1 serving (medium) of Ebu Truffle Sushi Roll (220 g) has 407 calories. That works out to 185 calories per 100 g. It contains 55.9 g of carbs, 17.2 g of protein, 12.5 g of fat and 3.3 g of fiber. Its 2.4 µg of B12 covers 101% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Ebu Truffle Sushi Roll Nutrition Facts

Selected: 1 serving (medium) · 220 g

407

KCAL / 220G

Carbs

55.9g

· 20% DV

Protein

17.2g

· 34% DV

Fat

12.5g

· 16% DV

Fiber

3.3g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 17% · Fat 28%

Ebu Truffle Sushi Roll nutrition facts table · 1 serving (medium) (220 g)

Nutrient	Amount	% DV
Calories	407 kcal
Total fat	12.5 g	16%
Saturated fat	2.31 g	12%
Trans fat	0 g
Sodium	858 mg	37%
Total carbohydrate	55.9 g	20%
Fiber	3.3 g	12%
Protein	17.2 g	34%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Ebu Truffle Sushi Roll?

Serving	Amount	Calories
1 serving (medium)	220 g	407 kcal
4 piece (small)	90 g	167 kcal
100 g	100 g	185 kcal
6 piece (medium)	135 g	250 kcal
8 piece (large)	180 g	333 kcal
1 serving (medium)	180 g	333 kcal
1 pack (medium)	220 g	407 kcal
10 piece (extra large)	225 g	416 kcal
1 serving (large)	250 g	463 kcal

Calculated from 185 calories per 100 g.

Frequently Asked Questions About Ebu Truffle Sushi Roll

What is in an Ebu Truffle Sushi Roll?

An Ebu Truffle Sushi Roll is a sushi roll with a signature truffle flavor. It contains fish, shellfish, soy, sesame, gluten, and eggs; the exact filling and sauce ingredients are not specified, so ask the restaurant about any particular ingredient.

Does an Ebu Truffle Sushi Roll contain real truffle?

The Ebu Truffle Sushi Roll is described as having truffle flavor, but that does not confirm it contains real truffle mushrooms. The flavor could come from truffle oil, sauce, or another flavoring; ask the restaurant which one it uses.

Is the fish in an Ebu Truffle Sushi Roll raw or cooked?

The name Ebu Truffle Sushi Roll does not establish whether its fish is raw or cooked. Sushi rolls can use either, so ask the restaurant how the fish is prepared before ordering, especially if you need to avoid raw seafood.

Is an Ebu Truffle Sushi Roll spicy?

An Ebu Truffle Sushi Roll is not necessarily spicy; its defining flavor is truffle, not chili. Heat can come from an added sauce or wasabi, so ask for the sauce on the side if you want to control the spice.

Is an Ebu Truffle Sushi Roll vegetarian?

No, an Ebu Truffle Sushi Roll is not vegetarian because it contains fish and shellfish. Choose a vegetable sushi roll instead, and ask whether its sauces or other toppings contain fish-based ingredients.

What does an Ebu Truffle Sushi Roll taste like?

An Ebu Truffle Sushi Roll combines sushi flavors with truffle's earthy, aromatic character. The exact balance depends on the filling and sauce, which are not specified; the truffle note may be more prominent in some versions than others.

How should you eat an Ebu Truffle Sushi Roll?

Eat an Ebu Truffle Sushi Roll in bite-sized pieces, using chopsticks or your hands if the restaurant permits. Dip it lightly in soy sauce so the salty dip does not overwhelm the truffle flavor.

Can you make an Ebu Truffle Sushi Roll at home?

Yes, you can make a home-style Ebu Truffle Sushi Roll by wrapping sushi rice and nori around a filling and adding a truffle-flavored ingredient. The restaurant's exact filling is not provided, so a homemade version may taste different.

How long does an Ebu Truffle Sushi Roll keep in the fridge?

Refrigerate leftover Ebu Truffle Sushi Roll promptly in a covered container and aim to eat it the same day. Sushi should not sit at room temperature for long, and safe storage time depends on its seafood and how it was handled.

Can you eat an Ebu Truffle Sushi Roll during pregnancy?

Whether an Ebu Truffle Sushi Roll is suitable during pregnancy depends on whether its seafood is raw or thoroughly cooked. Since the preparation is not specified, confirm it with the restaurant and ask your healthcare professional if you are unsure.

Ebu Truffle Sushi Roll Vitamins & Minerals

Vitamins

B12

2.42µg · 101% DV

Vitamin D

7.04µg · 35% DV

4.62mg · 29% DV

0.42mg · 25% DV

Minerals

Selenium

35µg · 64% DV

Manganese

0.95mg · 41% DV

Sodium

858mg · 37% DV

Phosphorus

246mg · 35% DV

Potassium ⭐

376mg · 11% DV

Ebu Truffle Sushi Roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

30.8

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ebu Truffle Sushi Roll

To burn the 407 calories in 1 serving (medium) (220 g):

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

55min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ebu Truffle Sushi Roll?

Ebu Truffle Sushi Roll is a signature sushi roll with truffle flavour, made in the familiar style of seasoned sushi rice wrapped in nori. The filling can vary by restaurant, so check what is inside when ordering. Its rice is soft and gently tangy, while the truffle brings an earthy aroma; the roll is sliced into bite-sized pieces for serving.

Enjoy it with soy sauce, pickled ginger and wasabi, as a shared starter or part of a larger meal. Sushi rolls are rooted in Japanese cuisine, though this truffle-flavoured version is a contemporary signature variation. Rice makes it a carbohydrate-forward choice, with some protein and fat. A simple salad alongside keeps the meal lighter, and a little soy sauce lets the truffle flavour come through.

How Nutritious Is Ebu Truffle Sushi Roll?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ebu Truffle Sushi Roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ebu Truffle Sushi Roll Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame yes

Which Diets Is Ebu Truffle Sushi Roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ebu Truffle Sushi Roll Fat Profile

SATURATED

2.31g

MONOUNSATURATED

4.86g

POLYUNSATURATED

2.9g

⚖️

Omega 6:3 ratio 1.6:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Ebu Truffle Sushi Roll Calories

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Ebu Truffle Sushi Roll Nutrition Facts

Ebu Truffle Sushi Roll nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 serving (medium) (220 g)

How Many Calories in 1 Serving of Ebu Truffle Sushi Roll?

Frequently Asked Questions About Ebu Truffle Sushi Roll

What is in an Ebu Truffle Sushi Roll?

Does an Ebu Truffle Sushi Roll contain real truffle?

Is the fish in an Ebu Truffle Sushi Roll raw or cooked?

Is an Ebu Truffle Sushi Roll spicy?

Is an Ebu Truffle Sushi Roll vegetarian?

What does an Ebu Truffle Sushi Roll taste like?

How should you eat an Ebu Truffle Sushi Roll?

Can you make an Ebu Truffle Sushi Roll at home?

How long does an Ebu Truffle Sushi Roll keep in the fridge?

Can you eat an Ebu Truffle Sushi Roll during pregnancy?

Ebu Truffle Sushi Roll Vitamins & Minerals

Ebu Truffle Sushi Roll Glycemic Index

How to Burn Off Ebu Truffle Sushi Roll

What is Ebu Truffle Sushi Roll?

How Nutritious Is Ebu Truffle Sushi Roll?

Nutrient density

Satiety score

Is Ebu Truffle Sushi Roll Processed?

Does Ebu Truffle Sushi Roll Contain Allergens?

Which Diets Is Ebu Truffle Sushi Roll Good For?

Ebu Truffle Sushi Roll Fat Profile

Compare Ebu Truffle Sushi Roll

Foods Similar to Ebu Truffle Sushi Roll

Have another question about Ebu Truffle Sushi Roll?

Ebu Truffle Sushi Roll nutrition facts table · 1 serving (medium) (220 g)