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Ebi Ten Crispy Roll Calories
Sushi roll with tempura shrimp and crispy texture
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ebi Ten Crispy Roll (45 g) has 95 calories. That works out to 210 calories per 100 g. It contains 12.8 g of carbs, 3.5 g of protein, 3.2 g of fat and 0.5 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Ebi Ten Crispy Roll Nutrition Facts
Selected: 1 piece (medium) · 45 g
95
KCAL / 45G
Carbs
12.8g
· 5% DV
Protein
3.5g
· 7% DV
Fat
3.2g
· 4% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 15% · Fat 31%
Ebi Ten Crispy Roll nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Ebi Ten Crispy Roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 95 kcal |
| 100 g | 100 g | 210 kcal |
| 4 piece (medium) | 180 g | 378 kcal |
| ½ pack (half) | 180 g | 378 kcal |
| 1 serving (medium) | 200 g | 420 kcal |
| 6 piece (large) | 270 g | 567 kcal |
| 1 serving (large) | 300 g | 630 kcal |
| 8 piece (whole) | 360 g | 756 kcal |
| 1 pack (whole) | 360 g | 756 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Ebi Ten Crispy Roll
What is an Ebi Ten Crispy Roll?
An Ebi Ten Crispy Roll is a sushi roll built around shrimp coated in tempura batter and fried until crisp. It is usually wrapped with seasoned sushi rice and nori; fillings and crunchy toppings vary from one restaurant to another.
What does “ebi ten” mean in an Ebi Ten Crispy Roll?
“Ebi ten” refers to shrimp prepared as tempura: ebi means shrimp, and ten is a shortened form associated with tempura. The name therefore points to the roll’s defining ingredient, rather than to raw shrimp.
Is the shrimp in an Ebi Ten Crispy Roll raw or cooked?
The shrimp in an Ebi Ten Crispy Roll is normally cooked by deep-frying it in tempura batter. Sushi describes the seasoned rice and style of serving, not necessarily raw fish. Ask the restaurant about any other fillings if you need to avoid raw ingredients.
What is inside an Ebi Ten Crispy Roll?
An Ebi Ten Crispy Roll typically contains tempura shrimp, sushi rice and nori. Cucumber, avocado, tempura flakes and sauces are common additions, but there is no single fixed recipe. Restaurant menus or staff can confirm the exact fillings.
How is an Ebi Ten Crispy Roll different from a shrimp tempura roll?
An Ebi Ten Crispy Roll is a kind of shrimp tempura roll, but “crispy” often signals extra crunch from tempura flakes or another topping. The names are not standardized, so the main difference at a particular restaurant may be its fillings, coating or sauce.
What makes an Ebi Ten Crispy Roll crunchy?
The fried tempura coating on the shrimp gives an Ebi Ten Crispy Roll its main crunch, and some versions add crisp tempura flakes on top. Rice and sauce gradually soften those elements, so the roll is at its crunchiest soon after it is made.
What sauce is served with an Ebi Ten Crispy Roll?
An Ebi Ten Crispy Roll is often served with soy sauce, while spicy mayonnaise or a sweet sushi sauce may be added by the restaurant. The topping is not universal; if you want to control the flavour, ask for sauces on the side.
How do you make an Ebi Ten Crispy Roll at home?
To make an Ebi Ten Crispy Roll, spread seasoned sushi rice over nori, add cooked shrimp tempura, then roll it tightly. Finish with tempura flakes for extra crunch. Cook the shrimp fully, and add any sauce just before serving so it does not soften the coating.
Can you eat an Ebi Ten Crispy Roll during pregnancy?
Yes, an Ebi Ten Crispy Roll can be eaten during pregnancy if the shrimp is thoroughly cooked and the roll is freshly prepared and kept safely chilled. Avoid rolls left unrefrigerated or made with raw seafood, and ask your clinician if your pregnancy has specific food-safety restrictions.
How should you store leftover Ebi Ten Crispy Roll?
Put leftover Ebi Ten Crispy Roll in a covered container in the refrigerator promptly. The rice may dry out and the tempura will lose its crispness, so it is best eaten soon rather than kept for a later meal. Discard it if it has sat out for a long time.
Ebi Ten Crispy Roll Vitamins & Minerals
Vitamins
B12
0.16µg · 7% DV
B3
0.54mg · 3% DV
Biotin
0.9µg · 3% DV
Vitamin K
3.15µg · 3% DV
Minerals
Selenium
5.4µg · 10% DV
Sodium
144mg · 6% DV
Phosphorus
40mg · 6% DV
Manganese
0.13mg · 6% DV
Potassium ⭐
50mg · 1% DV
Ebi Ten Crispy Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ebi Ten Crispy Roll
To burn the 95 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ebi Ten Crispy Roll?
Ebi Ten Crispy Roll is a modern sushi roll built around ebi ten—shrimp coated in tempura batter and fried—wrapped with rice and nori, often with crunchy pieces in or on the roll. It is especially familiar from sushi restaurants outside Japan, where crisp-topped rolls have become a popular variation on traditional sushi.
The contrast is its appeal: tender rice and shrimp against a light, crunchy coating. It is commonly served in pieces with pickled ginger, wasabi and soy sauce, as part of a sushi spread or a quick meal. The roll is mainly a source of carbohydrates, with 7.8 g of protein per 100 g. For a lighter plate, pair it with a simple salad and use dipping sauce sparingly.
How Nutritious Is Ebi Ten Crispy Roll?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ebi Ten Crispy Roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ebi Ten Crispy Roll Contain Allergens?
Contains these allergens:
Which Diets Is Ebi Ten Crispy Roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ebi Ten Crispy Roll Fat Profile
SATURATED
0.54g
MONOUNSATURATED
0.95g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.