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Eath Three Probiotic Strawberry Yogurt Cubes Calories
Strawberry-flavored probiotic yogurt snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Eath Three Probiotic Strawberry Yogurt Cubes (20 g) has 94 calories. That works out to 468 calories per 100 g. It contains 12.8 g of carbs, 1.5 g of protein, 4 g of fat and 0.2 g of fiber. Its 41 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Eath Three Probiotic Strawberry Yogurt Cubes Nutrition Facts
Selected: 1 pack (small) · 20 g
94
KCAL / 20G
Carbs
12.8g
· 5% DV
Protein
1.5g
· 3% DV
Fat
4g
· 5% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 6% · Fat 39%
Eath Three Probiotic Strawberry Yogurt Cubes nutrition facts table · 1 pack (small) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.42 g | 12% |
| Trans fat | 0.06 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 0.2 g | 1% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Eath Three Probiotic Strawberry Yogurt Cubes?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 20 g | 94 kcal |
| 1 piece (mini) | 2 g | 9 kcal |
| 3 piece (small) | 6 g | 28 kcal |
| 6 piece (medium) | 12 g | 56 kcal |
| 10 piece (large) | 20 g | 94 kcal |
| 1 serving (large) | 30 g | 140 kcal |
| 2 pack (double) | 40 g | 187 kcal |
| 1 cup (medium) | 50 g | 234 kcal |
| 100 g | 100 g | 468 kcal |
Calculated from 468 calories per 100 g.
Frequently Asked Questions About Eath Three Probiotic Strawberry Yogurt Cubes
What are Eath Three Probiotic Strawberry Yogurt Cubes?
Eath Three Probiotic Strawberry Yogurt Cubes are a packaged, strawberry-flavoured yogurt snack in cube form. They are classified as ultra-processed, so they are not simply fresh yogurt with strawberries mixed in.
Do Eath Three Probiotic Strawberry Yogurt Cubes contain live probiotics?
They are sold as a probiotic yogurt snack, but the product name alone does not confirm which cultures they contain or whether they remain alive when eaten. Those details require product-specific culture information.
Are Eath Three Probiotic Strawberry Yogurt Cubes made with real strawberries?
The product is described as strawberry-flavoured, which does not by itself confirm that it contains whole or real strawberry pieces. The name alone is not enough to establish the exact ingredients.
Do Eath Three Probiotic Strawberry Yogurt Cubes need refrigeration?
Follow the storage directions printed on the package rather than assuming they need refrigeration like fresh yogurt. Their packaged snack format does not, by itself, tell you how they should be stored.
How should you store Eath Three Probiotic Strawberry Yogurt Cubes after opening?
Close the pack securely or transfer the cubes to an airtight container to protect them from moisture. Use the package directions for any refrigeration instructions and how soon to finish an opened pack.
Can Eath Three Probiotic Strawberry Yogurt Cubes replace a serving of yogurt?
Not as a like-for-like swap. These are an ultra-processed, cube-shaped snack, whereas a serving of plain or fresh strawberry yogurt is a different food and may be eaten as part of a meal.
Are Eath Three Probiotic Strawberry Yogurt Cubes a healthy snack?
They can be an occasional convenient snack, but their probiotic branding does not make them equivalent to plain yogurt. They are an ultra-processed packaged product, so they are best treated as a snack rather than a daily yogurt staple.
Are Eath Three Probiotic Strawberry Yogurt Cubes suitable for young children?
They may suit children who can chew the cubes safely, but supervise young children while they eat. The product contains dairy, so it is not suitable for a child with a dairy allergy.
Can Eath Three Probiotic Strawberry Yogurt Cubes help with digestion?
The word “probiotic” on the product does not establish that eating it will improve digestion. Effects depend on the specific live cultures and their amount, which cannot be confirmed from the product name alone.
Are Eath Three Probiotic Strawberry Yogurt Cubes a good snack before exercise?
They can be a convenient small snack before activity, but they are not a sports-specific food. If you need a snack for a particular workout, choose based on your timing, appetite, and individual tolerance.
Eath Three Probiotic Strawberry Yogurt Cubes Vitamins & Minerals
Vitamins
B12
0.12µg · 5% DV
B2
0.06mg · 5% DV
Vitamin A
21µg · 2% DV
B5
0.08mg · 2% DV
Minerals
Phosphorus
41mg · 6% DV
Calcium
49mg · 5% DV
Iodine
5.6µg · 4% DV
Selenium
1.16µg · 2% DV
Potassium ⭐
62mg · 2% DV
Sodium
29mg · 1% DV
Eath Three Probiotic Strawberry Yogurt Cubes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eath Three Probiotic Strawberry Yogurt Cubes
To burn the 94 calories in 1 pack (small) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eath Three Probiotic Strawberry Yogurt Cubes?
Eath Three Probiotic Strawberry Yogurt Cubes are a packaged, bite-sized snack made with strawberry-flavoured yogurt and presented as a probiotic product. Their sweet berry flavour is balanced by yogurt’s gentle tang; the cubes are convenient to eat on the go or alongside a drink. They can work as a small snack between meals, or as a sweet addition to a lunchbox.
They are relatively high in carbohydrate and fat, with some protein, so think of them as a treat rather than a substitute for a bowl of yogurt. A small pack is about 20 g. Pair a few cubes with fresh fruit or plain nuts for a more varied snack.
How Nutritious Is Eath Three Probiotic Strawberry Yogurt Cubes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eath Three Probiotic Strawberry Yogurt Cubes Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eath Three Probiotic Strawberry Yogurt Cubes Contain Allergens?
Contains these allergens:
Which Diets Is Eath Three Probiotic Strawberry Yogurt Cubes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eath Three Probiotic Strawberry Yogurt Cubes Fat Profile
SATURATED
2.42g
MONOUNSATURATED
1.04g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.