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Shrimp sushi roll with rice and nori
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Ebi maki (35 g) has 51 calories. That works out to 145 calories per 100 g. It contains 8.6 g of carbs, 2.4 g of protein, 0.7 g of fat and 0.4 g of fiber. Its 5.6 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 35 g
51
KCAL / 35G
Carbs
8.6g
· 3% DV
Protein
2.4g
· 5% DV
Fat
0.7g
· 1% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 19% · Fat 13%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 51 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 109 mg | 5% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 0.4 g | 1% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 51 kcal |
| 1 piece (small) | 30 g | 44 kcal |
| 1 piece (large) | 45 g | 65 kcal |
| 100 g | 100 g | 145 kcal |
| 1 cup (chopped) | 150 g | 218 kcal |
| 1 serving (medium) | 180 g | 261 kcal |
| 6 piece (medium) | 210 g | 305 kcal |
| 8 piece (large) | 280 g | 406 kcal |
Calculated from 145 calories per 100 g.
“Ebi” is the Japanese word for shrimp, and “maki” refers to a rolled sushi preparation. Ebi maki is therefore a sushi roll made with shrimp, usually wrapped with rice and nori.
Ebi maki is usually made with cooked shrimp, so it is not typically a raw-fish roll. Recipes and restaurant preparations vary, however, so ask how the shrimp is prepared if this matters to you.
Ebi maki is rolled with rice and nori, often with other fillings, then cut into pieces. Shrimp nigiri is a piece of shrimp laid over a compact mound of rice, usually without seaweed around it.
Not usually: standard ebi maki commonly uses cooked shrimp that is not battered. A roll made with battered, deep-fried shrimp is generally described as shrimp tempura maki, though restaurant names and recipes can differ.
Spread seasoned sushi rice over a sheet of nori, place cooked shrimp and any chosen fillings along one edge, then roll firmly with a bamboo mat. Slice with a damp, sharp knife to keep the pieces neat.
Soy sauce is the classic dip for ebi maki, while wasabi adds heat and pickled ginger is often eaten between pieces. Use a light dip so the soy sauce does not overwhelm the shrimp and seasoned rice.
Ebi maki can be a suitable choice during pregnancy when the shrimp is fully cooked and the roll has been handled and chilled safely. Avoid rolls with raw seafood or uncertain storage, and ask your clinician about personal concerns.
Ebi maki is best eaten fresh. Refrigerate leftovers promptly in a covered container and eat them by the next day; discard pieces left at room temperature for too long or showing an unusual smell or texture.
Freezing ebi maki is not recommended because thawing can make the rice dry or mushy and the nori soft. For the best texture and food safety, refrigerate leftovers promptly and eat them soon instead.
Ebi maki is often served with miso soup, edamame, or a light salad, alongside soy sauce, wasabi, and pickled ginger. These sides complement the shrimp without making the meal feel as heavy as another fried roll.
Vitamins
B12
0.12µg · 5% DV
B3
0.39mg · 2% DV
Biotin
0.7µg · 2% DV
B5
0.09mg · 2% DV
Minerals
Selenium
5.6µg · 10% DV
Iodine
8.4µg · 6% DV
Manganese
0.11mg · 5% DV
Sodium
109mg · 5% DV
Potassium ⭐
32mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 51 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Ebi maki is a Japanese-style makizushi roll filled with shrimp, sushi rice and nori. The shrimp is usually cooked, and some versions include a crisp vegetable such as cucumber. It is cut into bite-sized rounds, making it easy to share or serve as part of a mixed sushi meal.
The rice brings a mild, vinegary tang, while nori adds a savoury sea flavour and shrimp a gentle sweetness. In Japan it is commonly served alongside other sushi; elsewhere, including in English-speaking countries, it appears on Japanese restaurant menus and supermarket sushi counters. It is mainly a rice-based source of carbohydrates, with some protein from the shrimp. Pair it with miso soup or a simple salad for a more balanced meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.16g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.