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Ebly (cooked wheat grain) Calories

Source of fiber and complex carbs, contains plant protein

CALORIES

110kcal

50medium

POTASSIUM

110mg

FIBER

3.8g

Ebly (cooked wheat grain) Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

23g

· 82%

Protein

3.7g

· 13%

Fat

0.6g

· 5%

Fiber

3.8g

Ebly (cooked wheat grain) Vitamins & Minerals

Vitamins

0.09mg · 8% DV

1.2mg · 8% DV

Biotin

2µg · 7% DV

0.3mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

90mg · 13% DV

Selenium

6µg · 11% DV

Zinc

1mg · 9% DV

Ebly (cooked wheat grain) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Ebly (cooked wheat grain) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ebly (cooked wheat grain) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ebly (cooked wheat grain) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ebly (cooked wheat grain) Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 14.5:1

Above the ideal 4:1 (14.5:1).

Foods Similar to Ebly (cooked wheat grain)

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Finely ground oats, raw

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

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Ebly (cooked wheat grain) — Frequently Asked Questions

How many calories are in cooked Ebly wheat?

Cooked Ebly wheat contains 110 calories per 100 g. It also provides 23 g of carbohydrates, 3.7 g of protein, and 3.8 g of fiber per 100 g.

Is cooked Ebly wheat low glycemic?

Cooked Ebly wheat has a glycemic index of 50. Its carbohydrate content is 23 g per 100 g, with 3.8 g of fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.