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Sushi roll with cooked shrimp, rice, and nori
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Ebi Sushi Roll (180 g) has 270 calories. That works out to 150 calories per 100 g. It contains 45.4 g of carbs, 12.2 g of protein, 4.7 g of fat and 2.7 g of fiber. Its 32.4 µg of Selenium covers 59% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 180 g
270
KCAL / 180G
Carbs
45.4g
· 17% DV
Protein
12.2g
· 24% DV
Fat
4.7g
· 6% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 18% · Fat 15%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 270 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 0.81 g | 4% |
| Trans fat | 0 g | |
| Sodium | 522 mg | 23% |
| Total carbohydrate | 45.4 g | 17% |
| Fiber | 2.7 g | 10% |
| Protein | 12.2 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 270 kcal |
| 4 piece (small) | 90 g | 135 kcal |
| 100 g | 100 g | 150 kcal |
| 6 piece (medium) | 135 g | 203 kcal |
| 8 piece (large) | 180 g | 270 kcal |
| 1 pack (large) | 220 g | 330 kcal |
| 10 piece (extra large) | 225 g | 338 kcal |
Calculated from 150 calories per 100 g.
An Ebi Sushi Roll is sushi filled with cooked shrimp, seasoned rice, and nori. Some versions also include cucumber, avocado, or a sauce, so the exact filling varies by restaurant.
The shrimp in an Ebi Sushi Roll is usually cooked. That distinguishes it from sushi made with raw seafood, though other ingredients or toppings in a particular roll may differ.
An Ebi Sushi Roll typically contains cooked shrimp, sushi rice, and nori. Cucumber, avocado, sesame, or mayonnaise-based sauces are common additions, but there is no single filling used by every restaurant.
To make an Ebi Sushi Roll, spread seasoned sushi rice over nori, place cooked shrimp and any chosen vegetables in the middle, then roll it tightly with a bamboo mat. Use a damp, sharp knife to cut clean slices.
An Ebi Sushi Roll usually uses simply cooked shrimp, while shrimp tempura sushi contains shrimp coated in batter and fried. Tempura gives the filling a crispier texture and makes the roll richer.
Soy sauce, wasabi, and pickled ginger are classic accompaniments to an Ebi Sushi Roll. Spicy mayonnaise is also common, especially on restaurant versions; use a little sauce at first so it does not overpower the shrimp.
An Ebi Sushi Roll made with fully cooked shrimp can be a suitable sushi choice during pregnancy because it does not rely on raw fish. Choose a freshly prepared roll that has been kept properly chilled; ask your clinician if your circumstances call for individual advice.
Refrigerate leftover Ebi Sushi Roll promptly in a covered container and eat it by the next day. Rice and seafood should not be left at room temperature for extended periods, and a roll left out too long should be discarded.
Freezing an Ebi Sushi Roll is not recommended. The rice can turn firm or crumbly, the nori can become soggy, and the shrimp may lose its pleasant texture after thawing.
An Ebi Sushi Roll wraps shrimp and rice in nori, often with other fillings, while ebi nigiri is a piece of cooked shrimp laid over a compact mound of rice. Nigiri is not rolled.
Vitamins
B12
0.63µg · 26% DV
B3
2.34mg · 15% DV
Vitamin K
14.4µg · 12% DV
B6
0.18mg · 11% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
189mg · 27% DV
Iodine
36µg · 24% DV
Copper
0.22mg · 24% DV
Sodium
522mg · 23% DV
Potassium ⭐
207mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 270 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Ebi Sushi Roll brings together cooked shrimp, sushi rice and nori in a rolled style associated with Japanese cuisine. The rice is often seasoned with vinegar, while the shrimp adds a mild, slightly sweet flavour and tender bite; nori contributes a savoury seaweed note. Some versions include cucumber or other fillings for extra crunch.
It is commonly served in Japanese restaurants and sushi shops with soy sauce, wasabi and pickled ginger, either as part of a mixed sushi platter or as a light meal. Outside Japan, it is also a familiar takeaway choice. The roll is mainly a source of carbohydrate from the rice, with 6.8 g of protein per 100 g. Pair it with a simple salad or edamame for a more varied meal, and go easy on the dipping sauce if you prefer a less salty bite.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.81g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.