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Ebi tempura Calories
Japanese-style battered and deep-fried shrimp; good protein, but higher fat and sodium due to tempura batter and frying.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Ebi tempura (90 g) has 218 calories. That works out to 242 calories per 100 g. It contains 14 g of carbs, 12.4 g of protein, 12.1 g of fat and 0.7 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Ebi tempura Nutrition Facts
Selected: 3 piece (medium) · 90 g
218
KCAL / 90G
Carbs
14g
· 5% DV
Protein
12.4g
· 25% DV
Fat
12.1g
· 16% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 23% · Fat 51%
Ebi tempura nutrition facts table · 3 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 218 kcal | |
| Total fat | 12.1 g | 16% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0.05 g | |
| Sodium | 387 mg | 17% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 12.4 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Ebi tempura?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 90 g | 218 kcal |
| 1 piece (small) | 28 g | 68 kcal |
| 2 piece (medium) | 60 g | 145 kcal |
| 100 g | 100 g | 242 kcal |
| 1 serving (medium) | 100 g | 242 kcal |
| 5 piece (large) | 150 g | 363 kcal |
| 1 serving (large) | 160 g | 387 kcal |
| 6 piece (extra large) | 180 g | 436 kcal |
Calculated from 242 calories per 100 g.
Frequently Asked Questions About Ebi tempura
What is ebi tempura?
Ebi tempura is shrimp coated in a light Japanese batter and deep-fried. It is often served as a standalone tempura dish or used as a filling in sushi rolls; “ebi” means shrimp in Japanese.
Is ebi tempura sushi?
No, ebi tempura by itself is fried shrimp, not sushi. It can be added to sushi rolls with rice and seaweed, but the tempura shrimp alone is a separate dish.
What is ebi tempura batter made of?
Ebi tempura batter is typically made with flour, egg, and cold water, though recipes vary. It is mixed lightly rather than beaten smooth, which helps create the delicate, uneven coating associated with tempura.
How do you keep ebi tempura crispy?
For crisp ebi tempura, dry the shrimp thoroughly, avoid overmixing the batter, and fry in properly heated oil. Serve it soon after frying, since steam trapped under a lid quickly softens the coating.
What sauce is served with ebi tempura?
Ebi tempura is commonly served with tentsuyu, a Japanese dipping sauce made with dashi, soy sauce, and mirin. Grated daikon may be added; a squeeze of lemon is another simple option.
Is the shrimp in ebi tempura fully cooked?
Yes, the shrimp in properly cooked ebi tempura is cooked through during frying. The center should be opaque and firm rather than translucent; avoid eating a piece that still looks raw inside.
What is the difference between ebi tempura and panko shrimp?
Ebi tempura is dipped in a thin batter, while panko shrimp is coated in coarse Japanese breadcrumbs. Panko produces a thicker, crunchier crust; tempura has a lighter, more delicate shell.
Can you make ebi tempura in an air fryer?
Yes, you can cook ebi tempura in an air fryer, although wet batter may not set exactly like it does in hot oil. Frozen, pre-battered pieces usually work better than dipping raw shrimp in loose batter.
How should leftover ebi tempura be stored?
Refrigerate leftover ebi tempura promptly in a covered container. The coating loses its crispness as it sits, so eat the leftovers soon rather than keeping them for an extended period.
How do you reheat ebi tempura without making it soggy?
Reheat ebi tempura in an oven or air fryer so hot air can crisp the coating again. A microwave warms it but tends to leave the batter soft; arrange the pieces in a single layer.
Ebi tempura Vitamins & Minerals
Vitamins
B12
0.81µg · 34% DV
B3
1.71mg · 11% DV
Biotin
2.7µg · 9% DV
Vitamin E
1.08mg · 7% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
140mg · 20% DV
Sodium
387mg · 17% DV
Copper
0.14mg · 16% DV
Potassium ⭐
153mg · 5% DV
Ebi tempura Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ebi tempura
To burn the 218 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ebi tempura?
Ebi tempura is a Japanese dish of shrimp coated in a light batter and deep-fried. The coating turns crisp while the shrimp stays tender, and it is usually served hot. In Japan, it may be eaten on its own, alongside rice or noodles, or as part of a mixed tempura plate. Around the world, it is also a familiar Japanese restaurant starter; try it with a squeeze of lemon or a dipping sauce.
Shrimp contributes protein, while the batter and frying make the dish richer in fat and sodium; it provides 13.8 g of protein per 100 g. For a lighter meal, pair a few pieces with salad or steamed vegetables, and go easy on extra sauce.
How Nutritious Is Ebi tempura?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ebi tempura Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ebi tempura Contain Allergens?
Contains these allergens:
Which Diets Is Ebi tempura Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ebi tempura Fat Profile
SATURATED
1.98g
MONOUNSATURATED
4.59g
POLYUNSATURATED
2.79g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.