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Edible bowl Calories
Usually a flour-based, crisp edible serving bowl
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Edible bowl (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 21.6 g of carbs, 2.6 g of protein, 2.9 g of fat and 0.8 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Edible bowl Nutrition Facts
Selected: 1 piece (medium) · 30 g
123
KCAL / 30G
Carbs
21.6g
· 8% DV
Protein
2.6g
· 5% DV
Fat
2.9g
· 4% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 8% · Fat 22%
Edible bowl nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Edible bowl?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 123 kcal |
| ½ piece (half) | 15 g | 62 kcal |
| 1 piece (small) | 18 g | 74 kcal |
| 1 serving (medium) | 30 g | 123 kcal |
| 1 piece (large) | 45 g | 185 kcal |
| 1 piece (jumbo) | 60 g | 246 kcal |
| 2 piece (double) | 60 g | 246 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Edible bowl
What is an edible bowl?
An edible bowl is a crisp, flour-based serving container that you can eat along with the food inside it. It is commonly used for salads, snacks, or meal portions, and its exact ingredients vary by product.
What can you serve in an edible bowl?
You can serve salads, grains, vegetables, meat fillings, or party snacks in an edible bowl. Choose fillings that are not too wet, or add sauces just before serving to help the bowl stay crisp.
How do you keep an edible bowl from getting soggy?
Keep an edible bowl dry until serving, drain juicy ingredients, and add dressing at the last moment. Moisture gradually softens the flour-based shell, especially when the bowl is filled well ahead of a meal.
Can you make an edible bowl at home?
Yes, you can make an edible bowl by shaping dough over an oven-safe bowl or mold and baking it until crisp. Let it cool fully before filling so it holds its shape.
Can you put hot food in an edible bowl?
You can put warm food in an edible bowl, but very hot or watery fillings may soften it quickly. Let hot food cool slightly and fill the bowl just before serving.
Are edible bowls meant to be eaten?
Yes, an edible bowl is designed to be eaten after you finish its filling. The bowl may become softer where it touches moist food, but that does not change its purpose as an edible serving container.
How do you store an edible bowl?
Store an edible bowl in a cool, dry place in airtight packaging. Humidity can take away its crisp texture, so seal any opened package promptly and follow the storage directions on the pack.
Can you reheat an edible bowl in the oven?
Yes, a brief oven warming can help an edible bowl regain some crispness. Follow the package directions if available, and watch it closely because thin flour-based bowls can brown or burn quickly.
Why does an edible bowl crack or break?
An edible bowl can crack if it is handled roughly, packed tightly, or filled with heavy food. Place it on a stable plate, support its base while filling, and avoid pressing ingredients down.
Can you prepare an edible bowl ahead of time?
You can prepare the fillings for an edible bowl ahead of time, but fill the bowl just before serving. Keeping the shell separate from moist ingredients helps it retain its crisp texture.
Edible bowl Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
1.23mg · 8% DV
Folate
28.5µg · 7% DV
B2
0.07mg · 5% DV
Minerals
Selenium
7.2µg · 13% DV
Sodium
156mg · 7% DV
Manganese
0.15mg · 7% DV
Iron
0.96mg · 5% DV
Potassium ⭐
35mg · 1% DV
Edible bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Edible bowl
To burn the 123 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Edible bowl?
An edible bowl is a shaped, usually flour-based shell that serves as both the dish and part of the meal. Recipes and forms vary, so it is better understood as a serving style than as a dish with one specific place of origin. The shell is commonly baked or otherwise cooked until crisp, then filled with foods such as salad, soup or snacks.
You may see edible bowls at cafés, parties and casual meals; serve them soon after filling so wet ingredients do not soften the shell too much. Their nutritional character is mainly starchy and carbohydrate-rich, with some protein. For a lighter meal, choose a vegetable-forward filling and keep the portion modest.
How Nutritious Is Edible bowl?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Edible bowl Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Edible bowl Contain Allergens?
Contains these allergens:
Which Diets Is Edible bowl Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Edible bowl Fat Profile
SATURATED
0.54g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.