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Japanese-style battered and deep-fried shrimp; good protein, but higher fat and sodium due to tempura batter and frying.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
242
KCAL / 100G
Carbs
15.6g
· 26%
Protein
13.8g
· 23%
Fat
13.4g
· 51%
Fiber
0.8g
Vitamins
B12
0.9µg · 38% DV
B3
1.9mg · 12% DV
Biotin
3µg · 10% DV
Vitamin E
1.2mg · 8% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
155mg · 22% DV
Sodium
430mg · 19% DV
Iodine
22µg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 31.1:1
Above the ideal 4:1 (31.1:1).
Ebi tempura 100 gramında 242 kalori içerir. Aynı porsiyonda 13,8 g protein, 15,6 g karbonhidrat ve 13,4 g yağ bulunur.
Ebi tempura kabuklu deniz ürünleri, gluten ve yumurta içerir. Kabuklu deniz ürünü, gluten veya yumurta alerjisi olanlar için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.