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Ebi shrimp maki Calories
Shrimp sushi roll with rice, nori, and ebi shrimp
CALORIES
GI
POTASSIUM
FIBER
Ebi shrimp maki Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
24.5g
· 68%
Protein
6.8g
· 19%
Fat
2.1g
· 13%
Fiber
1.2g
Ebi shrimp maki Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B3
1.1mg · 7% DV
Biotin
1.8µg · 6% DV
Vitamin K
6.5µg · 5% DV
Minerals
Selenium
16µg · 29% DV
Iodine
22µg · 15% DV
Sodium
310mg · 13% DV
Phosphorus
82mg · 12% DV
Ebi shrimp maki Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ebi shrimp maki Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ebi shrimp maki Contain Allergens?
Contains these allergens:
Which Diets Is Ebi shrimp maki Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ebi shrimp maki Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.52g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ebi shrimp maki
Ebi shrimp maki — Frequently Asked Questions
How many calories are in ebi shrimp maki?
Ebi shrimp maki contains 145 calories per 100 g. The same serving provides 6.8 g of protein, 24.5 g of carbohydrates, and 2.1 g of fat.
Is ebi shrimp maki suitable for a pescatarian diet?
Yes, ebi shrimp maki is compatible with pescatarian, omnivore, and Mediterranean diets. It contains fish and shellfish allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.