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Ebi Crispy Roll Calories
Shrimp, crispy coated sushi roll
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ebi Crispy Roll (40 g) has 84 calories. That works out to 210 calories per 100 g. It contains 12.8 g of carbs, 3 g of protein, 2.2 g of fat and 0.5 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Ebi Crispy Roll Nutrition Facts
Selected: 1 piece (medium) · 40 g
84
KCAL / 40G
Carbs
12.8g
· 5% DV
Protein
3g
· 6% DV
Fat
2.2g
· 3% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 14% · Fat 24%
Ebi Crispy Roll nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.44 g | 2% |
| Trans fat | 0 g | |
| Sodium | 124 mg | 5% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Ebi Crispy Roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 84 kcal |
| 1 piece (small) | 30 g | 63 kcal |
| 1 piece (large) | 55 g | 116 kcal |
| 2 piece (double) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 3 piece (half) | 120 g | 252 kcal |
| 1 serving (medium) | 120 g | 252 kcal |
| 1 serving (large) | 180 g | 378 kcal |
| 6 piece (whole) | 240 g | 504 kcal |
| 1 pack (whole) | 240 g | 504 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Ebi Crispy Roll
What is in an Ebi Crispy Roll?
An Ebi Crispy Roll usually contains sushi rice, nori, and shrimp with a crisp coating. Cucumber, avocado, cream cheese, or a mayonnaise-based sauce may also be included, so the filling varies by restaurant.
Is the shrimp in an Ebi Crispy Roll cooked or raw?
The shrimp in an Ebi Crispy Roll is usually cooked and crisp-coated, rather than served raw. Recipes can vary, so ask the restaurant if you need to confirm how its shrimp is prepared.
How is an Ebi Crispy Roll different from a shrimp tempura roll?
An Ebi Crispy Roll is a crispy shrimp sushi roll, while “shrimp tempura roll” describes a roll featuring tempura-battered shrimp. The terms can describe the same roll, but an Ebi Crispy Roll may use a different crispy coating or filling.
Why does an Ebi Crispy Roll get soggy?
An Ebi Crispy Roll gets soggy when moisture from the rice, filling, or sauce softens the fried shrimp coating. Eat it soon after serving, and ask for sauces on the side if you want the coating to stay crisp longer.
How do you make an Ebi Crispy Roll at home?
To make an Ebi Crispy Roll, spread seasoned sushi rice over nori, add cooked crispy-coated shrimp and your chosen fillings, then roll it tightly. A slightly damp, sharp knife helps cut neat pieces without crushing the roll.
What sauce goes best with an Ebi Crispy Roll?
Spicy mayonnaise and eel-style sauce are common pairings for an Ebi Crispy Roll, while soy sauce offers a saltier, simpler option. Serve sauce on the side so it does not soften the crispy shrimp coating.
Can you eat an Ebi Crispy Roll with your hands?
Yes, you can eat an Ebi Crispy Roll with your hands or chopsticks. It is a filled sushi roll, so pick up each piece gently; dipping it lightly rather than soaking it helps keep the coating intact.
How long does an Ebi Crispy Roll last in the fridge?
Refrigerate leftover Ebi Crispy Roll promptly in a covered container and eat it preferably the same day. The rice and shrimp lose quality in storage, and refrigeration makes the crispy coating soft.
What should you serve with an Ebi Crispy Roll?
Miso soup, a light salad, or steamed vegetables pair well with an Ebi Crispy Roll. These sides balance its fried coating without adding another heavy dish to the meal.
Is an Ebi Crispy Roll a healthy choice?
An Ebi Crispy Roll provides shrimp and rice, but its fried coating and creamy or sweet sauces can make it a heavier sushi option. Choose a smaller amount of sauce and add vegetables for a lighter meal.
Ebi Crispy Roll Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
Biotin
0.88µg · 3% DV
B5
0.14mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Selenium
4.4µg · 8% DV
Sodium
124mg · 5% DV
Iodine
7.2µg · 5% DV
Phosphorus
26mg · 4% DV
Potassium ⭐
38mg · 1% DV
Ebi Crispy Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ebi Crispy Roll
To burn the 84 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ebi Crispy Roll?
Ebi Crispy Roll is a Japanese-style sushi roll made with shrimp in a crisp coating, wrapped with sushi rice and usually nori. Fillings and sauces vary from one restaurant to another. It’s commonly served as part of a sushi spread, with soy sauce, pickled ginger and wasabi, whether you’re sharing several rolls or ordering a quick meal. The crunchy shrimp contrasts with the soft, slightly vinegared rice.
Rice and coating make it relatively carbohydrate-forward, while shrimp contributes protein; it provides 32 g of carbohydrates per 100 g. For a lighter, more varied meal, pair it with salad or sashimi and go easy on extra sauces.
How Nutritious Is Ebi Crispy Roll?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ebi Crispy Roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ebi Crispy Roll Contain Allergens?
Contains these allergens:
Which Diets Is Ebi Crispy Roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ebi Crispy Roll Fat Profile
SATURATED
0.44g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.