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Edamame Noodles Calories
High protein, gluten-free, rich in fiber
CALORIES
GI
POTASSIUM
FIBER
Edamame Noodles Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
20g
· 22%
Protein
42g
· 47%
Fat
12g
· 31%
Fiber
18g
Edamame Noodles Vitamins & Minerals
Vitamins
Folate
220µg · 55% DV
B1
0.6mg · 50% DV
Biotin
8µg · 27% DV
B2
0.3mg · 23% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
340mg · 49% DV
Manganese
1mg · 43% DV
Iron
7mg · 39% DV
Edamame Noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Edamame Noodles Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Edamame Noodles Contain Allergens?
Contains these allergens:
Which Diets Is Edamame Noodles Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Edamame Noodles Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.2g
POLYUNSATURATED
6g
Omega 6:3 ratio 8.7:1
Above the ideal 4:1 (8.7:1).
Foods Similar to Edamame Noodles
Edamame Noodles — Frequently Asked Questions
Is edamame noodles good for a high-protein diet?
Yes. It provides 42 g protein per 100 g, making it a strong high-protein pasta alternative.
Are edamame noodles low glycemic and gluten-free?
Yes. Edamame noodles have a glycemic index of 25 and are listed as gluten-free; they do contain soy as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.