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Edam cheese toast Calories
Toasted bread with Edam cheese, providing moderate protein and calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Edam cheese toast (95 g) has 296 calories. That works out to 312 calories per 100 g. It contains 24.5 g of carbs, 13.5 g of protein, 15.6 g of fat and 2 g of fiber. Its 275.5 mg of Phosphorus covers 39% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Edam cheese toast Nutrition Facts
Selected: 1 piece (medium) · 95 g
296
KCAL / 95G
Carbs
24.5g
· 9% DV
Protein
13.5g
· 27% DV
Fat
15.6g
· 20% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 18% · Fat 48%
Edam cheese toast nutrition facts table · 1 piece (medium) (95 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 296 kcal | |
| Total fat | 15.6 g | 20% |
| Saturated fat | 8.26 g | 41% |
| Trans fat | 0.38 g | |
| Sodium | 494 mg | 21% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 2 g | 7% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Edam cheese toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 95 g | 296 kcal |
| ½ piece (half) | 48 g | 150 kcal |
| 1 piece (small) | 70 g | 218 kcal |
| 1 serving (medium) | 95 g | 296 kcal |
| 100 g | 100 g | 312 kcal |
| 1 piece (large) | 130 g | 406 kcal |
| 1 serving (large) | 130 g | 406 kcal |
| 1 piece (double) | 160 g | 499 kcal |
| 2 piece (double) | 190 g | 593 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About Edam cheese toast
How do you make Edam cheese toast?
Edam cheese toast is made by placing Edam between bread slices and cooking until the bread is crisp and the cheese melts. A sandwich press is convenient, but a covered skillet also works; a thin layer of butter on the outside helps with browning.
Does Edam cheese melt well in Edam cheese toast?
Yes, Edam softens and melts well in Edam cheese toast. Thin slices or grated cheese melt more evenly, while moderate heat gives the cheese time to soften before the bread becomes too dark.
What bread works best for Edam cheese toast?
Sliced sandwich bread is an easy choice for Edam cheese toast, but sourdough and whole-wheat bread work too. Choose slices that are not too thick so the cheese warms through before the outside gets overly browned.
Can you make Edam cheese toast in a pan without a sandwich maker?
Yes, you can make Edam cheese toast in a skillet. Cook it over medium-low heat and press gently with a spatula; covering the pan briefly helps the Edam melt while both sides of the bread turn golden.
What can you add to Edam cheese toast?
Tomato, mustard, sautéed mushrooms, or fresh herbs all pair well with Edam cheese toast. Pat juicy tomatoes dry first to keep the bread from turning soggy, and avoid adding too many wet fillings.
Why is the cheese in Edam cheese toast not melting?
Edam cheese toast may stay firm if the slices are too thick or the bread browns before the filling heats through. Use thinner cheese slices and cook over gentler heat; covering the pan or press briefly can help trap warmth.
Is Edam cheese toast a good breakfast?
Yes, Edam cheese toast can be a convenient breakfast, combining bread with cheese for a savory start to the day. Add fruit or vegetables alongside it for variety, especially if the toast is the main part of the meal.
What should you serve with Edam cheese toast?
Edam cheese toast goes well with tomato soup, a crisp green salad, or sliced vegetables. Soup makes it a more substantial lunch, while a simple salad or raw vegetables keep the meal fresh and balanced.
How do you keep Edam cheese toast from getting soggy?
Keep Edam cheese toast from getting soggy by using a moderate amount of filling and drying watery ingredients such as tomatoes before adding them. Serve it as soon as it is cooked rather than covering it, which traps steam.
Can you reheat leftover Edam cheese toast?
Yes, leftover Edam cheese toast can be reheated in a skillet, toaster oven, or sandwich press until hot throughout. Refrigerate leftovers promptly in a covered container; reheating in a microwave works, but the bread is likely to soften.
Edam cheese toast Vitamins & Minerals
Vitamins
B12
0.74µg · 31% DV
B2
0.28mg · 22% DV
Biotin
4.75µg · 16% DV
B3
2.47mg · 15% DV
Minerals
Phosphorus
276mg · 39% DV
Calcium
342mg · 34% DV
Selenium
17µg · 31% DV
Sodium
494mg · 21% DV
Potassium ⭐
162mg · 5% DV
Edam cheese toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Edam cheese toast
To burn the 296 calories in 1 piece (medium) (95 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Edam cheese toast?
Edam cheese toast is made by placing Edam between slices of bread and toasting them until the bread is golden and the cheese melts. Edam is a mild, semi-hard cheese associated with the Dutch town of Edam; the toast is a simple, adaptable way to serve it rather than a dish tied to one particular tradition.
Enjoy it hot for breakfast, as a quick lunch, or as a snack, with tomato or a side salad to balance its rich, savoury flavour. The bread supplies carbohydrates, while the cheese contributes protein and fat; a 100 g portion provides 14.2 g of protein. For a lighter meal, use a modest amount of cheese and serve the toast with plenty of fresh vegetables.
How Nutritious Is Edam cheese toast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Edam cheese toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Edam cheese toast Contain Allergens?
Contains these allergens:
Which Diets Is Edam cheese toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Edam cheese toast Fat Profile
SATURATED
8.26g
MONOUNSATURATED
4.66g
POLYUNSATURATED
0.76g
Omega 6:3 ratio 7.4:1
Above the ideal 4:1 (7.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.