bright yellow?
An effervescent multivitamin tablet can make urine bright yellow because riboflavin, also called vitamin B2, is naturally yellow and excess amounts leave in urine. This color change is usually harmless and does not by itself signal a problem.
How long should an effervescent multivitamin tablet take to dissolve?
An effervescent multivitamin tablet usually dissolves within a few minutes, but the time varies with the product and water conditions. Wait until the fizzing stops and the tablet has dissolved before drinking it.
Can you take an effervescent multivitamin tablet with coffee?
It is better to dissolve an effervescent multivitamin tablet in water rather than coffee. Coffee is often hot, and heat may affect some vitamins; using water also follows the preparation method these tablets are designed for.
Can an effervescent multivitamin tablet interact with medication?
Yes, some can: minerals such as calcium, iron or magnesium may affect how certain medicines are absorbed. If you take regular medication, ask a pharmacist or doctor whether to separate the doses; the right interval depends on the specific products.
How should you store an effervescent multivitamin tablet after opening?
Keep an effervescent multivitamin tablet tightly sealed in its original tube and store it in a cool, dry place. Moisture can trigger fizzing or damage the remaining tablets, so close the lid promptly after each use.
Effervescent multivitamin tablet Vitamins & Minerals
Vitamins
Biotin
2µg · 7% DV
B5
0.24mg · 5% DV
B2
0.06mg · 5% DV
B12
0.1µg · 4% DV
Minerals
Iodine
6µg · 4% DV
Copper
0.02mg · 2% DV
Selenium
1.1µg · 2% DV
Zinc
0.2mg · 2% DV
Sodium
32mg · 1% DV
Potassium ⭐
12mg · 0% DV
Effervescent multivitamin tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Effervescent multivitamin tablet
To burn the 10 calories in 1 piece (whole) (4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Effervescent multivitamin tablet?
An effervescent multivitamin tablet combines vitamins and minerals in a tablet designed to dissolve in water. As it fizzes, it makes a flavoured drink, often with a lightly sweet or tangy taste; it is intended as a supplement rather than a snack or meal.
People commonly take one as part of a morning routine or during the day, following the directions on the pack. Its listed nutrition is mainly carbohydrate, with no protein or fat, so it does not replace a varied meal. Let the tablet dissolve fully before drinking, and use the amount specified on the label. If you take regular medication or follow a specific diet, check with a pharmacist about whether it is suitable for you.
How Nutritious Is Effervescent multivitamin tablet?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Effervescent multivitamin tablet Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Effervescent multivitamin tablet Contain Allergens?
No known major allergens
Which Diets Is Effervescent multivitamin tablet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Effervescent multivitamin tablet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.