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Mocha éclair Calories
Coffee- and chocolate-flavored cream-filled éclair pastry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mocha éclair (80 g) has 268 calories. That works out to 335 calories per 100 g. It contains 27 g of carbs, 5 g of protein, 15.7 g of fat and 1.1 g of fiber. Its 8.8 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Mocha éclair Nutrition Facts
Selected: 1 piece (medium) · 80 g
268
KCAL / 80G
Carbs
27g
· 10% DV
Protein
5g
· 10% DV
Fat
15.7g
· 20% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 7% · Fat 53%
Mocha éclair nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 268 kcal | |
| Total fat | 15.7 g | 20% |
| Saturated fat | 6.48 g | 32% |
| Trans fat | 0.14 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 1.1 g | 4% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Mocha éclair?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 268 kcal |
| 1 ounce (small) | 28 g | 94 kcal |
| ½ piece (half) | 40 g | 134 kcal |
| 1 piece (small) | 55 g | 184 kcal |
| 1 serving (medium) | 80 g | 268 kcal |
| 100 g | 100 g | 335 kcal |
| 1 piece (large) | 110 g | 369 kcal |
| 1 piece (jumbo) | 140 g | 469 kcal |
| 2 piece (double) | 160 g | 536 kcal |
Calculated from 335 calories per 100 g.
Frequently Asked Questions About Mocha éclair
What is in a mocha éclair?
A mocha éclair is usually made from choux pastry filled with coffee- and chocolate-flavored cream, then finished with a chocolate topping. Recipes vary: some put the coffee flavor in the filling, while others add it to the glaze or use it in both.
Does a mocha éclair contain caffeine?
Usually, yes: coffee flavoring can give a mocha éclair some caffeine. The amount depends on the recipe and the coffee used, and a version made with decaffeinated coffee may contain less. If caffeine affects your sleep, avoid having one late in the day.
How should you store a mocha éclair?
Keep a mocha éclair refrigerated because its cream filling is perishable. Store it covered so the pastry does not absorb refrigerator odors, and take it out shortly before serving. The choux shell softens over time, so it is best enjoyed fresh.
Can you freeze a mocha éclair?
Yes, you can freeze a mocha éclair, although its pastry and cream may lose some of their original texture after thawing. Wrap it airtight and thaw it in the refrigerator. Do not refreeze it once it has thawed.
What is the difference between a mocha éclair and a chocolate éclair?
A mocha éclair combines coffee and chocolate flavors, while a chocolate éclair is usually centered on chocolate without a distinct coffee note. The filling and topping vary by bakery, so the strength of the coffee flavor can differ.
Why did my mocha éclair collapse in the oven?
A mocha éclair can collapse when its choux shell has not baked long enough to set and dry inside. Opening the oven door too early can also let steam escape. Bake until the shells are firm, then let them cool before filling.
How do you keep mocha éclair pastry from getting soggy?
Fill mocha éclair shells as close to serving time as practical; the cream gradually softens the pastry. Make sure the shells are fully cool before adding the filling, and keep assembled éclairs covered in the refrigerator rather than leaving them out.
Can you make mocha éclairs ahead of time?
Yes, you can prepare the pastry shells and mocha filling ahead, but store them separately for the crispest result. Keep the filling refrigerated and fill the shells nearer to serving time. Once assembled, refrigerate the éclairs because of the cream.
How do you get smooth mocha éclair filling?
For smooth mocha éclair filling, dissolve instant coffee fully before adding it to the cream, or use cooled, strongly brewed coffee in a small amount. Mix gradually and avoid adding hot coffee, which can loosen the filling or affect its texture.
What can you serve with a mocha éclair?
A mocha éclair pairs well with plain coffee, espresso, or tea, which balances its creamy chocolate-coffee flavor. For a dessert plate, serve it with fresh berries or sliced fruit rather than another rich pastry, so the éclair remains the focus.
Mocha éclair Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
Biotin
3.2µg · 11% DV
Vitamin A
89.6µg · 10% DV
B12
0.22µg · 9% DV
Minerals
Selenium
8.8µg · 16% DV
Phosphorus
77mg · 11% DV
Sodium
168mg · 7% DV
Copper
0.06mg · 7% DV
Potassium ⭐
94mg · 3% DV
Mocha éclair Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mocha éclair
To burn the 268 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mocha éclair?
A Mocha éclair is a French-style choux pastry, usually shaped into a finger-length shell, filled with coffee- and chocolate-flavoured cream and finished with a glaze. It is a mocha variation on the classic éclair, commonly found in bakery counters and cafés.
Its tender, airy shell contrasts with the smooth, rich filling. Serve it with coffee or tea as a small dessert, or include it on a pastry platter; it is often enjoyed chilled or at cool room temperature. It is relatively rich in carbohydrates and fat, with more modest protein and little fibre. For a lighter treat, share one or choose a smaller pastry.
How Nutritious Is Mocha éclair?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mocha éclair Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mocha éclair Contain Allergens?
Contains these allergens:
Which Diets Is Mocha éclair Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mocha éclair Fat Profile
SATURATED
6.48g
MONOUNSATURATED
5.76g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.