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Short, round sushi rolls have a compact white rice exterior dotted with sesame seeds, with dark seaweed and strips of glossy brown eel and green cucumber visible in the center.

Eel uramaki Calories

Provides protein and iodine; moderate glycemic load from sushi rice

CALORIES · 100 G

185kcal

GI

55medium

POTASSIUM · 100 G

126mg

FIBER · 100 G

1.1g

Quick answer

8 piece (medium) of Eel uramaki (200 g) has 370 calories. That works out to 185 calories per 100 g. It contains 54.8 g of carbs, 17.2 g of protein, 9.2 g of fat and 2.2 g of fiber. Its 3.4 µg of B12 covers 142% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Eel uramaki Nutrition Facts

Selected: 8 piece (medium) · 200 g

370

KCAL / 200G

Carbs

54.8g

· 20% DV

Protein

17.2g

· 34% DV

Fat

9.2g

· 12% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 19% · Fat 22%

Eel uramaki nutrition facts table · 8 piece (medium) (200 g)

NutrientAmount% DV
Calories370 kcal
Total fat9.2 g12%
Saturated fat2 g10%
Trans fat0 g
Sodium840 mg37%
Total carbohydrate54.8 g20%
Fiber2.2 g8%
Protein17.2 g34%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 8 Pieces of Eel uramaki?

ServingAmountCalories
8 piece (medium)200 g370 kcal
1 piece (mini)25 g46 kcal
100 g100 g185 kcal
4 piece (small)100 g185 kcal
1 serving (small)120 g222 kcal
6 piece (medium)150 g278 kcal
1 serving (medium)180 g333 kcal
8 piece (large)200 g370 kcal
1 serving (large)240 g444 kcal
10 piece (extra large)250 g463 kcal

Calculated from 185 calories per 100 g.

Frequently Asked Questions About Eel uramaki

What is eel uramaki?

Eel uramaki is a sushi roll with rice on the outside and nori and fillings inside, including eel. It is commonly made with cooked, grilled eel and a sweet soy-based glaze, though additional fillings vary by restaurant.

Is eel uramaki made with raw or cooked eel?

Eel uramaki is usually made with cooked eel, often grilled and glazed before it is added to the roll. It is therefore different from sushi made with raw fish; ask the restaurant if you need to confirm how its eel is prepared.

What is inside eel uramaki?

Eel uramaki contains sushi rice, nori, and eel, usually cooked. Cucumber, avocado, sesame, or a sweet soy-based sauce may also be included, but these additions are not universal, so the ingredients can differ from one menu to another.

What does eel uramaki taste like?

Eel uramaki typically tastes savory and mildly sweet, with tender eel and seasoned rice. A glaze adds sweetness and umami, while fillings such as cucumber can add freshness and crunch. The exact balance depends on the sauce and recipe.

What is the difference between eel uramaki and unagi nigiri?

Eel uramaki is a filled roll with rice on the outside, while unagi nigiri is a piece of seasoned rice topped with eel. Both commonly use cooked freshwater eel, but their shape, rice-to-filling balance, and serving style differ.

How is eel uramaki made?

To make eel uramaki, spread sushi rice over a sheet of nori, turn it over, add cooked eel and other fillings, then roll it tightly with a bamboo mat. Slice the roll into pieces and serve it with condiments if desired.

What sauce is served with eel uramaki?

Eel uramaki is often topped with a sweet soy-based eel glaze, sometimes called unagi sauce. Soy sauce, pickled ginger, and wasabi may be served alongside it. Extra soy sauce can make the meal saltier, so taste the roll first.

Is eel uramaki the same as eel sushi?

No. Eel sushi is a broad term for sushi containing eel, while eel uramaki specifically describes an inside-out roll with rice on the outside. Eel sushi can also refer to nigiri or other roll styles.

Can you make eel uramaki at home?

Yes, you can make eel uramaki at home with sushi rice, nori, cooked eel, and a bamboo rolling mat. Spread the rice on the nori, flip it over, add the fillings, roll firmly, and slice with a damp, sharp knife.

How should leftover eel uramaki be stored?

Refrigerate leftover eel uramaki promptly in a covered container and eat it as soon as possible. The rice can become firm and the nori soft in the refrigerator, so it is best enjoyed fresh; do not leave it at room temperature.

Eel uramaki Vitamins & Minerals

Vitamins

B12

3.4µg · 142% DV

Vitamin D

4.2µg · 21% DV

B3

3.2mg · 20% DV

Vitamin K

18µg · 15% DV

Minerals

Selenium

24µg · 44% DV

Iodine

56µg · 37% DV

Sodium

840mg · 37% DV

Phosphorus

216mg · 31% DV

Potassium ⭐

252mg · 7% DV

Eel uramaki Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

30
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eel uramaki

To burn the 370 calories in 8 piece (medium) (200 g):

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Eel uramaki?

Eel uramaki is a Japanese inside-out sushi roll, with rice on the outside and nori and fillings tucked inside. It usually contains cooked eel, often brushed with a sweet-savoury glaze, and may include cucumber or other fillings.

The eel is tender and rich, balanced by seasoned rice and crisp vegetables. It is commonly served sliced into bite-sized pieces, with pickled ginger, wasabi and soy sauce; outside Japan, it is a familiar choice on sushi menus worldwide. The rice supplies most of its carbohydrates, while eel contributes protein and iodine. For a lighter meal, pair it with a simple salad and use dipping sauce sparingly.

How Nutritious Is Eel uramaki?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Eel uramaki Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eel uramaki Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish yes
Soy free
Sesame free

Which Diets Is Eel uramaki Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eel uramaki Fat Profile

SATURATED

2g

MONOUNSATURATED

3g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.