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Edamame Noodles Calories
High protein, gluten-free, rich in fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Edamame Noodles (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 10 g of carbs, 21 g of protein, 6 g of fat and 9 g of fiber. Its 0.4 mg of Copper covers 39% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Edamame Noodles Nutrition Facts
Selected: 1 serving (medium) · 50 g
185
KCAL / 50G
Carbs
10g
· 4% DV
Protein
21g
· 42% DV
Fat
6g
· 8% DV
Fiber
9g
· 32% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 47% · Fat 31%
Edamame Noodles nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 5 mg | 0% |
| Total carbohydrate | 10 g | 4% |
| Fiber | 9 g | 32% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Edamame Noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 185 kcal |
| 1 serving (small) | 50 g | 185 kcal |
| 1 piece (medium) | 50 g | 185 kcal |
| 1 cup (medium) | 60 g | 222 kcal |
| 1 serving (medium) | 75 g | 278 kcal |
| 100 g | 100 g | 370 kcal |
| 1 serving (large) | 100 g | 370 kcal |
| 2 serving (double) | 150 g | 555 kcal |
| 1 pack (whole) | 200 g | 740 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Edamame Noodles
What are edamame noodles made from?
Edamame noodles are usually made with flour from soybeans harvested while they are young and green. Recipes vary by product, and some include other plant-based ingredients to help bind the noodles and give them a workable texture.
How do you cook edamame noodles?
Boil edamame noodles according to the package directions, then taste a strand before draining. They can soften faster than wheat pasta, so avoid leaving them in the water after they reach the texture you want.
What do edamame noodles taste like?
Edamame noodles have a mild, earthy, slightly beany taste rather than the neutral flavor of many wheat pastas. Their flavor works well with garlic, sesame, chili, and other assertive sauces, or with vegetables in a stir-fry.
Can you use edamame noodles in stir-fries?
Yes, edamame noodles work well in stir-fries. Cook and drain them first, then toss them with vegetables and sauce near the end; adding them too early can make the noodles overly soft as the pan cooks.
How are edamame noodles different from regular pasta?
Edamame noodles are made mainly from soybeans, while conventional pasta is usually made from wheat. They have a more pronounced bean flavor and a different texture, so they may not behave exactly like wheat pasta in every recipe.
What sauce goes best with edamame noodles?
Sesame-ginger, garlic-soy, chili, and peanut-style sauces pair especially well with edamame noodles. Their savory flavor also works with tomato sauce, though a lighter coating helps keep the noodles from becoming overwhelmed.
Can you put edamame noodles in a cold salad?
Yes, cooked edamame noodles can be served cold in a salad. Rinse them briefly after draining to stop them cooking, then toss with vegetables and dressing; add the dressing shortly before serving for a fresher texture.
Do edamame noodles need to be rinsed after cooking?
Not usually for a hot dish; drain edamame noodles and add them straight to the sauce. For a cold salad, a brief rinse under cool water stops the cooking and cools the strands, helping prevent them from clumping.
Are edamame noodles filling?
They can be filling because they provide protein and fiber. Pair edamame noodles with vegetables and a flavorful sauce for a more complete meal, and adjust the serving to your appetite rather than relying on noodles alone.
Can you freeze cooked edamame noodles?
Yes, cooked edamame noodles can be frozen, although thawing may make their texture softer. Cool them promptly, pack them in an airtight freezer-safe container, and thaw them in the refrigerator before reheating gently with a little sauce.
Edamame Noodles Vitamins & Minerals
Vitamins
Folate
110µg · 28% DV
B1
0.3mg · 25% DV
Biotin
4µg · 13% DV
B2
0.15mg · 12% DV
Minerals
Copper
0.35mg · 39% DV
Manganese
0.6mg · 26% DV
Phosphorus
170mg · 24% DV
Iron
3.25mg · 18% DV
Potassium ⭐
475mg · 14% DV
Sodium
5mg · 0% DV
Edamame Noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Edamame Noodles
To burn the 185 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Edamame Noodles?
Edamame Noodles are pasta-style noodles usually made from flour ground from edamame, the young green soybean. They cook into a tender, lightly earthy-tasting alternative to wheat pasta; follow the pack directions so they soften without becoming too fragile.
They can be served much like other noodles, tossed with vegetables and a savoury sauce, or added to a quick stir-fry. Their standout nutritional feature is the combination of protein and fibre, with 42 g of protein per 100 g. For a balanced, lighter bowl, add plenty of vegetables and use a modest amount of rich sauce. They work well for vegetarian or gluten-free meals, provided the product label suits your needs.
How Nutritious Is Edamame Noodles?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Edamame Noodles Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Edamame Noodles Contain Allergens?
Contains these allergens:
Which Diets Is Edamame Noodles Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Edamame Noodles Fat Profile
SATURATED
0.75g
MONOUNSATURATED
1.1g
POLYUNSATURATED
3g
Omega 6:3 ratio 8.7:1
Above the ideal 4:1 (8.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.