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Efa One 1020 Calories
Fish oil supplement containing omega-3
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Efa One 1020 (1 g) has 9 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Efa One 1020 Nutrition Facts
Selected: 1 piece (whole) · 1.02 g
9
KCAL / 1.02G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Efa One 1020 nutrition facts table · 1 piece (whole) (1.02 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Efa One 1020?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 1 g | 9 kcal |
| 2 piece (double) | 2 g | 18 kcal |
| 3 piece (triple) | 3.1 g | 28 kcal |
| 4 piece (large) | 4.1 g | 37 kcal |
| 5 piece (extra large) | 5.1 g | 46 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Efa One 1020
What is Efa One 1020 used for?
Efa One 1020 is a fish-oil supplement that provides omega-3. Omega-3 fats can be part of a balanced diet, but this supplement is not a treatment for a medical condition or a replacement for nutritious meals.
How many Efa One 1020 capsules should I take a day?
Follow the serving directions on the Efa One 1020 package rather than choosing a dose from the product name. The typical serving provided is one whole piece, about 1.02 g; that weight does not establish the right daily dose for everyone.
Should I take Efa One 1020 with food?
Taking Efa One 1020 with a meal is often more comfortable. Food may lessen fishy burps or mild stomach upset that some people experience with fish-oil supplements.
How much EPA and DHA does Efa One 1020 contain?
Check the Efa One 1020 label for the amounts of EPA and DHA per serving. The stated piece weight of about 1.02 g is not the same as the amount of omega-3 it provides.
Can Efa One 1020 cause fishy burps?
Yes, Efa One 1020 may cause fishy-tasting burps, an aftertaste, or mild stomach discomfort in some people. Taking it with food can help; stop using it if you have persistent or significant symptoms.
How is Efa One 1020 different from cod liver oil?
Efa One 1020 is identified as a fish-oil omega-3 supplement, while cod liver oil is specifically made from cod liver and can also supply vitamins A and D. Check Efa One 1020’s label rather than assuming it contains those vitamins.
Can I open an Efa One 1020 capsule and mix it into food?
Only open an Efa One 1020 capsule if its package instructions say that is acceptable. Fish oil can have a strong taste and odor, and exposing it to air may affect the product’s quality.
How should I store Efa One 1020 after opening?
Keep Efa One 1020 tightly closed in a dry place away from heat and direct sunlight. Follow the package instructions to find out whether it needs refrigeration after opening.
Is Efa One 1020 suitable for someone who does not eat fish?
No; Efa One 1020 contains fish oil, so it is fish-derived rather than a fish-free omega-3 option. Someone avoiding fish may consider an algae-based alternative, while anyone with a fish allergy should avoid this product.
Can I take Efa One 1020 with blood-thinning medication?
Ask your doctor or pharmacist before combining Efa One 1020 with blood-thinning medication. Whether it is appropriate depends on your medication and health circumstances, so do not change a prescribed treatment on your own.
Efa One 1020 Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Efa One 1020 Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Efa One 1020
To burn the 9 calories in 1 piece (whole) (1.02 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Efa One 1020?
Efa One 1020 is a fish-oil supplement containing omega-3, supplied as a single piece, typically a capsule meant to be swallowed rather than prepared as food. Its taste and texture are usually not noticeable when the capsule is taken intact; opening it may bring out the characteristic flavour of fish oil.
People commonly take fish-oil capsules with a meal, and the product label is the best guide to timing and serving. Its nutrition profile is entirely fat, with no protein or carbohydrate listed. If you prefer to avoid the oil’s taste, swallow the capsule whole with water, and check the pack directions before adding it to your routine.
How Nutritious Is Efa One 1020?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Efa One 1020 Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Efa One 1020 Contain Allergens?
Contains these allergens:
Which Diets Is Efa One 1020 Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Efa One 1020 Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.29g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.