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Ebi maki Calories
Shrimp sushi roll with rice and nori
CALORIES
GI
POTASSIUM
FIBER
Ebi maki Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
24.5g
· 68%
Protein
6.8g
· 19%
Fat
2.1g
· 13%
Fiber
1.2g
Ebi maki Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
B5
0.25mg · 5% DV
Minerals
Selenium
16µg · 29% DV
Iodine
24µg · 16% DV
Sodium
310mg · 13% DV
Phosphorus
88mg · 13% DV
Ebi maki Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ebi maki Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ebi maki Contain Allergens?
No known major allergens
Which Diets Is Ebi maki Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ebi maki Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.52g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ebi maki
Ebi maki — Frequently Asked Questions
Ebi maki kaç kalori içerir?
Ebi maki, 100 gramında 145 kalori içerir. Aynı miktarda 6,8 g protein, 24,5 g karbonhidrat ve 2,1 g yağ bulunur.
Ebi maki diyete uygun mu ve glisemik indeksi kaçtır?
Ebi makinin glisemik indeksi 52'dir. Omnivor, pesketaryen, Akdeniz ve fleksitaryen beslenme düzenleriyle uyumludur; işlenmiş bir üründür.
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Nutrition data compiled from USDA FoodData Central and scientific sources.