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EFA Fish Oil Capsule Calories
Source of omega-3 fatty acids (EPA/DHA), supports heart health, anti-inflammatory
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of EFA Fish Oil Capsule (1 g) has 11 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.2 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
EFA Fish Oil Capsule Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
11
KCAL / 1.2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
EFA Fish Oil Capsule nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 0.01 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium EFA Fish Oil Capsule?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 11 kcal |
| 1 piece (small) | 0.8 g | 7 kcal |
| 1 g | 1 g | 9 kcal |
| 2 piece (double) | 2.4 g | 22 kcal |
| 3 piece (triple) | 3.6 g | 32 kcal |
| 1 tablespoon (medium) | 10 g | 90 kcal |
| 1 pack (whole) | 12 g | 108 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About EFA Fish Oil Capsule
What are EFA fish oil capsules used for?
EFA fish oil capsules provide omega-3 fatty acids, including EPA and DHA, which support normal heart function. They are a supplement, not a treatment for heart disease or a replacement for a varied diet.
How many EFA fish oil capsules should you take per day?
The right number of EFA fish oil capsules depends on the EPA and DHA amount per capsule and the product directions. Follow the serving instructions rather than assuming that all fish oil capsules contain the same amount.
Should you take EFA fish oil capsules with food?
Yes, taking EFA fish oil capsules with a meal is often more comfortable. Food may reduce fishy aftertaste or burping, and taking the capsule with a meal can make it easier to remember.
When is the best time to take EFA fish oil capsules?
There is no universally established best time to take EFA fish oil capsules. Take them with a meal at a time that fits your routine, and follow any different timing instructions on the product.
Do EFA fish oil capsules cause fishy burps?
Yes, EFA fish oil capsules can cause fishy-tasting burps, aftertaste, or mild stomach upset in some people. Taking them with food may help; persistent or severe symptoms are a reason to stop and seek advice.
Can you take EFA fish oil capsules with blood thinners?
Ask your healthcare professional before combining EFA fish oil capsules with blood-thinning medication. High supplemental omega-3 intakes may affect bleeding risk, and your care team should know about the supplement before a procedure.
Are EFA fish oil capsules safe during pregnancy?
Whether EFA fish oil capsules are appropriate during pregnancy depends on the product and your health needs. Ask your doctor or dietitian before using them, especially because fish liver oils can also contain vitamins A and D.
Can you open an EFA fish oil capsule and add it to food?
It is generally better to swallow an EFA fish oil capsule as directed instead of opening it and mixing the oil into hot food. Exposure to air and heat can promote oxidation; ask a pharmacist about an alternative if swallowing is difficult.
How should you store EFA fish oil capsules?
Store EFA fish oil capsules in their closed container in a cool, dry place away from direct sunlight. Follow any specific storage directions on the package, and keep the capsules out of children’s reach.
How can you tell if EFA fish oil capsules have gone bad?
Do not use EFA fish oil capsules that are leaking, unusually sticky, or have a strong rancid smell or taste. Check the expiry date and packaging; discard capsules that appear damaged or spoiled.
EFA Fish Oil Capsule Vitamins & Minerals
Vitamins
Vitamin D
0.12µg · 1% DV
Vitamin E
0.06mg · 0% DV
Vitamin A
0.6µg · 0% DV
B1
0mg · 0% DV
Minerals
Iodine
0.02µg · 0% DV
Copper
0mg · 0% DV
Selenium
0.01µg · 0% DV
Iron
0mg · 0% DV
Sodium
0.01mg · 0% DV
Potassium ⭐
0.01mg · 0% DV
EFA Fish Oil Capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off EFA Fish Oil Capsule
To burn the 11 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is EFA Fish Oil Capsule?
EFA Fish Oil Capsule is a supplement containing fish oil in an easy-to-swallow capsule. Fish oil provides the omega-3 fatty acids EPA and DHA. It is not a cooking ingredient and is not usually added to meals like liquid oil.
People commonly swallow the capsule with water, often alongside breakfast or another meal as part of a daily routine. Nutritionally, it is almost entirely fat, with no protein or carbohydrates. Follow the directions on the product label for how and when to take it; check there whether taking it with food is recommended.
How Nutritious Is EFA Fish Oil Capsule?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is EFA Fish Oil Capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does EFA Fish Oil Capsule Contain Allergens?
Contains these allergens:
Which Diets Is EFA Fish Oil Capsule Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
EFA Fish Oil Capsule Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.