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Éclair pastry Calories
Cream-filled choux pastry topped with chocolate icing
CALORIES
GI
POTASSIUM
FIBER
Éclair pastry Nutrition Facts
Selected: 100 g
262
KCAL / 100G
Carbs
31.8g
· 48%
Protein
6.1g
· 9%
Fat
12.4g
· 43%
Fiber
1.2g
Éclair pastry Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Vitamin A
78µg · 9% DV
B5
0.45mg · 9% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
92mg · 13% DV
Zinc
1mg · 9% DV
Sodium
170mg · 7% DV
Éclair pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Éclair pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Éclair pastry Contain Allergens?
Contains these allergens:
Which Diets Is Éclair pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Éclair pastry Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 33.8:1
Above the ideal 4:1 (33.8:1).
Foods Similar to Éclair pastry
Éclair pastry — Frequently Asked Questions
How many calories are in éclair pastry?
Éclair pastry contains 262 calories per 100 g. The same serving provides 31.8 g of carbohydrates, 12.4 g of fat, and 6.1 g of protein.
What is the glycemic index of éclair pastry?
Éclair pastry has a glycemic index of 58. It contains gluten, eggs, and dairy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.