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Neat cylindrical sushi rolls are sliced into rounds, with compact white rice around a dark seaweed wrap and pink-orange shrimp visible in the center, served on a plate.

Ebi maki Calories

Shrimp sushi roll with rice and nori

CALORIES · 100 G

145kcal

GI

52medium

POTASSIUM · 100 G

92mg

FIBER · 100 G

1.2g

Quick answer

1 piece (medium) of Ebi maki (35 g) has 51 calories. That works out to 145 calories per 100 g. It contains 8.6 g of carbs, 2.4 g of protein, 0.7 g of fat and 0.4 g of fiber. Its 5.6 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Ebi maki Nutrition Facts

Selected: 1 piece (medium) · 35 g

51

KCAL / 35G

Carbs

8.6g

· 3% DV

Protein

2.4g

· 5% DV

Fat

0.7g

· 1% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 19% · Fat 13%

Ebi maki nutrition facts table · 1 piece (medium) (35 g)

NutrientAmount% DV
Calories51 kcal
Total fat0.7 g1%
Saturated fat0.16 g1%
Trans fat0 g
Sodium109 mg5%
Total carbohydrate8.6 g3%
Fiber0.4 g1%
Protein2.4 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Ebi maki?

ServingAmountCalories
1 piece (medium)35 g51 kcal
1 piece (small)30 g44 kcal
1 piece (large)45 g65 kcal
100 g100 g145 kcal
1 cup (chopped)150 g218 kcal
1 serving (medium)180 g261 kcal
6 piece (medium)210 g305 kcal
8 piece (large)280 g406 kcal

Calculated from 145 calories per 100 g.

Frequently Asked Questions About Ebi maki

What does “ebi” mean in ebi maki?

“Ebi” is the Japanese word for shrimp, and “maki” refers to a rolled sushi preparation. Ebi maki is therefore a sushi roll made with shrimp, usually wrapped with rice and nori.

Is ebi maki cooked or raw sushi?

Ebi maki is usually made with cooked shrimp, so it is not typically a raw-fish roll. Recipes and restaurant preparations vary, however, so ask how the shrimp is prepared if this matters to you.

How is ebi maki different from shrimp nigiri?

Ebi maki is rolled with rice and nori, often with other fillings, then cut into pieces. Shrimp nigiri is a piece of shrimp laid over a compact mound of rice, usually without seaweed around it.

Does ebi maki contain tempura shrimp?

Not usually: standard ebi maki commonly uses cooked shrimp that is not battered. A roll made with battered, deep-fried shrimp is generally described as shrimp tempura maki, though restaurant names and recipes can differ.

How do you make ebi maki at home?

Spread seasoned sushi rice over a sheet of nori, place cooked shrimp and any chosen fillings along one edge, then roll firmly with a bamboo mat. Slice with a damp, sharp knife to keep the pieces neat.

What sauce goes with ebi maki?

Soy sauce is the classic dip for ebi maki, while wasabi adds heat and pickled ginger is often eaten between pieces. Use a light dip so the soy sauce does not overwhelm the shrimp and seasoned rice.

Can you eat ebi maki while pregnant?

Ebi maki can be a suitable choice during pregnancy when the shrimp is fully cooked and the roll has been handled and chilled safely. Avoid rolls with raw seafood or uncertain storage, and ask your clinician about personal concerns.

How long does ebi maki last in the fridge?

Ebi maki is best eaten fresh. Refrigerate leftovers promptly in a covered container and eat them by the next day; discard pieces left at room temperature for too long or showing an unusual smell or texture.

Can you freeze ebi maki?

Freezing ebi maki is not recommended because thawing can make the rice dry or mushy and the nori soft. For the best texture and food safety, refrigerate leftovers promptly and eat them soon instead.

What is usually served with ebi maki?

Ebi maki is often served with miso soup, edamame, or a light salad, alongside soy sauce, wasabi, and pickled ginger. These sides complement the shrimp without making the meal feel as heavy as another fried roll.

Ebi maki Vitamins & Minerals

Vitamins

B12

0.12µg · 5% DV

B3

0.39mg · 2% DV

Biotin

0.7µg · 2% DV

B5

0.09mg · 2% DV

Minerals

Selenium

5.6µg · 10% DV

Iodine

8.4µg · 6% DV

Manganese

0.11mg · 5% DV

Sodium

109mg · 5% DV

Potassium ⭐

32mg · 1% DV

Ebi maki Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

4.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ebi maki

To burn the 51 calories in 1 piece (medium) (35 g):

🚶

13min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ebi maki?

Ebi maki is a Japanese-style makizushi roll filled with shrimp, sushi rice and nori. The shrimp is usually cooked, and some versions include a crisp vegetable such as cucumber. It is cut into bite-sized rounds, making it easy to share or serve as part of a mixed sushi meal.

The rice brings a mild, vinegary tang, while nori adds a savoury sea flavour and shrimp a gentle sweetness. In Japan it is commonly served alongside other sushi; elsewhere, including in English-speaking countries, it appears on Japanese restaurant menus and supermarket sushi counters. It is mainly a rice-based source of carbohydrates, with some protein from the shrimp. Pair it with miso soup or a simple salad for a more balanced meal.

How Nutritious Is Ebi maki?

Nutrient density

Medium

44/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ebi maki Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ebi maki Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Ebi maki Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ebi maki Fat Profile

SATURATED

0.16g

MONOUNSATURATED

0.18g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.