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Ebi Tempura Crispy Sushi Roll Calories
A sushi roll made with tempura shrimp, sushi rice, nori and a crispy fried coating.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
6 piece (medium) of Ebi Tempura Crispy Sushi Roll (180 g) has 250 calories. That works out to 139 calories per 100 g. It contains 30.9 g of carbs, 9 g of protein, 10.3 g of fat and 1.3 g of fiber. Its 39.6 µg of Selenium covers 72% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Ebi Tempura Crispy Sushi Roll Nutrition Facts
Selected: 6 piece (medium) · 180 g
250
KCAL / 180G
Carbs
30.9g
· 11% DV
Protein
9g
· 18% DV
Fat
10.3g
· 13% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 14% · Fat 37%
Ebi Tempura Crispy Sushi Roll nutrition facts table · 6 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 250 kcal | |
| Total fat | 10.3 g | 13% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.14 g | |
| Sodium | 738 mg | 32% |
| Total carbohydrate | 30.9 g | 11% |
| Fiber | 1.3 g | 5% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 6 Pieces of Ebi Tempura Crispy Sushi Roll?
| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 180 g | 250 kcal |
| 1 piece (mini) | 30 g | 42 kcal |
| ½ serving (half) | 90 g | 125 kcal |
| 100 g | 100 g | 139 kcal |
| 4 piece (small) | 120 g | 167 kcal |
| 1 serving (medium) | 180 g | 250 kcal |
| 8 piece (large) | 240 g | 334 kcal |
| 10 piece (extra large) | 300 g | 417 kcal |
| 12 piece (double) | 360 g | 500 kcal |
Calculated from 139 calories per 100 g.
Frequently Asked Questions About Ebi Tempura Crispy Sushi Roll
What is in an Ebi Tempura Crispy Sushi Roll?
An Ebi Tempura Crispy Sushi Roll contains tempura-battered shrimp, sushi rice and nori, with an additional crispy coating. Cucumber, avocado and sauces are common additions, but the filling and topping can vary between restaurants.
Is the shrimp in an Ebi Tempura Crispy Sushi Roll cooked?
Yes, the shrimp in an Ebi Tempura Crispy Sushi Roll is usually battered and deep-fried, so it is cooked. Other ingredients in the roll may be uncooked, so ask the restaurant about the specific filling if that matters to you.
How do you make an Ebi Tempura Crispy Sushi Roll?
To make an Ebi Tempura Crispy Sushi Roll, wrap tempura-fried shrimp with seasoned sushi rice and nori, then slice the roll. Add or apply the crispy outer coating just before serving so moisture from the rice does not soften it.
What makes an Ebi Tempura Crispy Sushi Roll crunchy?
The fried tempura shrimp and the roll’s crispy outer coating give an Ebi Tempura Crispy Sushi Roll its crunch. The coating softens as it absorbs moisture from the rice or sauces, so the roll is crispest when eaten soon after preparation.
What sauce goes with an Ebi Tempura Crispy Sushi Roll?
Soy sauce is a common dip for an Ebi Tempura Crispy Sushi Roll, while spicy mayonnaise or a sweet-savory drizzle may be served on top. Use sauce sparingly if you want the fried shrimp and crisp coating to remain noticeable.
Is an Ebi Tempura Crispy Sushi Roll the same as a shrimp tempura roll?
They are closely related, but an Ebi Tempura Crispy Sushi Roll specifically has a crispy coating in addition to tempura shrimp. A shrimp tempura roll may have the same shrimp and rice filling without that extra crunchy exterior.
Can you make an Ebi Tempura Crispy Sushi Roll in an air fryer?
You can prepare the tempura shrimp component of an Ebi Tempura Crispy Sushi Roll in an air fryer, but the texture may differ from deep-frying. Assemble the roll with cooked shrimp and rice, then add any separate crispy topping just before serving.
What should you serve with an Ebi Tempura Crispy Sushi Roll?
Miso soup, edamame or a light salad pair well with an Ebi Tempura Crispy Sushi Roll. Their lighter textures balance the fried shrimp and crisp coating; pickled ginger is also commonly served between sushi bites.
How should you store leftover Ebi Tempura Crispy Sushi Roll?
Refrigerate leftover Ebi Tempura Crispy Sushi Roll promptly in a covered container and eat it as soon as possible. The rice and seafood lose quality in storage, and the coating quickly turns soft; do not leave the roll at room temperature for an extended time.
Can you eat an Ebi Tempura Crispy Sushi Roll during pregnancy?
Yes, an Ebi Tempura Crispy Sushi Roll can be eaten during pregnancy if the shrimp is thoroughly cooked and the roll has been handled and stored safely. Choose freshly prepared sushi; ask a healthcare professional if your individual pregnancy needs specific food-safety advice.
Ebi Tempura Crispy Sushi Roll Vitamins & Minerals
Vitamins
B12
1.26µg · 53% DV
B3
3.42mg · 21% DV
Vitamin E
1.98mg · 13% DV
Biotin
3.78µg · 13% DV
Minerals
Selenium
40µg · 73% DV
Sodium
738mg · 32% DV
Copper
0.27mg · 30% DV
Phosphorus
182mg · 26% DV
Potassium ⭐
256mg · 8% DV
Ebi Tempura Crispy Sushi Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ebi Tempura Crispy Sushi Roll
To burn the 250 calories in 6 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ebi Tempura Crispy Sushi Roll?
Ebi Tempura Crispy Sushi Roll is a Japanese-style sushi roll filled with tempura-fried shrimp and sushi rice, wrapped in nori and finished with a crunchy coating. The contrast is the appeal: tender, slightly tangy rice and crisp shrimp beneath a crunchy exterior, with savoury seaweed tying the flavours together.
It is commonly served sliced at sushi restaurants, often with soy sauce, wasabi and pickled ginger; it works as a meal or as part of a shared selection. Rice makes it a filling choice, while the shrimp provides a modest amount of protein. For a lighter meal, pair it with a simple salad and go easy on extra sauces or crunchy toppings.
How Nutritious Is Ebi Tempura Crispy Sushi Roll?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ebi Tempura Crispy Sushi Roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ebi Tempura Crispy Sushi Roll Contain Allergens?
Contains these allergens:
Which Diets Is Ebi Tempura Crispy Sushi Roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ebi Tempura Crispy Sushi Roll Fat Profile
SATURATED
2.25g
MONOUNSATURATED
6.57g
POLYUNSATURATED
3.98g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.