🍰
Mocha éclair Calories
Coffee- and chocolate-flavored cream-filled éclair pastry
CALORIES
GI
POTASSIUM
FIBER
Mocha éclair Nutrition Facts
Selected: 100 g
335
KCAL / 100G
Carbs
33.8g
· 40%
Protein
6.2g
· 7%
Fat
19.6g
· 53%
Fiber
1.4g
Mocha éclair Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
Biotin
4µg · 13% DV
Vitamin A
112µg · 12% DV
B12
0.28µg · 12% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
96mg · 14% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Mocha éclair Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mocha éclair Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mocha éclair Contain Allergens?
Contains these allergens:
Which Diets Is Mocha éclair Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mocha éclair Fat Profile
SATURATED
8.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
Foods Similar to Mocha éclair
Mocha éclair — Frequently Asked Questions
How many calories are in a mocha éclair?
A mocha éclair contains 335 calories per 100 g. Per 100 g, it also provides 19.6 g of fat, 33.8 g of carbohydrates, and 6.2 g of protein.
Is a mocha éclair suitable for a vegetarian diet?
Yes, a mocha éclair is compatible with vegetarian and omnivore diets. It is a processed sweet and contains gluten, eggs, and dairy.
Have another question about Mocha éclair?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.