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Very rich in iron and B12, fried offal specialty
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
255
KCAL / 100G
Carbs
8.2g
· 13%
Protein
24.5g
· 39%
Fat
13.6g
· 48%
Fiber
0.3g
Vitamins
B12
72µg · 3000% DV
Vitamin A
6500µg · 722% DV
Biotin
95µg · 317% DV
B2
2.8mg · 215% DV
Minerals
Copper
10mg · 1111% DV
Selenium
38µg · 69% DV
Phosphorus
360mg · 51% DV
Iron
9mg · 50% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.1g
MONOUNSATURATED
5g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Edirne-style fried liver provides 255 calories per 100 g. A 100 g serving also contains 24.5 g of protein, 13.6 g of fat, and 8.2 g of carbohydrates.
Edirne-style fried liver is compatible with a ketovore diet, but it contains 8.2 g of carbohydrates per 100 g. Portion size may matter depending on your daily carbohydrate target.
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Nutrition data compiled from USDA FoodData Central and scientific sources.