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Éclair pastry Calories
Cream-filled choux pastry topped with chocolate icing
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Éclair pastry (75 g) has 197 calories. That works out to 262 calories per 100 g. It contains 23.9 g of carbs, 4.6 g of protein, 9.3 g of fat and 0.9 g of fiber. Its 8.3 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Éclair pastry Nutrition Facts
Selected: 1 piece (medium) · 75 g
197
KCAL / 75G
Carbs
23.9g
· 9% DV
Protein
4.6g
· 9% DV
Fat
9.3g
· 12% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 9% · Fat 43%
Éclair pastry nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 197 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 3.83 g | 19% |
| Trans fat | 0.09 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 23.9 g | 9% |
| Fiber | 0.9 g | 3% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Éclair pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 197 kcal |
| ½ piece (half) | 38 g | 100 kcal |
| 1 piece (small) | 45 g | 118 kcal |
| 1 serving (medium) | 90 g | 236 kcal |
| 100 g | 100 g | 262 kcal |
| 1 piece (large) | 110 g | 288 kcal |
| 1 piece (jumbo) | 140 g | 367 kcal |
| 2 piece (double) | 150 g | 393 kcal |
| 3 piece (triple) | 225 g | 590 kcal |
Calculated from 262 calories per 100 g.
Frequently Asked Questions About Éclair pastry
What is éclair pastry?
Éclair pastry is an elongated choux pastry filled with cream and usually topped with chocolate icing. Its hollow shell is made from dough that puffs up as moisture turns to steam in the oven.
How is éclair pastry made?
Éclair pastry is made by piping choux dough into long strips and baking them until puffed and dry. Once cool, the shells are filled with cream through a small opening and dipped or spread with icing.
What filling is used in éclair pastry?
Éclair pastry is most often filled with pastry cream, a thick custard made with milk, eggs, sugar, and starch. Some versions use whipped cream or flavored fillings such as coffee or chocolate instead.
Why did my éclair pastry collapse after baking?
Éclair pastry usually collapses when its shell is still moist inside or the oven door is opened before it has set. Bake until the shell is deeply golden and firm, then let steam escape through a small slit.
Why is my éclair pastry soggy?
Éclair pastry turns soggy when moisture from the filling softens the choux shell, especially after it sits for a while. For a crisper result, fill the shells close to serving time and keep filled pastries chilled.
How should éclair pastry be stored?
Store filled éclair pastry in a covered container in the refrigerator because its cream filling is perishable. The shell will gradually soften, so it tastes best soon after filling rather than after several days.
Can éclair pastry be frozen?
Yes, unfilled éclair pastry shells can be frozen once completely cool; seal them well to protect them from freezer odors. Filled éclairs are less suitable because thawing can make both the cream and pastry lose their texture.
Why is my éclair pastry shell not hollow inside?
An éclair pastry shell may not become hollow if the dough is too loose or the oven is not hot enough to create a strong burst of steam. Add eggs gradually and bake the piped dough in a properly preheated oven.
What is the difference between éclair pastry and profiteroles?
Éclair pastry is piped into long shapes and commonly finished with icing, while profiteroles are small, round choux buns. Both can have cream inside, but profiteroles are often served with chocolate sauce.
Where did éclair pastry originate?
Éclair pastry is a French pastry made from choux dough, a technique associated with French baking. Its name means “lightning” in French, though the exact reason for the name is uncertain.
Éclair pastry Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
Biotin
3µg · 10% DV
B12
0.17µg · 7% DV
B5
0.34mg · 7% DV
Minerals
Selenium
8.25µg · 15% DV
Phosphorus
69mg · 10% DV
Copper
0.06mg · 7% DV
Sodium
128mg · 6% DV
Potassium ⭐
89mg · 3% DV
Éclair pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Éclair pastry
To burn the 197 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Éclair pastry?
Éclair pastry is a French classic made from hollow, baked choux pastry filled with pastry cream and finished with a smooth chocolate icing. You’ll find it in French pâtisseries and cafés, as well as bakery cases around the world.
Its shell is delicate and lightly crisp, contrasting with the cool, creamy filling and glossy topping. It is commonly enjoyed as a café treat with coffee, or served as dessert after a meal. The pastry and cream make it a sweet, energy-dense choice, with 262 kcal per 100 g. For a smaller treat, share one or pair it with unsweetened coffee or tea.
How Nutritious Is Éclair pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Éclair pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Éclair pastry Contain Allergens?
Contains these allergens:
Which Diets Is Éclair pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Éclair pastry Fat Profile
SATURATED
3.83g
MONOUNSATURATED
3.15g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 33.7:1
Above the ideal 4:1 (33.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.