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EFA One Capsule Calories
Omega-3 and Omega-6 fatty acid supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of EFA One Capsule (1 g) has 10 calories. That works out to 800 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
EFA One Capsule Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
10
KCAL / 1.2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
EFA One Capsule nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium EFA One Capsule?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 10 kcal |
| 1 piece (small) | 0.8 g | 6 kcal |
| 1 piece (large) | 1.5 g | 12 kcal |
| 2 piece (medium) | 2.4 g | 19 kcal |
| 3 piece (medium) | 3.6 g | 29 kcal |
| 1 pack (whole) | 36 g | 288 kcal |
| 100 g | 100 g | 800 kcal |
Calculated from 800 calories per 100 g.
Frequently Asked Questions About EFA One Capsule
What does EFA One Capsule do?
EFA One Capsule is a processed dietary supplement intended to provide omega-3 and omega-6 fatty acids. It can supplement dietary intake, but it is not a medicine and should not be used to treat a health condition.
How should you take EFA One Capsule?
Take EFA One Capsule with water and follow the directions on its packaging. Do not exceed the recommended serving; the amount per capsule and instructions can vary by product formulation.
Should EFA One Capsule be taken with food?
Taking EFA One Capsule with a meal is generally a practical choice. Food may reduce digestive discomfort or burping from fatty-acid supplements; follow the product’s own instructions if they specify otherwise.
What does “EFA” mean in EFA One Capsule?
“EFA” stands for essential fatty acids. EFA One Capsule is presented as a supplement providing omega-3 and omega-6 fatty acids, which are types of essential fats; check the package for the specific sources and amounts.
Can you take EFA One Capsule with fish oil?
You can combine EFA One Capsule with fish oil, but their fatty-acid contents may overlap. Compare both labels before taking them together so you do not unknowingly double up on the same nutrients.
What side effects can EFA One Capsule cause?
EFA One Capsule may cause digestive discomfort, nausea, or burping in some people. Stop taking it if symptoms persist; seek urgent help for a serious reaction such as swelling or difficulty breathing.
Can EFA One Capsule cause weight gain?
EFA One Capsule is unlikely to cause noticeable weight gain when taken as directed. It is a fatty-acid supplement, so consider your overall eating pattern rather than assuming one capsule alone will change your weight.
Is EFA One Capsule safe during pregnancy or breastfeeding?
Ask your doctor before using EFA One Capsule during pregnancy or breastfeeding. Whether it is appropriate depends on the product’s full formulation and your individual needs; a supplement is not automatically suitable for every stage.
Can children take EFA One Capsule?
Do not give EFA One Capsule to a child unless its packaging clearly provides directions for that age group. An adult capsule may not be appropriate for a child’s needs or ability to swallow it safely.
How should you store EFA One Capsule?
Keep EFA One Capsule tightly closed in a cool, dry place away from heat and direct sunlight. Follow any storage instructions on the package, and do not use capsules past their expiry date.
EFA One Capsule Vitamins & Minerals
Vitamins
Vitamin E
0.12mg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
EFA One Capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off EFA One Capsule
To burn the 10 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is EFA One Capsule?
EFA One Capsule is a capsule-form supplement intended to provide omega-3 and omega-6 fatty acids. Check the product label for the source of its oils; the name alone does not tell you whether they come from fish or plants.
It is typically swallowed with water and can be taken as part of a breakfast or another meal if that suits your routine. Nutritionally, it is predominantly fat, with no protein or carbohydrates listed. Follow the directions on the packaging for when and how much to take, and keep meals varied rather than relying on a supplement as a substitute for food.
How Nutritious Is EFA One Capsule?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is EFA One Capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does EFA One Capsule Contain Allergens?
No known major allergens
Which Diets Is EFA One Capsule Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
EFA One Capsule Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.