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Edam Cheese Calories
Semi-hard, mildly salty Dutch cheese
CALORIES
GI
POTASSIUM
FIBER
Edam Cheese Nutrition Facts
Selected: 100 g
326
KCAL / 100G
Carbs
1.4g
· 2%
Protein
25g
· 30%
Fat
24.9g
· 68%
Fiber
0g
Edam Cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.38mg · 29% DV
Vitamin A
230µg · 26% DV
B5
0.5mg · 10% DV
Minerals
Calcium
800mg · 80% DV
Phosphorus
540mg · 77% DV
Sodium
850mg · 37% DV
Zinc
4mg · 36% DV
Edam Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Edam Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Edam Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Edam Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Edam Cheese Fat Profile
SATURATED
16.8g
MONOUNSATURATED
6.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Edam Cheese
Edam Cheese — Frequently Asked Questions
How many calories are in Edam cheese?
Edam cheese provides 326 calories per 100 g. Its calorie content should be considered alongside its fat content.
How much protein does Edam cheese have?
Edam cheese contains 25 g of protein per 100 g. This makes it a high-protein cheese option.
Is Edam cheese keto-friendly?
Yes, Edam cheese is compatible with a keto diet. It contains only 1.4 g of carbohydrates per 100 g.
Does Edam cheese contain carbs?
Edam cheese contains a small amount of carbohydrate: 1.4 g per 100 g. It is therefore a low-carb cheese choice.
What is the glycemic index of Edam cheese?
Edam cheese has a glycemic index of 0. It is also low in carbohydrates.
Is Edam cheese gluten-free?
Edam cheese is compatible with a gluten-free diet. Check the specific product label for ingredient and cross-contact information.
Is Edam cheese suitable for vegetarians?
Edam cheese is listed as suitable for vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Does Edam cheese have fiber?
Edam cheese contains 0 g of fiber per 100 g. Pair it with fiber-containing foods such as vegetables, legumes, or whole grains for a more balanced meal.
Is Edam cheese filling?
Edam cheese provides 25 g of protein and 24.9 g of fat per 100 g. These nutrients can help make a meal or snack more satisfying.
Is Edam cheese safe for people with dairy allergy?
No. Edam cheese contains dairy, which is a listed allergen, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.