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Éclair with McVitie's caramel biscuit Calories
Cream-filled éclair-style dessert with caramel biscuit pieces
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Éclair with McVitie's caramel biscuit (85 g) has 325 calories. That works out to 382 calories per 100 g. It contains 39.8 g of carbs, 4.6 g of protein, 16.7 g of fat and 1.1 g of fiber. Its 0.2 mg of B2 covers 12% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Éclair with McVitie's caramel biscuit Nutrition Facts
Selected: 1 piece (medium) · 85 g
325
KCAL / 85G
Carbs
39.8g
· 14% DV
Protein
4.6g
· 9% DV
Fat
16.7g
· 21% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 6% · Fat 45%
Éclair with McVitie's caramel biscuit nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 325 kcal | |
| Total fat | 16.7 g | 21% |
| Saturated fat | 8.84 g | 44% |
| Trans fat | 0.15 g | |
| Sodium | 200 mg | 9% |
| Total carbohydrate | 39.8 g | 14% |
| Fiber | 1.1 g | 4% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Éclair with McVitie's caramel biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 325 kcal |
| 0.25 piece (quarter) | 21 g | 80 kcal |
| ½ piece (half) | 42.5 g | 162 kcal |
| 1 piece (small) | 55 g | 210 kcal |
| 1 serving (medium) | 85 g | 325 kcal |
| 100 g | 100 g | 382 kcal |
| 1 piece (large) | 120 g | 458 kcal |
| 1 piece (extra large) | 140 g | 535 kcal |
| 2 piece (double) | 170 g | 649 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About Éclair with McVitie's caramel biscuit
What is an éclair with McVitie's caramel biscuit?
An éclair with McVitie's caramel biscuit is a cream-filled choux pastry dessert with pieces of caramel biscuit. It combines the familiar soft éclair shell and creamy filling with the biscuit's caramel flavor and a contrasting crumbly texture.
What does McVitie's caramel biscuit add to an éclair?
McVitie's caramel biscuit adds a sweet, toasted caramel note and biscuit texture to an éclair. Pieces mixed into the filling soften over time, while crumbs added on top shortly before serving stay crunchier.
How is an éclair with McVitie's caramel biscuit different from a regular éclair?
An éclair with McVitie's caramel biscuit has biscuit pieces and caramel flavor that a standard éclair may not have. A classic éclair is usually defined by its choux pastry and cream filling, often finished with chocolate icing; recipes for the biscuit version vary.
How do you make an éclair with McVitie's caramel biscuit at home?
To make an éclair with McVitie's caramel biscuit at home, bake and cool choux pastry shells, fill them with cream, then add crushed or chopped caramel biscuit. Add the biscuit near serving time if you want it to retain more crunch.
Does the biscuit in an éclair with McVitie's caramel biscuit get soggy?
Yes, the biscuit in an éclair with McVitie's caramel biscuit softens as it sits against moist cream. For more crunch, keep the crumbs separate until serving and sprinkle them over the éclair just before eating.
Can you freeze an éclair with McVitie's caramel biscuit?
Yes, you can freeze an éclair with McVitie's caramel biscuit, but thawing may change the pastry and cream texture, and the biscuit can lose its crunch. Freeze it sealed and thaw it in the refrigerator before serving.
How should you store an éclair with McVitie's caramel biscuit?
Store an éclair with McVitie's caramel biscuit in a covered container in the refrigerator because it contains cream filling. It is best eaten fresh: refrigeration keeps it cool, but the pastry and biscuit may soften as they sit.
Should an éclair with McVitie's caramel biscuit be served cold?
Yes, serve an éclair with McVitie's caramel biscuit chilled so the cream filling stays firm. Add any extra biscuit crumbs just before serving, especially if you want a clear contrast between the soft éclair and crunchy topping.
What can you serve with an éclair with McVitie's caramel biscuit?
Serve an éclair with McVitie's caramel biscuit with unsweetened tea or coffee. Their less-sweet taste balances the creamy caramel biscuit dessert, and the éclair is usually rich enough to serve on its own rather than alongside another dessert.
Can you make a smaller or less rich éclair with McVitie's caramel biscuit?
Yes, make an éclair with McVitie's caramel biscuit less rich by shaping smaller portions, using a lighter cream filling, or reducing the amount of biscuit. Keeping some biscuit on top preserves its distinctive flavor without adding as much to the filling.
Éclair with McVitie's caramel biscuit Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
Vitamin A
100.3µg · 11% DV
B12
0.24µg · 10% DV
Biotin
2.72µg · 9% DV
Minerals
Selenium
6.63µg · 12% DV
Phosphorus
83mg · 12% DV
Sodium
200mg · 9% DV
Manganese
0.15mg · 7% DV
Potassium ⭐
100mg · 3% DV
Éclair with McVitie's caramel biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Éclair with McVitie's caramel biscuit
To burn the 325 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Éclair with McVitie's caramel biscuit?
An éclair with McVitie's caramel biscuit takes its cue from the French éclair: a light choux pastry shell filled with cream, with caramel biscuit pieces adding a sweet, toasted note. The contrast is part of its appeal—the pastry is soft, the filling creamy, and the biscuit brings a little crunch.
In France it fits naturally in a bakery or patisserie case; elsewhere, it makes an easy café treat or dessert with coffee or tea. It is energy-dense, with 382 kcal per 100 g, and provides little fibre. Serve one as a small indulgence, or share it and pair it with unsweetened coffee to balance the sweetness.
How Nutritious Is Éclair with McVitie's caramel biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Éclair with McVitie's caramel biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Éclair with McVitie's caramel biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Éclair with McVitie's caramel biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Éclair with McVitie's caramel biscuit Fat Profile
SATURATED
8.84g
MONOUNSATURATED
4.76g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 52.3:1
Above the ideal 4:1 (52.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.