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Eckkörner Krusti Calories
German multigrain bread, rich in fiber and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Eckkörner Krusti (40 g) has 100 calories. That works out to 250 calories per 100 g. It contains 16.8 g of carbs, 3.2 g of protein, 2 g of fat and 2.8 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Eckkörner Krusti Nutrition Facts
Selected: 1 slice (medium) · 40 g
100
KCAL / 40G
Carbs
16.8g
· 6% DV
Protein
3.2g
· 6% DV
Fat
2g
· 3% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 13% · Fat 18%
Eckkörner Krusti nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 2.8 g | 10% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Eckkörner Krusti?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 100 kcal |
| 1 slice (thin) | 30 g | 75 kcal |
| 1 slice (thick) | 60 g | 150 kcal |
| 2 slice (double) | 80 g | 200 kcal |
| 100 g | 100 g | 250 kcal |
| 1 serving (medium) | 100 g | 250 kcal |
| 1 piece (small) | 120 g | 300 kcal |
| 1 serving (large) | 150 g | 375 kcal |
| 1 piece (medium) | 180 g | 450 kcal |
| 1 piece (large) | 250 g | 625 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Eckkörner Krusti
What is Eckkörner Krusti bread?
Eckkörner Krusti is a German multigrain bread. It can be sliced for breakfast, sandwiches, or alongside a meal; the name alone does not specify its exact grain or seed blend.
What grains are used in Eckkörner Krusti?
The grain mix in Eckkörner Krusti can vary by producer. Its name does not confirm a specific list of grains or seeds, so check the ingredients on the package for the exact recipe.
Is Eckkörner Krusti whole-grain bread?
Not necessarily. Multigrain means that more than one type of grain may be used, but it does not guarantee that the flour is whole grain. Check the ingredients list to see which flours are used.
How is Eckkörner Krusti served for a German breakfast?
Eckkörner Krusti can be sliced and served with butter, cheese, or jam as part of a German-style breakfast. Its hearty texture also works with savory toppings such as sliced vegetables or eggs.
Can you toast Eckkörner Krusti?
Yes, Eckkörner Krusti can be toasted. Use a toaster or a dry skillet to crisp the slices, and keep an eye on them so the grains and crust do not burn.
How should you store Eckkörner Krusti?
Store Eckkörner Krusti at room temperature in a bread box or sealed bag, away from heat and moisture. Avoid refrigerating it for everyday storage, since refrigeration can make bread stale faster.
Can you freeze Eckkörner Krusti?
Yes, Eckkörner Krusti freezes well. Freeze it sliced in an airtight bag so you can take out only what you need; individual slices can be toasted straight from frozen.
What goes well with Eckkörner Krusti?
Eckkörner Krusti pairs well with German-style toppings such as cheese, cold cuts, or jam, and it can also accompany soups. Its multigrain texture makes it a practical choice for open-faced sandwiches.
Is Eckkörner Krusti a good choice for people with diabetes?
It can fit into a meal for someone with diabetes, but Eckkörner Krusti still contains carbohydrates, so portion size and the rest of the meal matter. For guidance tailored to a treatment plan, ask a doctor or dietitian.
Can Eckkörner Krusti help with weight loss?
Eckkörner Krusti does not cause weight loss on its own. Its fiber can make a meal more filling, so it may work well in a balanced meal with a protein-rich topping and vegetables.
Eckkörner Krusti Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.88mg · 6% DV
B5
0.2mg · 4% DV
Folate
14µg · 4% DV
Minerals
Manganese
0.44mg · 19% DV
Selenium
4.4µg · 8% DV
Copper
0.07mg · 8% DV
Sodium
168mg · 7% DV
Potassium ⭐
84mg · 2% DV
Eckkörner Krusti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eckkörner Krusti
To burn the 100 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eckkörner Krusti?
Eckkörner Krusti is a German multigrain bread with a crisp crust and a substantial, grain-studded crumb. It is the sort of bakery bread often served in slices, with a heartier texture than plain white bread.
In Germany, it works well at breakfast with cheese or cold cuts, or as the base for an open sandwich; it is also easy to use for packed lunches elsewhere. Its grain-rich character makes it a useful source of fibre, alongside the carbohydrates that provide much of its energy. Pair a slice with eggs, cheese or vegetables for a more filling meal, or toast it to bring out the crunchy crust.
How Nutritious Is Eckkörner Krusti?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eckkörner Krusti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eckkörner Krusti Contain Allergens?
Contains these allergens:
Which Diets Is Eckkörner Krusti Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eckkörner Krusti Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.68g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.