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Ebly dry Calories
Dry pre-cooked durum wheat grains
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ebly dry (75 g) has 263 calories. That works out to 350 calories per 100 g. It contains 54 g of carbs, 9.4 g of protein, 1.5 g of fat and 6.4 g of fiber. Its 31.5 µg of Selenium covers 57% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Ebly dry Nutrition Facts
Selected: 1 serving (medium) · 75 g
263
KCAL / 75G
Carbs
54g
· 20% DV
Protein
9.4g
· 19% DV
Fat
1.5g
· 2% DV
Fiber
6.4g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 14% · Fat 5%
Ebly dry nutrition facts table · 1 serving (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 263 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.26 g | 1% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 54 g | 20% |
| Fiber | 6.4 g | 23% |
| Protein | 9.4 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ebly dry?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 75 g | 263 kcal |
| 1 tablespoon (whole) | 10 g | 35 kcal |
| 1 ounce (whole) | 28 g | 98 kcal |
| ½ cup (whole) | 45 g | 158 kcal |
| 1 cup (whole) | 90 g | 315 kcal |
| 100 g | 100 g | 350 kcal |
| 1.5 cup (large) | 135 g | 473 kcal |
| 1 pack (whole) | 250 g | 875 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Ebly dry
What is Ebly dry made from?
Ebly dry is made from durum wheat grains that are precooked and then dried. The grains are meant to be cooked before eating, and they can be served as a side or added to salads and warm dishes.
How is Ebly dry different from bulgur?
Ebly dry is sold as precooked durum wheat grains, usually left whole, while bulgur is typically parboiled wheat that has been dried and cracked. Their grain size and cooked texture differ, so they are not identical in recipes.
How do you cook Ebly dry?
Add Ebly dry to boiling water or stock and cook until the grains are tender. Drain it if needed, then season or add it to a dish. Cooking times can vary, so follow the directions on the package.
Do you need to rinse Ebly dry before cooking?
Usually, Ebly dry does not need rinsing before cooking. If the grains look dusty, you can briefly rinse them in a sieve and drain well, but rinsing is not needed to soften or prepare this precooked wheat.
Does Ebly dry need to be soaked overnight?
No, overnight soaking is generally unnecessary because Ebly dry is precooked. Cook the grains directly in boiling water or stock; soaking may change their texture and is not a substitute for cooking them according to the package directions.
Can you use Ebly dry instead of rice?
Yes, cooked Ebly can replace rice in many grain bowls, side dishes, and stuffed vegetables. Its wheat grains are chewier and more distinct than rice, so adjust the cooking liquid and timing rather than expecting an identical texture.
How do you make an Ebly dry salad?
Cook Ebly dry until tender, drain it, and let it cool before mixing it into a salad. It pairs well with chopped vegetables, herbs, lemon juice, and olive oil; adding it cool helps keep leafy ingredients fresh.
Can you eat Ebly dry without cooking it?
No, dry Ebly is not ready to eat straight from the packet. The hard grains need cooking to become tender, so prepare them using the package directions before serving them in a salad or as a side dish.
How should you store an opened pack of Ebly dry?
Keep opened Ebly dry in an airtight container in a cool, dry place, away from sunlight and moisture. This helps prevent the grains from absorbing dampness or odors; use the package's best-before date as a guide.
Can you freeze cooked Ebly?
Yes, cooked Ebly can be frozen in an airtight, freezer-safe container. Cool it promptly, portion it for easier use, and thaw it in the refrigerator or reheat it thoroughly; the grains may be softer after thawing.
Ebly dry Vitamins & Minerals
Vitamins
B3
3.9mg · 24% DV
B1
0.26mg · 22% DV
Biotin
4.5µg · 15% DV
B6
0.22mg · 13% DV
Minerals
Selenium
32µg · 58% DV
Manganese
0.9mg · 39% DV
Phosphorus
135mg · 19% DV
Copper
0.17mg · 19% DV
Potassium ⭐
180mg · 5% DV
Sodium
6mg · 0% DV
Ebly dry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ebly dry
To burn the 263 calories in 1 serving (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ebly dry?
Ebly dry is a packaged product of durum wheat grains that have been pre-cooked and dried; they need simmering in water or stock before serving. Sold under a French brand, it is used much like rice or pasta, as a base for meals or a side dish.
In France, the grains are commonly served warm alongside meat or vegetables, or cooled and mixed into salads. They have a mild, wheaty flavour and a pleasantly chewy texture. Ebly dry is rich in carbohydrates and provides 8.5 g of fibre per 100 g, making it a filling grain option. Pair it with plenty of vegetables and herbs, or use stock and a modest amount of oil for a lighter preparation.
How Nutritious Is Ebly dry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ebly dry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ebly dry Contain Allergens?
Contains these allergens:
Which Diets Is Ebly dry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ebly dry Fat Profile
SATURATED
0.26g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.