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Shrimp California-style sushi roll with rice and nori
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Ebi California roll (30 g) has 50 calories. That works out to 168 calories per 100 g. It contains 8.5 g of carbs, 2 g of protein, 0.9 g of fat and 0.4 g of fiber. Its 3.7 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 30 g
50
KCAL / 30G
Carbs
8.5g
· 3% DV
Protein
2g
· 4% DV
Fat
0.9g
· 1% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 16% · Fat 16%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 8.5 g | 3% |
| Fiber | 0.4 g | 1% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 50 kcal |
| 100 g | 100 g | 168 kcal |
| 4 piece (medium) | 120 g | 202 kcal |
| ½ pack (half) | 120 g | 202 kcal |
| 1 serving (medium) | 150 g | 252 kcal |
| 6 piece (large) | 180 g | 302 kcal |
| 1 serving (large) | 210 g | 353 kcal |
| 8 piece (whole) | 240 g | 403 kcal |
| 1 pack (whole) | 240 g | 403 kcal |
Calculated from 168 calories per 100 g.
An Ebi California roll usually contains cooked shrimp, sushi rice, nori, avocado, and cucumber. Sesame seeds may be added on the outside, and restaurants can vary the fillings or include extra sauces.
The shrimp in an Ebi California roll is usually cooked. Ebi means shrimp in Japanese, and this roll is distinct from sushi made with raw seafood, though restaurant recipes can vary.
An Ebi California roll uses shrimp, while a classic California roll commonly uses imitation crab. Both may include rice, nori, avocado, or cucumber, but exact fillings depend on the sushi restaurant.
Spread seasoned sushi rice over nori, add cooked shrimp with avocado and cucumber, then roll it tightly using a bamboo mat. Slice with a sharp, damp knife so the rice does not stick or crush.
Yes, it is generally made with cooked shrimp, often prepared in a curled shape before being rolled. Check with the restaurant if you need to confirm how its particular Ebi California roll is prepared.
You can eat an Ebi California roll with chopsticks or your hands. Dip a cut side lightly into soy sauce if you like, rather than soaking the rice, and add pickled ginger between bites.
An Ebi California roll can be an option during pregnancy if the shrimp is fully cooked and the roll is freshly prepared and properly chilled. Avoid rolls left out too long; ask your clinician about personal food-safety concerns.
For the best quality and food safety, eat an Ebi California roll promptly, ideally the day it is made. Refrigerate leftovers without delay, and discard the roll if it has been left at room temperature for an extended time.
The Ebi California roll combines Japanese sushi techniques with the California-roll style popularized in North America. It is a shrimp variation rather than a traditional Japanese sushi roll with a single established origin.
Miso soup, edamame, or a light salad pair well with an Ebi California roll. Pickled ginger and a little wasabi are common sushi accompaniments, while vegetables can round out the meal.
Vitamins
B12
0.13µg · 5% DV
Biotin
0.63µg · 2% DV
B3
0.33mg · 2% DV
Vitamin K
2.04µg · 2% DV
Minerals
Selenium
3.72µg · 7% DV
Sodium
93mg · 4% DV
Manganese
0.09mg · 4% DV
Phosphorus
25mg · 4% DV
Potassium ⭐
29mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 50 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Ebi California roll is a shrimp-filled take on the California-style sushi roll, which developed in North America. It typically combines cooked shrimp, seasoned rice and nori, often with the rice on the outside; avocado or cucumber may be included, depending on the recipe.
Its flavour is mild, with tender shrimp, gently tangy rice and a fresh crunch from any vegetables. It is commonly served chilled or at room temperature in sushi restaurants, alongside soy sauce, wasabi and pickled ginger. Most of its energy comes from the rice, so it is mainly a carbohydrate-based choice with some protein. For a more balanced, lighter meal, pair it with a vegetable side and use dipping sauce sparingly.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.16g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.