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Efa Omega 3 Supplement Calories
High omega-3 content, supports heart and brain health
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Efa Omega 3 Supplement (5 g) has 45 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 5 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Efa Omega 3 Supplement Nutrition Facts
Selected: 1 teaspoon (medium) · 5 g
45
KCAL / 5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Efa Omega 3 Supplement nutrition facts table · 1 teaspoon (medium) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Efa Omega 3 Supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 5 g | 45 kcal |
| 1 piece (small) | 1 g | 9 kcal |
| 1 serving (medium) | 5 g | 45 kcal |
| 2 teaspoon (large) | 10 g | 90 kcal |
| 1 tablespoon (medium) | 15 g | 135 kcal |
| 2 tablespoon (large) | 30 g | 270 kcal |
| 1 pack (medium) | 60 g | 540 kcal |
| 100 g | 100 g | 900 kcal |
| 1 bottle (whole) | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Efa Omega 3 Supplement
What is Efa Omega 3 Supplement?
Efa Omega 3 Supplement is a dietary supplement that provides omega-3 fatty acids. It is concentrated fat, and the specific omega-3 sources and forms depend on the product’s formulation.
What are the benefits of Efa Omega 3 Supplement?
Efa Omega 3 Supplement provides fats associated with supporting heart and brain health. Its benefits depend on the omega-3s in the formula and your usual diet; it is not a treatment for disease.
How much Efa Omega 3 Supplement should you take?
Use the serving amount given for Efa Omega 3 Supplement rather than estimating a dose. The typical serving provided is one medium teaspoon, about 5 g; do not exceed the product’s directions.
Should you take Efa Omega 3 Supplement with food?
Taking Efa Omega 3 Supplement with food may help if it causes burping or stomach discomfort. There is no special meal it must be paired with, so choose a routine that is easy to maintain.
Does Efa Omega 3 Supplement cause fishy burps?
It can: Efa Omega 3 Supplement may cause burping or a fishy aftertaste in some people, particularly if taken on an empty stomach. Taking it with a meal may make this less noticeable.
Can Efa Omega 3 Supplement cause weight gain?
Efa Omega 3 Supplement could contribute to weight gain if it adds enough extra energy to your usual intake over time. Its fat calories count even though the serving is small.
How can you tell if Efa Omega 3 Supplement has gone rancid?
A sharply sour, stale, or unusually unpleasant smell or taste can indicate that Efa Omega 3 Supplement has oxidized. Do not use it if its smell, taste, or appearance has noticeably changed.
What do EPA and DHA mean in Efa Omega 3 Supplement?
EPA and DHA are two types of long-chain omega-3 fatty acids commonly found in supplements. Efa Omega 3 Supplement may contain one or both, depending on its formulation.
Can Efa Omega 3 Supplement interact with blood-thinning medication?
It may matter: high omega-3 intakes can affect bleeding risk, especially alongside blood-thinning medicines. Ask your doctor or pharmacist before using Efa Omega 3 Supplement if you take one of these medicines.
How should you store Efa Omega 3 Supplement after opening?
Keep Efa Omega 3 Supplement tightly closed and away from heat and direct light. Refrigerate it after opening only if its storage directions call for it, and follow any stated use-by instructions.
Efa Omega 3 Supplement Vitamins & Minerals
Vitamins
Vitamin E
0.25mg · 2% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Efa Omega 3 Supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Efa Omega 3 Supplement
To burn the 45 calories in 1 teaspoon (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Efa Omega 3 Supplement?
Efa Omega 3 Supplement is a dietary supplement that provides omega-3 fats, rather than a food served as part of a meal. Its nutrition comes entirely from fat, so the amount to take and the directions for use should be guided by the product label.
If it is in liquid form, expect an oily texture; some people take it by the spoon, while others take it alongside a meal or mix it into food to make the taste less noticeable. It contains no carbohydrate or protein. The supplement can be a convenient way to add omega-3 fats when oily fish is not a regular part of your diet. Stick to the labelled serving, and choose a meal pairing that suits its flavour.
How Nutritious Is Efa Omega 3 Supplement?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Efa Omega 3 Supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Efa Omega 3 Supplement Contain Allergens?
No known major allergens
Which Diets Is Efa Omega 3 Supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Efa Omega 3 Supplement Fat Profile
SATURATED
1g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.