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Eccles cake Calories
British pastry, currants, sweet, buttery pastry
CALORIES
GI
POTASSIUM
FIBER
Eccles cake Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
65g
· 66%
Protein
4.5g
· 5%
Fat
13g
· 29%
Fiber
2.5g
Eccles cake Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
B1
0.07mg · 6% DV
B3
0.9mg · 6% DV
Minerals
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
40mg · 6% DV
Selenium
3µg · 5% DV
Eccles cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eccles cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eccles cake Contain Allergens?
Contains these allergens:
Which Diets Is Eccles cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eccles cake Fat Profile
SATURATED
7g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Eccles cake
Eccles cake — Frequently Asked Questions
Eccles kek kaç kalori içerir?
Eccles kek 100 gramında 390 kalori içerir. Aynı miktarda 65 g karbonhidrat, 13 g yağ ve 4,5 g protein bulunur.
Eccles kek diyete uygun mu ve glisemik indeksi nedir?
Eccles kekin glisemik indeksi 65'tir ve işlenmiş bir tatlıdır. Vejetaryen, omnivor ve fleksitaryen beslenmeye uygundur; ancak gluten, yumurta ve süt ürünü içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.