Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Ebi sashimi Calories
High-protein, low-carb raw shrimp sashimi.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ebi sashimi (85 g) has 84 calories. That works out to 99 calories per 100 g. It contains 0.2 g of carbs, 20.4 g of protein, 0.3 g of fat and 0 g of fiber. Its 33.2 µg of Selenium covers 60% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ebi sashimi Nutrition Facts
Selected: 1 serving (medium) · 85 g
84
KCAL / 85G
Carbs
0.2g
· 0% DV
Protein
20.4g
· 41% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 96% · Fat 3%
Ebi sashimi nutrition facts table · 1 serving (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 20.4 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Ebi sashimi?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 85 g | 84 kcal |
| 1 piece (small) | 12 g | 12 kcal |
| 1 ounce (small) | 28 g | 28 kcal |
| 3 piece (medium) | 36 g | 36 kcal |
| 5 piece (large) | 60 g | 59 kcal |
| ½ cup (diced) | 70 g | 69 kcal |
| 100 g | 100 g | 99 kcal |
| 1 serving (large) | 120 g | 119 kcal |
Calculated from 99 calories per 100 g.
Frequently Asked Questions About Ebi sashimi
Is ebi sashimi raw shrimp?
Yes, ebi sashimi is shrimp served raw. The word ebi means shrimp in Japanese, while shrimp used in sushi rolls or nigiri is often cooked, so check how it is prepared when ordering.
Is ebi sashimi safe to eat?
Ebi sashimi can be safe when sourced and handled carefully, but raw shrimp can carry foodborne germs or parasites. Choose a reputable restaurant with good cold-storage practices; appearance alone cannot confirm that raw seafood is safe.
What does ebi sashimi taste like?
Ebi sashimi is usually mildly sweet, delicate, and tender, though the flavor varies by shrimp species. Sweet shrimp has a more pronounced sweetness, so try a piece plain before adding soy sauce or wasabi.
What is the difference between ebi sashimi and ebi nigiri?
Ebi sashimi is shrimp served on its own, without sushi rice. Ebi nigiri places shrimp over a small mound of vinegared rice, and the shrimp used for nigiri is commonly cooked rather than raw.
What kind of shrimp is used for ebi sashimi?
Ebi sashimi can use different shrimp species. Amaebi, or sweet shrimp, is commonly served raw for its soft texture and sweet flavor; other shrimp served as ebi in Japanese dishes may be cooked.
How do you eat ebi sashimi?
Eat ebi sashimi in small bites, plain first or with a little soy sauce and wasabi. Pickled ginger is often served alongside to refresh your palate between pieces, rather than piled onto the shrimp.
How is ebi sashimi prepared?
Ebi sashimi is made by peeling and cleaning shrimp intended for raw eating, then keeping it chilled and serving it promptly. It should be handled separately from cooked foods, with clean utensils and surfaces.
Can you make ebi sashimi at home?
Yes, but only use shrimp sold by a trusted supplier specifically for raw consumption; ordinary fresh shrimp is not automatically safe to eat raw. Keep it cold throughout preparation and serve it immediately.
Can you eat ebi sashimi while pregnant?
No, pregnant people should avoid raw ebi sashimi because raw seafood can cause foodborne infections that pose added risks during pregnancy. Choose shrimp cooked thoroughly instead, and ask your healthcare professional about your individual circumstances.
Is ebi sashimi the same as amaebi?
No. Ebi sashimi describes raw shrimp served as sashimi, while amaebi is a particular sweet shrimp commonly used for that dish. Ebi sashimi may be made with shrimp other than amaebi.
Ebi sashimi Vitamins & Minerals
Vitamins
B12
0.94µg · 39% DV
Biotin
3.4µg · 11% DV
B3
1.27mg · 8% DV
Vitamin E
0.85mg · 6% DV
Minerals
Selenium
33µg · 60% DV
Phosphorus
182mg · 26% DV
Iodine
30µg · 20% DV
Copper
0.15mg · 17% DV
Potassium ⭐
224mg · 7% DV
Sodium
128mg · 6% DV
Ebi sashimi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ebi sashimi
To burn the 84 calories in 1 serving (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ebi sashimi?
Ebi sashimi is Japanese-style sashimi made from cleaned, raw shrimp, served in bite-sized pieces. Depending on the shrimp, it can taste gently sweet and briny, with a delicate, pleasantly firm texture. In Japan it is served chilled, often with soy sauce, wasabi and pickled ginger; internationally, it is commonly found at Japanese restaurants as a starter or alongside sushi. Its nutritional profile is notably high in protein and very low in carbohydrate, with 24 g of protein per 100 g. Keep the accompaniments light so they do not overwhelm the shrimp’s subtle flavour. Since it is served raw, choose a reputable source and make sure it has been handled appropriately; rice or a simple salad makes an easy pairing.
How Nutritious Is Ebi sashimi?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ebi sashimi Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ebi sashimi Contain Allergens?
No known major allergens
Which Diets Is Ebi sashimi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ebi sashimi Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Compare Ebi sashimi
Foods Similar to Ebi sashimi
Have another question about Ebi sashimi?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.