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Efa S-1200 omega 3 supplement Calories
Fish oil-based omega-3 fatty acid supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Efa S-1200 omega 3 supplement (1 g) has 11 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.2 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Efa S-1200 omega 3 supplement Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
11
KCAL / 1.2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Efa S-1200 omega 3 supplement nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Efa S-1200 omega 3 supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 11 kcal |
| 2 piece (double) | 2.4 g | 22 kcal |
| 3 piece (triple) | 3.6 g | 32 kcal |
| 5 piece (large) | 6 g | 54 kcal |
| 1 pack (whole) | 36 g | 324 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Efa S-1200 omega 3 supplement
When should you take Efa S-1200 omega 3 supplement?
You can take Efa S-1200 omega 3 supplement at a time that fits your routine; taking it consistently matters more than choosing morning or evening. Taking it with a meal may make it easier on your stomach.
How much Efa S-1200 omega 3 supplement should you take daily?
Follow the serving directions on the Efa S-1200 omega 3 supplement label rather than choosing a dose from the product name. The amount of fish oil is not necessarily the same as its combined EPA and DHA content.
Does Efa S-1200 omega 3 supplement cause side effects?
Efa S-1200 omega 3 supplement can cause fishy aftertaste or burps, nausea, or mild stomach discomfort in some people. Taking it with food may help; stop using it and seek advice if you develop a concerning reaction.
Can you take Efa S-1200 omega 3 supplement with blood thinners?
Ask your doctor or pharmacist before combining Efa S-1200 omega 3 supplement with blood-thinning medication. Omega-3 supplements may affect bleeding risk, so do not add one without checking if you take anticoagulants or antiplatelet drugs.
How much EPA and DHA does Efa S-1200 omega 3 supplement contain?
The EPA and DHA amounts for Efa S-1200 omega 3 supplement are given on its product label; “S-1200” alone does not establish those amounts. Compare the listed EPA and DHA, not just the total fish oil, when reviewing a serving.
Is Efa S-1200 omega 3 supplement the same as cod liver oil?
No, Efa S-1200 omega 3 supplement is a fish oil product, not cod liver oil. Cod liver oil can also supply vitamins A and D, so the two products are not interchangeable.
Should you take Efa S-1200 omega 3 supplement with food?
Taking Efa S-1200 omega 3 supplement with food is often helpful. A meal may reduce fishy burps or stomach upset, common reasons people find fish oil capsules uncomfortable.
Can you take Efa S-1200 omega 3 supplement if you eat fish regularly?
You may not need Efa S-1200 omega 3 supplement if your diet already includes oily fish regularly. Consider how often you eat fish and the supplement’s EPA and DHA content before adding it to your routine.
How should you store Efa S-1200 omega 3 supplement after opening?
Store Efa S-1200 omega 3 supplement in its original container in a cool, dry place away from direct sunlight, and close the lid tightly after use. Follow any different storage directions printed on the label.
Can you open Efa S-1200 omega 3 supplement capsules?
Do not open or chew Efa S-1200 omega 3 supplement capsules unless the product directions say you can. The capsule helps contain the fish oil’s taste and odor; ask a pharmacist about alternatives if swallowing it is difficult.
Efa S-1200 omega 3 supplement Vitamins & Minerals
Vitamins
Vitamin E
0.02mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Efa S-1200 omega 3 supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Efa S-1200 omega 3 supplement
To burn the 11 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Efa S-1200 omega 3 supplement?
Efa S-1200 omega 3 supplement provides omega-3 fatty acids from fish oil in capsule form. It is a packaged supplement rather than a dish, and its nutrition is almost entirely fat, with no carbohydrate or protein listed in the supplied figures.
People commonly take fish-oil supplements with water alongside a meal, making them easy to fit into a daily routine. The oil can have a fishy taste or smell, so taking the capsule as directed is often more convenient than opening it and mixing it into food. Its small serving makes it a concentrated source of fat. Follow the pack’s directions for use and storage, and treat it as an addition to meals rather than a replacement for foods such as oily fish.
How Nutritious Is Efa S-1200 omega 3 supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Efa S-1200 omega 3 supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Efa S-1200 omega 3 supplement Contain Allergens?
Contains these allergens:
Which Diets Is Efa S-1200 omega 3 supplement Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Efa S-1200 omega 3 supplement Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.