Categories ▾Tools ▾Food Guide Compare Blog

💊

●Low GI

EFA Fish Oil Capsule Calories

Source of omega-3 fatty acids (EPA/DHA), supports heart health, anti-inflammatory

CALORIES

900kcal

0low

POTASSIUM

1mg

FIBER

EFA Fish Oil Capsule Nutrition Facts

Selected: 100 g

900

KCAL / 100G

Carbs

· 0%

Protein

· 0%

Fat

100g

· 100%

Fiber

EFA Fish Oil Capsule Vitamins & Minerals

Vitamins

Vitamin D

10µg · 50% DV

Vitamin E

5mg · 33% DV

Vitamin A

50µg · 6% DV

0mg · 0% DV

Minerals

Iodine

2µg · 1% DV

Selenium

0.5µg · 1% DV

Calcium

1mg · 0% DV

Iron

0mg · 0% DV

EFA Fish Oil Capsule Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is EFA Fish Oil Capsule Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does EFA Fish Oil Capsule Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is EFA Fish Oil Capsule Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

EFA Fish Oil Capsule Fat Profile

SATURATED

25g

MONOUNSATURATED

40g

POLYUNSATURATED

35g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to EFA Fish Oil Capsule

🫒

Olive oil

884 kcal

🫗

Sauté oil

884 kcal

🥗

Oil-based salad dressing

450 kcal

🫑

Butter pepper sauce

312 kcal

🫗

Salad oil

884 kcal

🧈

Butter chili flake sauce

717 kcal

🫗

Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

EFA Fish Oil Capsule — Frequently Asked Questions

How many calories are in EFA fish oil capsules?

EFA fish oil capsules provide 900 calories per 100 g. They contain no carbohydrate or protein, and all of their calories come from fat.

Are EFA fish oil capsules suitable for a keto diet?

Yes. They contain 0 g of carbohydrates and have a glycemic index of 0, making them compatible with keto and ketovore diets. They are not suitable for people with a fish allergy.

Have another question about EFA Fish Oil Capsule?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.