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Edible bowl Calories
Usually a flour-based, crisp edible serving bowl
CALORIES
GI
POTASSIUM
FIBER
Edible bowl Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
72g
· 71%
Protein
8.5g
· 8%
Fat
9.5g
· 21%
Fiber
2.8g
Edible bowl Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
4.1mg · 26% DV
Folate
95µg · 24% DV
B2
0.22mg · 17% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
520mg · 23% DV
Iron
3mg · 17% DV
Edible bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Edible bowl Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Edible bowl Contain Allergens?
Contains these allergens:
Which Diets Is Edible bowl Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Edible bowl Fat Profile
SATURATED
1.8g
MONOUNSATURATED
3g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Edible bowl
Edible bowl — Frequently Asked Questions
How many calories are in an edible bowl?
An edible bowl provides 410 calories per 100 g. It also contains 72 g of carbohydrates, 8.5 g of protein, and 9.5 g of fat per 100 g.
Is an edible bowl suitable for a low-glycemic diet?
An edible bowl has a glycemic index of 72, which is considered high. With 72 g of carbohydrates per 100 g, it may not be a suitable choice for a low-glycemic eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.