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EFA One Omega-3 Calories
Fish-oil supplement containing omega-3 fatty acids; exact composition may vary by product label.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of EFA One Omega-3 (1 g) has 9 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
EFA One Omega-3 Nutrition Facts
Selected: 1 piece (whole) · 1 g
9
KCAL / 1G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
EFA One Omega-3 nutrition facts table · 1 piece (whole) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 EFA One Omega-3?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 1 g | 9 kcal |
| 2 piece (double) | 2 g | 18 kcal |
| 3 piece (triple) | 3 g | 27 kcal |
| 1 teaspoon (medium) | 4.5 g | 41 kcal |
| 1 tablespoon (large) | 13.6 g | 122 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About EFA One Omega-3
What is EFA One Omega-3 used for?
EFA One Omega-3 is a fish-oil supplement that provides omega-3 fatty acids. These fats are part of cell membranes, but the product’s exact EPA and DHA amounts can vary, so use its label to understand what a serving provides.
How many EFA One Omega-3 capsules should I take a day?
Follow the serving instructions on your EFA One Omega-3 package rather than guessing from capsule weight. A capsule’s total weight is not the same as its EPA and DHA content, and formulations can differ.
Should I take EFA One Omega-3 with food?
Taking EFA One Omega-3 with a meal may reduce fishy burps or stomach upset. Swallow it with water and follow any different directions on the product label.
How much EPA and DHA does EFA One Omega-3 contain?
The EPA and DHA content of EFA One Omega-3 can vary by formulation. The total amount of fish oil does not tell you how much of each omega-3 it provides, so check the amounts per serving on the label.
Can EFA One Omega-3 cause fishy burps?
Yes, EFA One Omega-3 can cause fishy-tasting burps or mild stomach discomfort in some people. Taking it with a meal may help. If symptoms persist or are severe, stop taking it and seek medical advice.
Can you take EFA One Omega-3 on an empty stomach?
Yes, you can take EFA One Omega-3 on an empty stomach, but it may be more likely to cause stomach discomfort or fishy burps. If that happens, take it with food and follow the package directions.
Can I open an EFA One Omega-3 capsule and mix it into food?
It is usually unnecessary to open an EFA One Omega-3 capsule, which is intended to be swallowed whole. Opening it can release a strong fishy taste and smell; check the package instructions if you have difficulty swallowing it.
Does EFA One Omega-3 need to be refrigerated?
Store EFA One Omega-3 in a cool, dry place away from direct sunlight, with the container closed. Refrigerate it only if the package says to; discard it if its smell or appearance changes noticeably.
Is EFA One Omega-3 safe for people with a fish allergy?
No, people with a fish allergy should avoid EFA One Omega-3 because it contains fish oil. Ask a healthcare professional or pharmacist about an alternative and check the product’s allergen information.
Can I take EFA One Omega-3 with blood thinners?
Ask your clinician before taking EFA One Omega-3 if you use blood-thinning medication. Omega-3 supplements may affect bleeding risk, so the right choice depends on your medication and health circumstances.
EFA One Omega-3 Vitamins & Minerals
Vitamins
Vitamin A
0mg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
EFA One Omega-3 Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off EFA One Omega-3
To burn the 9 calories in 1 piece (whole) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is EFA One Omega-3?
EFA One Omega-3 is a fish-oil supplement that provides omega-3 fatty acids in a convenient single-piece serving. The exact amount and composition can vary by product, so check the label for the details of your pack.
It is generally taken with water, often alongside a meal; follow the directions on the packaging. The nutrition figures describe an oil-based product: per 100 g, it contains 100 g of fat and no carbohydrate or protein. If you are adding it to your routine, use the serving guidance on the label rather than treating it like a cooking oil or a substitute for a meal.
How Nutritious Is EFA One Omega-3?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is EFA One Omega-3 Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does EFA One Omega-3 Contain Allergens?
Contains these allergens:
Which Diets Is EFA One Omega-3 Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
EFA One Omega-3 Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.