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Ebly dry Calories
Dry pre-cooked durum wheat grains
CALORIES
GI
POTASSIUM
FIBER
Ebly dry Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
72g
· 81%
Protein
12.5g
· 14%
Fat
2g
· 5%
Fiber
8.5g
Ebly dry Vitamins & Minerals
Vitamins
B3
5.2mg · 33% DV
B1
0.35mg · 29% DV
Biotin
6µg · 20% DV
B6
0.3mg · 18% DV
Minerals
Selenium
42µg · 76% DV
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Ebly dry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ebly dry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ebly dry Contain Allergens?
Contains these allergens:
Which Diets Is Ebly dry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ebly dry Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
Foods Similar to Ebly dry
Ebly dry — Frequently Asked Questions
How many calories are in dry Ebly?
Dry Ebly contains 350 calories per 100 g. That serving also provides 12.5 g of protein, 72 g of carbohydrates, and 8.5 g of fiber.
Is Ebly gluten-free and suitable for a vegan diet?
Ebly contains gluten, so it is not suitable for a gluten-free diet. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.