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Ece Ülker chocolate Calories
Milk chocolate, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Ece Ülker chocolate (18 g) has 96 calories. That works out to 535 calories per 100 g. It contains 10.6 g of carbs, 1.2 g of protein, 5.4 g of fat and 0.5 g of fiber. Its 34.2 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 43 (medium), so it raises blood sugar at a moderate pace.
Ece Ülker chocolate Nutrition Facts
Selected: 1 piece (small) · 18 g
96
KCAL / 18G
Carbs
10.6g
· 4% DV
Protein
1.2g
· 2% DV
Fat
5.4g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Ece Ülker chocolate nutrition facts table · 1 piece (small) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.04 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 10.6 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Ece Ülker chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 18 g | 96 kcal |
| 1 piece (mini) | 9 g | 48 kcal |
| 1 pack (small) | 30 g | 161 kcal |
| 2 piece (medium) | 36 g | 193 kcal |
| 1 pack (medium) | 60 g | 321 kcal |
| 4 piece (large) | 72 g | 385 kcal |
| 1 pack (large) | 90 g | 482 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Ece Ülker chocolate
What kind of chocolate is Ece Ülker chocolate?
Ece Ülker chocolate is a processed milk-chocolate sweet snack, rather than plain cocoa or homemade chocolate. The exact taste and ingredients can vary by product version, so use the package details for the specific one you have.
What is inside Ece Ülker chocolate?
Ece Ülker chocolate is described as milk chocolate, and its listed allergens are dairy and soy. Any filling or additional ingredients may depend on the version, so the ingredient list on your particular package is the best source for those details.
How should you store Ece Ülker chocolate?
Keep Ece Ülker chocolate sealed in a cool, dry place away from sunlight and heat. Once opened, close the package tightly to limit exposure to air and strong odors, which chocolate can absorb.
Can you use Ece Ülker chocolate for baking?
Yes, you can use Ece Ülker chocolate in baking or dessert toppings. Break it into small pieces and melt it gently, since overheating can make chocolate thick or grainy; a dry bowl is important because water can affect its texture.
Does Ece Ülker chocolate melt in hot weather?
Yes, Ece Ülker chocolate can soften or melt in warm conditions. Keep it out of direct sun and hot cars when carrying it; after melting and resetting, it may look or feel different even if it is still usable.
Can Ece Ülker chocolate be frozen?
Yes, Ece Ülker chocolate can be frozen if needed, though moisture and temperature changes may affect its texture or appearance. Seal it well, then let it come back to temperature gradually before opening to reduce condensation.
Does Ece Ülker chocolate go well with coffee?
Yes, Ece Ülker chocolate pairs well with coffee. Its sweet milk-chocolate taste contrasts with coffee’s bitterness, so a small piece can work as a dessert or an accompaniment to a coffee break.
Does Ece Ülker chocolate contain caffeine?
Yes, Ece Ülker chocolate contains small amounts of caffeine and theobromine naturally present in cocoa. It is generally a much smaller caffeine source than coffee, but people who are sensitive to caffeine may prefer not to eat it late in the day.
Can people with diabetes eat Ece Ülker chocolate?
People with diabetes may choose to eat Ece Ülker chocolate, but its sugars and carbohydrates can raise blood glucose. A suitable portion depends on an individual meal plan and medication, so ask your doctor or dietitian if you are unsure.
Is Ece Ülker chocolate dangerous for dogs?
Yes, Ece Ülker chocolate is dangerous for dogs. Cocoa contains theobromine and caffeine, which dogs cannot process safely; if a dog eats any, contact a veterinarian promptly and share the amount and time eaten.
Ece Ülker chocolate Vitamins & Minerals
Vitamins
B12
0.08µg · 3% DV
B2
0.04mg · 3% DV
B5
0.06mg · 1% DV
Biotin
0.36µg · 1% DV
Minerals
Phosphorus
34mg · 5% DV
Copper
0.04mg · 4% DV
Calcium
32mg · 3% DV
Manganese
0.06mg · 3% DV
Potassium ⭐
58mg · 2% DV
Sodium
14mg · 1% DV
Ece Ülker chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ece Ülker chocolate
To burn the 96 calories in 1 piece (small) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ece Ülker chocolate?
Ece Ülker chocolate is a packaged milk chocolate from Turkish confectionery maker Ülker. Its familiar sweet, creamy flavour and smooth texture make it an easy treat to have on its own, share, or add to a small dessert. In Turkey, chocolate is commonly enjoyed with tea or coffee, after a meal, or as a quick snack; elsewhere, it fits just as naturally into a lunchbox or an afternoon break.
It is energy-dense, with much of its nutrition coming from carbohydrates and fat, while protein and fibre are modest. A small piece can be enough when you want something sweet. For a more rounded snack, pair it with fruit, or enjoy it after a meal rather than eating several pieces on their own.
How Nutritious Is Ece Ülker chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ece Ülker chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ece Ülker chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ece Ülker chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ece Ülker chocolate Fat Profile
SATURATED
3.24g
MONOUNSATURATED
1.62g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.