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Ece Ülker Holiday Chocolate Calories
Holiday chocolate candy, high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Ece Ülker Holiday Chocolate (8 g) has 41 calories. That works out to 515 calories per 100 g. It contains 5.1 g of carbs, 0.4 g of protein, 2.2 g of fat and 0.1 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Ece Ülker Holiday Chocolate Nutrition Facts
Selected: 1 piece (small) · 8 g
41
KCAL / 8G
Carbs
5.1g
· 2% DV
Protein
0.4g
· 1% DV
Fat
2.2g
· 3% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 4% · Fat 47%
Ece Ülker Holiday Chocolate nutrition facts table · 1 piece (small) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 41 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 1.29 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 4.64 mg | 0% |
| Total carbohydrate | 5.1 g | 2% |
| Fiber | 0.1 g | 0% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Ece Ülker Holiday Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 8 g | 41 kcal |
| 2 piece (medium) | 16 g | 82 kcal |
| 1 serving (mini) | 25 g | 129 kcal |
| 4 piece (large) | 32 g | 165 kcal |
| 1 serving (medium) | 40 g | 206 kcal |
| 6 piece (extra large) | 48 g | 247 kcal |
| 1 pack (small) | 80 g | 412 kcal |
| 100 g | 100 g | 515 kcal |
| 1 pack (large) | 160 g | 824 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Ece Ülker Holiday Chocolate
What is Ece Ülker Holiday Chocolate?
Ece Ülker Holiday Chocolate is a packaged chocolate confection sold for festive sharing. It is classified as ultra-processed and is high in sugar and fat, so it is better treated as an occasional small treat than as an everyday snack.
Where can I buy Ece Ülker Holiday Chocolate?
Ece Ülker Holiday Chocolate is most likely to be found through Turkish grocery shops and retailers that stock Turkish sweets, especially around Bayram. Availability varies by country and season, so searching the product name with your location can help identify current sellers.
How is Ece Ülker Holiday Chocolate served at Bayram?
Ece Ülker Holiday Chocolate is commonly offered to visitors as a small sweet, often alongside Turkish coffee or tea. Put a few pieces on a serving plate and keep the rest wrapped in a cool place so it does not soften while guests are visiting.
How should I store Ece Ülker Holiday Chocolate after opening?
Keep Ece Ülker Holiday Chocolate sealed in a cool, dry place away from sunlight and strong odors. If the room is hot, refrigeration can help prevent melting; let the wrapped pieces warm up before serving to reduce condensation on the chocolate.
Does Ece Ülker Holiday Chocolate contain different fillings?
The varieties and fillings in Ece Ülker Holiday Chocolate can depend on the specific pack. Check the product name and ingredient list printed on your package rather than assuming every box has the same assortment.
Is Ece Ülker Holiday Chocolate halal?
The product details provided do not confirm a halal certification for Ece Ülker Holiday Chocolate. If certification matters to you, look for a current halal mark on the specific package or verify the product with the manufacturer.
Can Ece Ülker Holiday Chocolate melt in warm weather?
Yes, Ece Ülker Holiday Chocolate can soften or melt in heat. Keep it out of direct sunlight and away from warm cars; if it melts, let it set again while wrapped in a cool place, though the texture may not return exactly as before.
Can people with diabetes eat Ece Ülker Holiday Chocolate?
Ece Ülker Holiday Chocolate contains sugar and can affect blood glucose. Anyone managing diabetes should account for its carbohydrate content within their individual plan; ask your doctor or dietitian if you need guidance on whether or how much to eat.
Can Ece Ülker Holiday Chocolate be used in baking?
Yes, you can chop Ece Ülker Holiday Chocolate into baked goods, but pieces with fillings may melt differently from plain chocolate and change the texture. Test a small amount first, especially in cookies or brownies where an even chocolate flavor matters.
Is Ece Ülker Holiday Chocolate a good gift for Bayram?
Yes, Ece Ülker Holiday Chocolate is made for festive sharing and can be a suitable small Bayram gift. Choose a sealed package and check its date and condition, particularly if you are buying it well before the celebration.
Ece Ülker Holiday Chocolate Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B12
0.01µg · 0% DV
Vitamin E
0.06mg · 0% DV
Biotin
0.1µg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Phosphorus
9.44mg · 1% DV
Manganese
0.02mg · 1% DV
Calcium
6.56mg · 1% DV
Potassium ⭐
17mg · 1% DV
Sodium
4.64mg · 0% DV
Ece Ülker Holiday Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ece Ülker Holiday Chocolate
To burn the 41 calories in 1 piece (small) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ece Ülker Holiday Chocolate?
Ece Ülker Holiday Chocolate is a packaged chocolate confection made for festive occasions. In Turkey, chocolates like this are commonly offered to guests during Bayram visits and set out in a bowl at home. It can be enjoyed as a small sweet alongside Turkish tea or coffee, or shared after a holiday meal.
Its rich sweetness and smooth, melting texture make it an easy treat to pass around. Nutritionally, it is mostly carbohydrate and fat, with 515 calories per 100 g. A small piece is a practical way to enjoy it without making it the centre of a snack; serve it with fruit or alongside unsweetened tea or coffee if you prefer a less-sweet pairing.
How Nutritious Is Ece Ülker Holiday Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ece Ülker Holiday Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ece Ülker Holiday Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ece Ülker Holiday Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ece Ülker Holiday Chocolate Fat Profile
SATURATED
1.29g
MONOUNSATURATED
0.65g
POLYUNSATURATED
0.16g
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Nutrition data compiled from USDA FoodData Central and scientific sources.