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Ebi California roll Calories
Shrimp California-style sushi roll with rice and nori
CALORIES
GI
POTASSIUM
FIBER
Ebi California roll Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
28.4g
· 68%
Protein
6.8g
· 16%
Fat
2.9g
· 16%
Fiber
1.2g
Ebi California roll Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B3
1.1mg · 7% DV
Biotin
2.1µg · 7% DV
B5
0.28mg · 6% DV
Minerals
Selenium
12.4µg · 23% DV
Sodium
310mg · 13% DV
Phosphorus
82mg · 12% DV
Zinc
1mg · 9% DV
Ebi California roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ebi California roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ebi California roll Contain Allergens?
Contains these allergens:
Which Diets Is Ebi California roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ebi California roll Fat Profile
SATURATED
0.52g
MONOUNSATURATED
0.71g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Ebi California roll
Ebi California roll — Frequently Asked Questions
Ebi California roll kaç kalori?
Ebi California roll, 100 gramında 168 kalori içerir. Aynı porsiyonda 6,8 g protein, 28,4 g karbonhidrat ve 2,9 g yağ bulunur.
Ebi California rollun glisemik indeksi nedir?
Ebi California rollun glisemik indeksi 52'dir. 100 gramında 28,4 g karbonhidrat ve 1,2 g lif içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.