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Edam Cheese Calories
Semi-hard, mildly salty Dutch cheese
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 slice (medium) of Edam Cheese (30 g) has 98 calories. That works out to 326 calories per 100 g. It contains 0.4 g of carbs, 7.5 g of protein, 7.5 g of fat and 0 g of fiber. Its 240 mg of Calcium covers 24% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Edam Cheese?
Edam Cheese takes its name from the Dutch town of Edam and is a semi-hard cheese traditionally made from cow’s milk. Its firm, smooth interior is pale yellow, with a mild, gently salty taste. Traditional round wheels may have a coloured wax coating; remove it before serving.
In the Netherlands, Edam is commonly eaten in slices with bread or served on a cheese board. It also works well in sandwiches and toast, making it an easy option for everyday meals in many parts of the world. It is protein-rich but also fairly high in fat, so pair a modest portion with fresh fruit or salad if you want a lighter plate.
Edam Cheese Nutrition Facts
Selected: 100 g
326
KCAL / 100G
Carbs
1.4g
· 1% DV
Protein
25g
· 50% DV
Fat
24.9g
· 32% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 30% · Fat 68%
Edam Cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.38mg · 29% DV
Vitamin A
230µg · 26% DV
B5
0.5mg · 10% DV
Minerals
Calcium
800mg · 80% DV
Phosphorus
540mg · 77% DV
Sodium
850mg · 37% DV
Zinc
4mg · 36% DV
How Nutritious Is Edam Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Edam Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Edam Cheese
To burn the 326 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Edam Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Edam Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Edam Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Edam Cheese Fat Profile
SATURATED
16.8g
MONOUNSATURATED
6.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Compare Edam Cheese
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Frequently Asked Questions About Edam Cheese
What is Edam cheese?
Edam cheese is a semi-hard cheese from the Netherlands, traditionally made from cow’s milk and shaped into rounds. It has a firm, pale interior and a mild, slightly salty flavour; many traditional wheels have a coloured wax coating.
What does Edam cheese taste like?
Edam cheese tastes mild, creamy and lightly salty, with a subtle nutty note. Younger Edam is softer and gentler in flavour, while longer aging makes it firmer and more pronounced without giving it the sharpness of many mature cheeses.
Does Edam cheese melt well?
Yes, Edam cheese melts well and works in hot sandwiches, sauces and baked dishes. For a smoother result, heat it gently; cooking it too fast or at very high heat can cause the fat to separate.
Can you eat the red wax on Edam cheese?
No, the red coating on Edam cheese is wax and should be removed before eating. Cut or peel it away to expose the cheese underneath; the wax protects the wheel during storage and is not part of the edible cheese.
Is Edam cheese the same as Gouda?
No, Edam cheese and Gouda are different Dutch cheeses. Edam is generally firmer and milder, while Gouda is often creamier and can develop a richer, sweeter flavour as it ages. They can sometimes be used in similar dishes.
How should you store Edam cheese after opening?
Keep opened Edam cheese refrigerated and wrap it well so the cut surface does not dry out or absorb other food odours. If it came in wax, remove the wax before cutting and wrap the remaining cheese in fresh food-safe wrapping.
Can you freeze Edam cheese?
Yes, you can freeze Edam cheese, but thawing may make it crumbly and less pleasant to eat in slices. Wrap it tightly in portions and use the thawed cheese in cooked dishes, where the texture change is less noticeable.
Is Edam cheese lactose-free?
Edam cheese is usually low in lactose because much of the lactose leaves with the whey and the rest is reduced during aging. It is not reliably lactose-free, so people with lactose intolerance may find their tolerance varies.
Is Edam cheese healthy?
Edam cheese can be part of a balanced diet and provides protein and calcium. It also contains saturated fat and salt, so consider using it as one part of a meal rather than making it the main ingredient at every meal.
Can you use Edam cheese instead of cheddar?
Yes, Edam cheese can replace cheddar in many sandwiches, gratins and baked dishes. It melts readily, but its flavour is milder and less sharp, so the finished dish may taste less tangy than one made with cheddar.
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Nutrition data compiled from USDA FoodData Central and scientific sources.