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Ebi Sushi Roll Calories

Sushi roll with cooked shrimp, rice, and nori

CALORIES · 100 G

150kcal

GI

57medium

POTASSIUM · 100 G

115mg

FIBER · 100 G

1.5g

Quick answer

1 serving (medium) of Ebi Sushi Roll (180 g) has 270 calories. That works out to 150 calories per 100 g. It contains 45.4 g of carbs, 12.2 g of protein, 4.7 g of fat and 2.7 g of fiber. Its 32.4 µg of Selenium covers 59% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.

Ebi Sushi Roll Nutrition Facts

Selected: 1 serving (medium) · 180 g

270

KCAL / 180G

Carbs

45.4g

· 17% DV

Protein

12.2g

· 24% DV

Fat

4.7g

· 6% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 18% · Fat 15%

Ebi Sushi Roll nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories270 kcal
Total fat4.7 g6%
Saturated fat0.81 g4%
Trans fat0 g
Sodium522 mg23%
Total carbohydrate45.4 g17%
Fiber2.7 g10%
Protein12.2 g24%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Ebi Sushi Roll?

ServingAmountCalories
1 serving (medium)180 g270 kcal
4 piece (small)90 g135 kcal
100 g100 g150 kcal
6 piece (medium)135 g203 kcal
8 piece (large)180 g270 kcal
1 pack (large)220 g330 kcal
10 piece (extra large)225 g338 kcal

Calculated from 150 calories per 100 g.

Frequently Asked Questions About Ebi Sushi Roll

What is an Ebi Sushi Roll?

An Ebi Sushi Roll is sushi filled with cooked shrimp, seasoned rice, and nori. Some versions also include cucumber, avocado, or a sauce, so the exact filling varies by restaurant.

Is the shrimp in an Ebi Sushi Roll cooked or raw?

The shrimp in an Ebi Sushi Roll is usually cooked. That distinguishes it from sushi made with raw seafood, though other ingredients or toppings in a particular roll may differ.

What is usually inside an Ebi Sushi Roll?

An Ebi Sushi Roll typically contains cooked shrimp, sushi rice, and nori. Cucumber, avocado, sesame, or mayonnaise-based sauces are common additions, but there is no single filling used by every restaurant.

How do you make an Ebi Sushi Roll at home?

To make an Ebi Sushi Roll, spread seasoned sushi rice over nori, place cooked shrimp and any chosen vegetables in the middle, then roll it tightly with a bamboo mat. Use a damp, sharp knife to cut clean slices.

How is an Ebi Sushi Roll different from shrimp tempura sushi?

An Ebi Sushi Roll usually uses simply cooked shrimp, while shrimp tempura sushi contains shrimp coated in batter and fried. Tempura gives the filling a crispier texture and makes the roll richer.

What sauce goes well with an Ebi Sushi Roll?

Soy sauce, wasabi, and pickled ginger are classic accompaniments to an Ebi Sushi Roll. Spicy mayonnaise is also common, especially on restaurant versions; use a little sauce at first so it does not overpower the shrimp.

Can you eat an Ebi Sushi Roll during pregnancy?

An Ebi Sushi Roll made with fully cooked shrimp can be a suitable sushi choice during pregnancy because it does not rely on raw fish. Choose a freshly prepared roll that has been kept properly chilled; ask your clinician if your circumstances call for individual advice.

How long does an Ebi Sushi Roll keep in the fridge?

Refrigerate leftover Ebi Sushi Roll promptly in a covered container and eat it by the next day. Rice and seafood should not be left at room temperature for extended periods, and a roll left out too long should be discarded.

Can you freeze an Ebi Sushi Roll?

Freezing an Ebi Sushi Roll is not recommended. The rice can turn firm or crumbly, the nori can become soggy, and the shrimp may lose its pleasant texture after thawing.

What is the difference between an Ebi Sushi Roll and ebi nigiri?

An Ebi Sushi Roll wraps shrimp and rice in nori, often with other fillings, while ebi nigiri is a piece of cooked shrimp laid over a compact mound of rice. Nigiri is not rolled.

Ebi Sushi Roll Vitamins & Minerals

Vitamins

B12

0.63µg · 26% DV

B3

2.34mg · 15% DV

Vitamin K

14.4µg · 12% DV

B6

0.18mg · 11% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

189mg · 27% DV

Iodine

36µg · 24% DV

Copper

0.22mg · 24% DV

Sodium

522mg · 23% DV

Potassium ⭐

207mg · 6% DV

Ebi Sushi Roll Glycemic Index

GLYCEMIC INDEX

57
Medium
0 Low5570100

GLYCEMIC LOAD

25.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ebi Sushi Roll

To burn the 270 calories in 1 serving (medium) (180 g):

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ebi Sushi Roll?

Ebi Sushi Roll brings together cooked shrimp, sushi rice and nori in a rolled style associated with Japanese cuisine. The rice is often seasoned with vinegar, while the shrimp adds a mild, slightly sweet flavour and tender bite; nori contributes a savoury seaweed note. Some versions include cucumber or other fillings for extra crunch.

It is commonly served in Japanese restaurants and sushi shops with soy sauce, wasabi and pickled ginger, either as part of a mixed sushi platter or as a light meal. Outside Japan, it is also a familiar takeaway choice. The roll is mainly a source of carbohydrate from the rice, with 6.8 g of protein per 100 g. Pair it with a simple salad or edamame for a more varied meal, and go easy on the dipping sauce if you prefer a less salty bite.

How Nutritious Is Ebi Sushi Roll?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ebi Sushi Roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ebi Sushi Roll Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Ebi Sushi Roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ebi Sushi Roll Fat Profile

SATURATED

0.81g

MONOUNSATURATED

1.35g

POLYUNSATURATED

0.86g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.