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Eel uramaki Calories
Provides protein and iodine; moderate glycemic load from sushi rice
CALORIES
GI
POTASSIUM
FIBER
Eel uramaki Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
27.4g
· 59%
Protein
8.6g
· 19%
Fat
4.6g
· 22%
Fiber
1.1g
Eel uramaki Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
Vitamin D
2.1µg · 11% DV
B3
1.6mg · 10% DV
Vitamin K
9µg · 8% DV
Minerals
Selenium
12µg · 22% DV
Iodine
28µg · 19% DV
Sodium
420mg · 18% DV
Phosphorus
108mg · 15% DV
Eel uramaki Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eel uramaki Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eel uramaki Contain Allergens?
Contains these allergens:
Which Diets Is Eel uramaki Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eel uramaki Fat Profile
SATURATED
1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Eel uramaki
Eel uramaki — Frequently Asked Questions
How many calories are in eel uramaki?
Eel uramaki contains 185 calories per 100 g. A 100 g serving provides 8.6 g of protein, 27.4 g of carbohydrates, and 4.6 g of fat.
Is eel uramaki suitable for a pescatarian diet?
Yes, eel uramaki is compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. It is a processed food and contains fish, so it is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.