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Ebi almond roll Calories
Shrimp and almond sushi roll; rice-based, moderate protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ebi almond roll (35 g) has 69 calories. That works out to 196 calories per 100 g. It contains 8.6 g of carbs, 2.8 g of protein, 2.5 g of fat and 0.6 g of fiber. Its 5.6 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Ebi almond roll Nutrition Facts
Selected: 1 piece (medium) · 35 g
69
KCAL / 35G
Carbs
8.6g
· 3% DV
Protein
2.8g
· 6% DV
Fat
2.5g
· 3% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 16% · Fat 33%
Ebi almond roll nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 69 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.39 g | 2% |
| Trans fat | 0 g | |
| Sodium | 109 mg | 5% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 0.6 g | 2% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Ebi almond roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 69 kcal |
| 1 piece (small) | 30 g | 59 kcal |
| 1 piece (large) | 45 g | 88 kcal |
| 100 g | 100 g | 196 kcal |
| 1 cup (chopped) | 160 g | 314 kcal |
| 6 piece (medium) | 210 g | 412 kcal |
| 1 serving (medium) | 220 g | 431 kcal |
| 8 piece (large) | 280 g | 549 kcal |
| 10 piece (jumbo) | 350 g | 686 kcal |
Calculated from 196 calories per 100 g.
Frequently Asked Questions About Ebi almond roll
What is an Ebi almond roll?
An Ebi almond roll is a sushi roll made with shrimp and almonds, usually alongside sushi rice. It may also include nori, vegetables or sauce, so the exact filling can vary between restaurants and recipes.
Is the shrimp in an Ebi almond roll cooked?
The shrimp in an Ebi almond roll is usually cooked. Ebi commonly refers to cooked shrimp in sushi, but preparation can vary, so ask the restaurant if you need to avoid raw seafood.
What is in an Ebi almond roll?
An Ebi almond roll typically contains sushi rice, shrimp and almonds. Some versions add nori, cucumber, avocado or a sauce, so those extras are not guaranteed parts of every roll.
How do you make an Ebi almond roll at home?
To make an Ebi almond roll, spread seasoned sushi rice over nori, add cooked shrimp, then roll and slice it. Sprinkle sliced or chopped almonds over the roll, or add them as a topping before serving.
What does an Ebi almond roll taste like?
An Ebi almond roll combines mildly sweet sushi rice and savory shrimp with the nutty crunch of almonds. Added vegetables or sauces change the flavor, while almonds on the outside make the texture especially noticeable.
Can you eat an Ebi almond roll the next day?
You can eat an Ebi almond roll the next day if it was refrigerated promptly after serving. Rice and shrimp should not be left at room temperature for long; discard the roll if its smell or appearance has changed.
How is an Ebi almond roll different from a shrimp tempura roll?
An Ebi almond roll is distinguished by its almond topping or filling, while a shrimp tempura roll features battered, fried shrimp. Recipes vary, but the tempura version is usually crispier and richer, with no almond required.
Is an Ebi almond roll a healthy sushi choice?
An Ebi almond roll can be part of a balanced meal, with shrimp providing protein and almonds adding crunch and unsaturated fats. The rice and any rich or salty sauces also contribute, so the toppings and portion affect the overall meal.
What sauce goes well with an Ebi almond roll?
Soy sauce is a common dip for an Ebi almond roll, and it may also be served with wasabi and pickled ginger. Use a light dip so the almonds' nutty flavor and the shrimp are not overwhelmed.
Can you eat an Ebi almond roll during pregnancy?
An Ebi almond roll may be suitable during pregnancy if the shrimp is fully cooked and the roll has been handled safely. Avoid versions containing raw seafood, and ask your healthcare professional if you have personal restrictions on seafood.
Ebi almond roll Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
Vitamin E
0.6mg · 4% DV
B3
0.49mg · 3% DV
Biotin
0.74µg · 2% DV
Minerals
Selenium
5.6µg · 10% DV
Phosphorus
38mg · 5% DV
Manganese
0.12mg · 5% DV
Sodium
109mg · 5% DV
Potassium ⭐
51mg · 2% DV
Ebi almond roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ebi almond roll
To burn the 69 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ebi almond roll?
Ebi almond roll is a modern sushi roll pairing shrimp with almond and seasoned sushi rice. The rice is soft and lightly tangy, while the shrimp is tender and the almond adds a toasty crunch. Recipes vary, with almond used as a filling or as a coating.
In Japan and at sushi restaurants around the world, rolls like this are commonly served in bite-size pieces, often with soy sauce, wasabi and pickled ginger. It is rice-forward, with a moderate amount of protein: 8.1 g per 100 g. For a lighter meal, pair it with a simple salad and use soy sauce sparingly.
How Nutritious Is Ebi almond roll?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ebi almond roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ebi almond roll Contain Allergens?
Contains these allergens:
Which Diets Is Ebi almond roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ebi almond roll Fat Profile
SATURATED
0.39g
MONOUNSATURATED
0.91g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.