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Ebi almond roll Calories
Shrimp and almond sushi roll; rice-based, moderate protein.
CALORIES
GI
POTASSIUM
FIBER
Ebi almond roll Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
24.7g
· 51%
Protein
8.1g
· 17%
Fat
7.1g
· 32%
Fiber
1.8g
Ebi almond roll Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
Vitamin E
1.7mg · 11% DV
B3
1.4mg · 9% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
108mg · 15% DV
Sodium
310mg · 13% DV
Zinc
1mg · 9% DV
Ebi almond roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ebi almond roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ebi almond roll Contain Allergens?
Contains these allergens:
Which Diets Is Ebi almond roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ebi almond roll Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.