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Eco Chicken Burger Calories
Source of protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eco Chicken Burger (80 g) has 174 calories. That works out to 218 calories per 100 g. It contains 11.6 g of carbs, 11.4 g of protein, 9.1 g of fat and 0.9 g of fiber. Its 3.9 mg of B3 covers 25% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Eco Chicken Burger Nutrition Facts
Selected: 1 piece (medium) · 80 g
174
KCAL / 80G
Carbs
11.6g
· 4% DV
Protein
11.4g
· 23% DV
Fat
9.1g
· 12% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 26% · Fat 47%
Eco Chicken Burger nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.04 g | |
| Sodium | 408 mg | 18% |
| Total carbohydrate | 11.6 g | 4% |
| Fiber | 0.9 g | 3% |
| Protein | 11.4 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eco Chicken Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 174 kcal |
| 1 piece (small) | 55 g | 120 kcal |
| 100 g | 100 g | 218 kcal |
| 1 piece (large) | 110 g | 240 kcal |
| 1 piece (jumbo) | 140 g | 305 kcal |
| 2 piece (double) | 160 g | 349 kcal |
| 1 serving (large) | 200 g | 436 kcal |
| 3 piece (triple) | 240 g | 523 kcal |
Calculated from 218 calories per 100 g.
Frequently Asked Questions About Eco Chicken Burger
How do you cook an eco chicken burger from frozen?
Cook an eco chicken burger from frozen only if its package says it can be cooked that way. Follow the stated time and temperature, and make sure the centre is thoroughly cooked before serving.
Is an eco chicken burger made from whole chicken breast or minced chicken?
An eco chicken burger is usually a shaped chicken preparation rather than a whole chicken breast, but the exact meat and texture depend on the product. The ingredient list will tell you whether it uses minced, chopped, or other chicken meat.
Can you cook an eco chicken burger on a barbecue?
Yes, you can barbecue an eco chicken burger if it holds together on the grill. Use a clean, well-oiled grate, avoid contact with raw-meat utensils, and cook it completely through before serving.
What toppings go well with an eco chicken burger?
Lettuce, tomato, pickles, and a yoghurt- or herb-based sauce pair well with an eco chicken burger. Add toppings after cooking, and keep the sauce light if you want the chicken’s seasoning to stand out.
Does “eco” mean an eco chicken burger is organic?
No, the word “eco” in an eco chicken burger’s name does not by itself prove that the chicken is certified organic. Organic status requires an applicable certification; the name alone is not enough to establish it.
How does an eco chicken burger compare with a beef burger?
An eco chicken burger has a milder poultry flavour, while a beef burger has the richer taste of beef. A prepared chicken patty may also contain coating or seasonings, so it is not automatically equivalent to plain chicken breast.
Can you reheat an eco chicken burger?
Yes, you can reheat a cooked eco chicken burger. Refrigerate leftovers promptly, then heat the portion until it is hot all the way through; avoid repeatedly cooling and reheating the same burger.
Is an eco chicken burger a good post-workout meal?
An eco chicken burger can contribute protein after a workout, and pairing it with a source of carbohydrates such as bread or potatoes makes a more substantial meal. Add vegetables for extra variety.
Can you eat an eco chicken burger during pregnancy?
Yes, an eco chicken burger can be eaten during pregnancy if it is cooked thoroughly and served hot. Do not eat a chicken patty that is raw or undercooked, since poultry can carry harmful bacteria.
Can you freeze an eco chicken burger after opening the pack?
You can usually freeze an eco chicken burger after opening if it has stayed cold and the package gives no instruction against refreezing. Wrap portions airtight, freeze them promptly, and thaw safely before cooking unless the instructions allow cooking from frozen.
Eco Chicken Burger Vitamins & Minerals
Vitamins
B3
3.92mg · 25% DV
B6
0.25mg · 15% DV
B12
0.28µg · 12% DV
B5
0.58mg · 12% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
134mg · 19% DV
Sodium
408mg · 18% DV
Zinc
0.94mg · 9% DV
Potassium ⭐
196mg · 6% DV
Eco Chicken Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eco Chicken Burger
To burn the 174 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eco Chicken Burger?
Eco Chicken Burger is a burger-style chicken patty, made for serving as a quick meal rather than being a traditional dish. Its exact ingredients and texture can vary by product, but it is typically cooked and served in a bun or as the main part of a plate. The flavour is savoury and chicken-led, with a tender, compact texture when cooked through.
It works with lettuce, tomato and a sauce in a burger bun, or alongside salad and roasted vegetables for a meal without the bun. It provides protein, with 14.2 g per 100 g, while the overall nutrition also reflects the other ingredients in the patty. For a lighter serving, bake or pan-cook it with little added oil and add plenty of vegetables.
How Nutritious Is Eco Chicken Burger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eco Chicken Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eco Chicken Burger Contain Allergens?
Contains these allergens:
Which Diets Is Eco Chicken Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eco Chicken Burger Fat Profile
SATURATED
2.16g
MONOUNSATURATED
3.68g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 33.3:1
Above the ideal 4:1 (33.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.