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Ebi California roll Calories

Shrimp California-style sushi roll with rice and nori

CALORIES · 100 G

168kcal

GI

52medium

POTASSIUM · 100 G

96mg

FIBER · 100 G

1.2g

Quick answer

1 piece (medium) of Ebi California roll (30 g) has 50 calories. That works out to 168 calories per 100 g. It contains 8.5 g of carbs, 2 g of protein, 0.9 g of fat and 0.4 g of fiber. Its 3.7 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Ebi California roll Nutrition Facts

Selected: 1 piece (medium) · 30 g

50

KCAL / 30G

Carbs

8.5g

· 3% DV

Protein

2g

· 4% DV

Fat

0.9g

· 1% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 16% · Fat 16%

Ebi California roll nutrition facts table · 1 piece (medium) (30 g)

NutrientAmount% DV
Calories50 kcal
Total fat0.9 g1%
Saturated fat0.16 g1%
Trans fat0 g
Sodium93 mg4%
Total carbohydrate8.5 g3%
Fiber0.4 g1%
Protein2 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Ebi California roll?

ServingAmountCalories
1 piece (medium)30 g50 kcal
100 g100 g168 kcal
4 piece (medium)120 g202 kcal
½ pack (half)120 g202 kcal
1 serving (medium)150 g252 kcal
6 piece (large)180 g302 kcal
1 serving (large)210 g353 kcal
8 piece (whole)240 g403 kcal
1 pack (whole)240 g403 kcal

Calculated from 168 calories per 100 g.

Frequently Asked Questions About Ebi California roll

What is in an Ebi California roll?

An Ebi California roll usually contains cooked shrimp, sushi rice, nori, avocado, and cucumber. Sesame seeds may be added on the outside, and restaurants can vary the fillings or include extra sauces.

Is the shrimp in an Ebi California roll raw or cooked?

The shrimp in an Ebi California roll is usually cooked. Ebi means shrimp in Japanese, and this roll is distinct from sushi made with raw seafood, though restaurant recipes can vary.

How is an Ebi California roll different from a regular California roll?

An Ebi California roll uses shrimp, while a classic California roll commonly uses imitation crab. Both may include rice, nori, avocado, or cucumber, but exact fillings depend on the sushi restaurant.

How do you make an Ebi California roll at home?

Spread seasoned sushi rice over nori, add cooked shrimp with avocado and cucumber, then roll it tightly using a bamboo mat. Slice with a sharp, damp knife so the rice does not stick or crush.

Is an Ebi California roll served with cooked shrimp?

Yes, it is generally made with cooked shrimp, often prepared in a curled shape before being rolled. Check with the restaurant if you need to confirm how its particular Ebi California roll is prepared.

How should you eat an Ebi California roll?

You can eat an Ebi California roll with chopsticks or your hands. Dip a cut side lightly into soy sauce if you like, rather than soaking the rice, and add pickled ginger between bites.

Can you eat an Ebi California roll while pregnant?

An Ebi California roll can be an option during pregnancy if the shrimp is fully cooked and the roll is freshly prepared and properly chilled. Avoid rolls left out too long; ask your clinician about personal food-safety concerns.

How long does an Ebi California roll last in the fridge?

For the best quality and food safety, eat an Ebi California roll promptly, ideally the day it is made. Refrigerate leftovers without delay, and discard the roll if it has been left at room temperature for an extended time.

Where did the Ebi California roll originate?

The Ebi California roll combines Japanese sushi techniques with the California-roll style popularized in North America. It is a shrimp variation rather than a traditional Japanese sushi roll with a single established origin.

What goes well with an Ebi California roll?

Miso soup, edamame, or a light salad pair well with an Ebi California roll. Pickled ginger and a little wasabi are common sushi accompaniments, while vegetables can round out the meal.

Ebi California roll Vitamins & Minerals

Vitamins

B12

0.13µg · 5% DV

Biotin

0.63µg · 2% DV

B3

0.33mg · 2% DV

Vitamin K

2.04µg · 2% DV

Minerals

Selenium

3.72µg · 7% DV

Sodium

93mg · 4% DV

Manganese

0.09mg · 4% DV

Phosphorus

25mg · 4% DV

Potassium ⭐

29mg · 1% DV

Ebi California roll Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

4.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ebi California roll

To burn the 50 calories in 1 piece (medium) (30 g):

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ebi California roll?

Ebi California roll is a shrimp-filled take on the California-style sushi roll, which developed in North America. It typically combines cooked shrimp, seasoned rice and nori, often with the rice on the outside; avocado or cucumber may be included, depending on the recipe.

Its flavour is mild, with tender shrimp, gently tangy rice and a fresh crunch from any vegetables. It is commonly served chilled or at room temperature in sushi restaurants, alongside soy sauce, wasabi and pickled ginger. Most of its energy comes from the rice, so it is mainly a carbohydrate-based choice with some protein. For a more balanced, lighter meal, pair it with a vegetable side and use dipping sauce sparingly.

How Nutritious Is Ebi California roll?

Nutrient density

Medium

41/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ebi California roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ebi California roll Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame yes

Which Diets Is Ebi California roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ebi California roll Fat Profile

SATURATED

0.16g

MONOUNSATURATED

0.21g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 6.5:1

Above the ideal 4:1 (6.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.