Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍚
Edamame chicken rice Calories
Source of protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Edamame chicken rice (200 g) has 290 calories. That works out to 145 calories per 100 g. It contains 40.2 g of carbs, 21.2 g of protein, 5.4 g of fat and 4.8 g of fiber. Its 8.2 mg of B3 covers 51% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Edamame chicken rice Nutrition Facts
Selected: 1 cup (medium) · 200 g
290
KCAL / 200G
Carbs
40.2g
· 15% DV
Protein
21.2g
· 42% DV
Fat
5.4g
· 7% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 29% · Fat 16%
Edamame chicken rice nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 290 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.06 g | 5% |
| Trans fat | 0 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 40.2 g | 15% |
| Fiber | 4.8 g | 17% |
| Protein | 21.2 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Edamame chicken rice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 290 kcal |
| 100 g | 100 g | 145 kcal |
| ½ cup (small) | 100 g | 145 kcal |
| 0.75 cup (medium) | 150 g | 218 kcal |
| 1.25 cup (large) | 250 g | 363 kcal |
| 1 serving (large) | 250 g | 363 kcal |
| 1.5 cup (large) | 300 g | 435 kcal |
| 1 pack (jumbo) | 350 g | 508 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Edamame chicken rice
What is in edamame chicken rice?
Edamame chicken rice combines cooked rice, chicken and shelled edamame, which are young soybeans. Garlic, ginger, scallions, vegetables or a savory sauce are common additions, but the exact ingredients vary by recipe.
How do you make edamame chicken rice?
Cook the chicken and rice, then fold in shelled edamame near the end so it stays bright and firm. You can cook the rice separately for distinct grains or simmer everything together with enough liquid for a one-pan version.
Can you use frozen edamame in edamame chicken rice?
Yes, frozen shelled edamame works well in edamame chicken rice. Add it during the final few minutes of cooking, straight from the freezer if convenient; cooking it for too long can make the beans soft and dull in color.
How do you keep edamame chicken rice from getting mushy?
Use the correct amount of liquid and avoid over-stirring edamame chicken rice as it cooks. Cooking the rice separately, then gently combining it with the chicken and edamame, is a reliable way to keep the grains distinct.
Can you meal-prep edamame chicken rice?
Yes, edamame chicken rice is suitable for meal prep. Cool it promptly, divide it into sealed containers and refrigerate it; rice dishes should not sit at room temperature for long, so chill portions as soon as practical.
How long does edamame chicken rice last in the fridge?
Edamame chicken rice keeps for about three to four days in a refrigerator set to 40°F (4°C) or colder. Refrigerate it promptly in a covered container, and discard it if it has been left out for over two hours.
Can you freeze edamame chicken rice?
Yes, edamame chicken rice can be frozen in airtight, meal-sized portions. The rice and edamame may soften somewhat after thawing, but the dish remains convenient; thaw it in the refrigerator and reheat it until steaming hot.
What kind of rice is best for edamame chicken rice?
Long-grain rice, such as jasmine or basmati, works well in edamame chicken rice because the grains tend to stay separate. Short-grain rice creates a stickier dish, so choose it if you prefer a softer, more cohesive texture.
What sauce goes well with edamame chicken rice?
Soy sauce with ginger, garlic and a little sesame oil is a classic flavor combination for edamame chicken rice. Add the sauce gradually so it seasons the chicken and rice without making the dish overly salty or wet.
What can you serve with edamame chicken rice?
Serve edamame chicken rice with a crisp salad, steamed vegetables or a light cucumber side. These add freshness and crunch without competing with the savory chicken, rice and edamame.
Edamame chicken rice Vitamins & Minerals
Vitamins
B3
8.2mg · 51% DV
B6
0.56mg · 33% DV
Folate
84µg · 21% DV
B5
0.96mg · 19% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
284mg · 41% DV
Manganese
0.78mg · 34% DV
Copper
0.3mg · 33% DV
Potassium ⭐
388mg · 11% DV
Sodium
210mg · 9% DV
Edamame chicken rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Edamame chicken rice
To burn the 290 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Edamame chicken rice?
Edamame chicken rice brings together cooked rice, chicken and edamame—the tender young soybeans harvested before they fully mature. It is a practical combination rather than a dish tied to one specific culinary tradition, and recipes can vary in seasoning and cooking method.
The rice is soft and savory, while edamame adds a gently sweet flavor and a firmer bite. Serve it warm as a lunch or weeknight main, perhaps with a crisp salad or extra vegetables. Chicken and soybeans make it a useful source of protein, and the beans contribute fiber, so it works well as a filling one-bowl meal. For a lighter version, keep added oil modest and add more vegetables.
How Nutritious Is Edamame chicken rice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Edamame chicken rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Edamame chicken rice Contain Allergens?
Contains these allergens:
Which Diets Is Edamame chicken rice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Edamame chicken rice Fat Profile
SATURATED
1.06g
MONOUNSATURATED
1.82g
POLYUNSATURATED
1.66g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Compare Edamame chicken rice
Foods Similar to Edamame chicken rice
Have another question about Edamame chicken rice?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.