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Eel nigiri Calories
Sweet-sauced eel over sushi rice
CALORIES
GI
POTASSIUM
FIBER
Eel nigiri Nutrition Facts
Selected: 100 g
236
KCAL / 100G
Carbs
27.4g
· 48%
Protein
9.8g
· 17%
Fat
9.1g
· 35%
Fiber
0.4g
Eel nigiri Vitamins & Minerals
Vitamins
Vitamin D
18µg · 90% DV
B12
2.1µg · 88% DV
Vitamin E
3.2mg · 21% DV
B3
2.1mg · 13% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
145mg · 21% DV
Sodium
410mg · 18% DV
Iodine
22µg · 15% DV
Eel nigiri Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eel nigiri Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eel nigiri Contain Allergens?
Contains these allergens:
Which Diets Is Eel nigiri Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eel nigiri Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.4g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Eel nigiri
Eel nigiri — Frequently Asked Questions
How many calories are in eel nigiri?
Eel nigiri contains 236 calories per 100 g. The same serving provides 9.8 g of protein, 27.4 g of carbohydrates, and 9.1 g of fat.
Is eel nigiri suitable for a pescatarian diet?
Yes, eel nigiri is compatible with pescatarian diets. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.