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Eclair yogurt Calories
Sweet and creamy yogurt, eclair-flavored
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Eclair yogurt (150 g) has 210 calories. That works out to 140 calories per 100 g. It contains 31.5 g of carbs, 6.3 g of protein, 6.8 g of fat and 0.3 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Eclair yogurt Nutrition Facts
Selected: 1 cup (medium) · 150 g
210
KCAL / 150G
Carbs
31.5g
· 11% DV
Protein
6.3g
· 13% DV
Fat
6.8g
· 9% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 12% · Fat 29%
Eclair yogurt nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 4.05 g | 20% |
| Trans fat | 0.08 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 31.5 g | 11% |
| Fiber | 0.3 g | 1% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Eclair yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 210 kcal |
| 2 tablespoon (medium) | 30 g | 42 kcal |
| 100 g | 100 g | 140 kcal |
| 1 cup (small) | 100 g | 140 kcal |
| 1 piece (whole) | 120 g | 168 kcal |
| 1 serving (small) | 120 g | 168 kcal |
| 1 pack (mini) | 125 g | 175 kcal |
| 1 serving (large) | 180 g | 252 kcal |
| 1 cup (large) | 200 g | 280 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Eclair yogurt
What is eclair yogurt?
Eclair yogurt is a sweet, creamy yogurt flavored to evoke an éclair pastry. It is not the same as an éclair: it has a yogurt texture, and the pastry-inspired flavor may come from different ingredients depending on the product.
Does eclair yogurt contain pieces of éclair pastry?
Not necessarily; eclair yogurt may use the éclair name for its flavor without containing pastry pieces. Recipes vary, so look at the product description or ingredient list if you specifically want chunks of pastry.
What does eclair yogurt taste like?
Eclair yogurt tastes sweet and creamy, with flavors meant to recall the filling or coating of an éclair. Some versions may lean toward vanilla or chocolate, but the exact flavor and sweetness depend on the product.
Is eclair yogurt a dessert or a breakfast food?
Eclair yogurt can be eaten as either, but its sweet, pastry-inspired flavor makes it especially suited to a dessert or snack. For breakfast, pair it with oats or fruit rather than treating it as a plain yogurt.
Can eclair yogurt replace vanilla yogurt in recipes?
Yes, eclair yogurt can replace vanilla yogurt in some recipes, but it will make the result sweeter and add a pastry-like flavor. It works best in desserts or smoothies where those flavors fit, not in savory dishes.
Is eclair yogurt healthy?
Eclair yogurt can fit into a balanced diet, but it is a sweetened, flavored option rather than plain yogurt. Its sweetness makes it more dessert-like, so choose it for the flavor rather than assuming it is interchangeable with unsweetened yogurt.
How can you make eclair yogurt at home?
Mix plain yogurt with vanilla and a little cocoa or chocolate flavoring to make a simple éclair-inspired version at home. Adjust the sweetness to taste; adding actual pastry pieces is optional and will change the texture.
How long does eclair yogurt last after opening?
Keep eclair yogurt refrigerated and covered after opening, and use a clean spoon each time. Follow the storage directions on its package for how long to keep it; discard it if it has been left warm for an extended period.
Can you freeze eclair yogurt?
You can freeze eclair yogurt, but it usually will not keep its original smooth texture. Thawing can make yogurt watery or grainy, so frozen eclair yogurt is better used in a smoothie than eaten as a creamy dessert.
Can you bake with eclair yogurt?
Yes, eclair yogurt can be used in some cakes or muffins, but it adds sweetness and an éclair-like flavor. Because its thickness and sugar content vary, it is easier to use in a recipe that already calls for flavored yogurt.
Eclair yogurt Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B2
0.22mg · 17% DV
B5
0.68mg · 14% DV
Biotin
3.3µg · 11% DV
Minerals
Phosphorus
143mg · 20% DV
Calcium
180mg · 18% DV
Iodine
12µg · 8% DV
Potassium ⭐
255mg · 8% DV
Sodium
83mg · 4% DV
Eclair yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eclair yogurt
To burn the 210 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eclair yogurt?
Eclair yogurt is a ready-to-eat yogurt product with a sweet, creamy flavour inspired by the éclair, the pastry filled with cream. It is a packaged dessert-style snack rather than a traditional dish, and the ingredients used to create its pastry-like flavour can vary by product.
Serve it chilled as an afternoon snack or a small dessert after a meal; it also works alongside tea or coffee. Its yogurt base contributes some protein, but the overall character is sweet and creamy, with little fibre. For a more substantial snack, pair it with fresh fruit or a handful of nuts. If you prefer a less sweet option, plain yogurt with fruit offers a similar creamy base with more control over the sweetness.
How Nutritious Is Eclair yogurt?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eclair yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eclair yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Eclair yogurt Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eclair yogurt Fat Profile
SATURATED
4.05g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.