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Eath Three Biotic Strawberry Yogurt Cubes Calories
Strawberry yogurt snack with biotic support
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eath Three Biotic Strawberry Yogurt Cubes (25 g) has 101 calories. That works out to 403 calories per 100 g. It contains 12.3 g of carbs, 3.8 g of protein, 4 g of fat and 1.8 g of fiber. Its 85 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Eath Three Biotic Strawberry Yogurt Cubes Nutrition Facts
Selected: 1 serving (medium) · 25 g
101
KCAL / 25G
Carbs
12.3g
· 4% DV
Protein
3.8g
· 8% DV
Fat
4g
· 5% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 15% · Fat 36%
Eath Three Biotic Strawberry Yogurt Cubes nutrition facts table · 1 serving (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.45 g | 12% |
| Trans fat | 0.05 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 12.3 g | 4% |
| Fiber | 1.8 g | 6% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eath Three Biotic Strawberry Yogurt Cubes?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 25 g | 101 kcal |
| 2 piece (mini) | 8 g | 32 kcal |
| 1 tablespoon (diced) | 12 g | 48 kcal |
| 4 piece (small) | 15 g | 60 kcal |
| 2 tablespoon (diced) | 24 g | 97 kcal |
| 6 piece (medium) | 25 g | 101 kcal |
| 1 pack (mini) | 25 g | 101 kcal |
| 10 piece (large) | 40 g | 161 kcal |
| 1 pack (large) | 50 g | 202 kcal |
| 100 g | 100 g | 403 kcal |
Calculated from 403 calories per 100 g.
Frequently Asked Questions About Eath Three Biotic Strawberry Yogurt Cubes
Are Eath Three Biotic Strawberry Yogurt Cubes a processed snack?
Yes. Eath Three Biotic Strawberry Yogurt Cubes are a processed strawberry-and-yogurt snack, not simply fresh strawberries served with plain yogurt. The product’s ingredient list and storage directions are provided on its packaging.
What does “biotic” mean in Eath Three Biotic Strawberry Yogurt Cubes?
“Biotic” signals that the snack is marketed with microbiota-related support. The word alone does not confirm a particular probiotic strain, live cultures, or a proven health effect; those details need to be stated specifically for the product.
Do Eath Three Biotic Strawberry Yogurt Cubes contain live probiotic cultures?
The available product information does not confirm live probiotic cultures. “Biotic” in the name is not enough to establish that cultures are present or alive; look for explicit culture details in the product information.
Do Eath Three Biotic Strawberry Yogurt Cubes need refrigeration?
Their refrigeration needs cannot be determined from the product name alone. Follow the storage instructions on the package, especially after opening, rather than assuming that a yogurt-themed snack must be kept chilled.
Can you freeze Eath Three Biotic Strawberry Yogurt Cubes?
You can freeze them, but freezing may alter their texture when they thaw. Unless the package recommends freezing, keep the cubes according to the stated storage directions instead.
Can Eath Three Biotic Strawberry Yogurt Cubes be used as a yogurt topping?
Yes. You can scatter Eath Three Biotic Strawberry Yogurt Cubes over yogurt, oatmeal, or another breakfast bowl. Add them just before serving if you want them to retain more of their original texture.
Are Eath Three Biotic Strawberry Yogurt Cubes the same as freeze-dried yogurt bites?
Not necessarily. The product name identifies strawberry-and-yogurt cubes, but it does not establish that they are freeze-dried. Check the product description for the preparation method before comparing them with freeze-dried yogurt bites.
Are Eath Three Biotic Strawberry Yogurt Cubes suitable for children?
They may suit children who can safely chew the cubes and whose dietary needs fit the product. Consider the cube size and texture for younger children, and do not serve them to a child with a milk allergy.
Can Eath Three Biotic Strawberry Yogurt Cubes replace a serving of plain yogurt?
No. They are described as a strawberry yogurt snack, not as a direct equivalent to a serving of plain yogurt. Their ingredients and nutritional profile should not be assumed to match those of plain yogurt.
Do Eath Three Biotic Strawberry Yogurt Cubes contain real strawberries?
The product name indicates a strawberry flavor or ingredient, but it does not confirm that the cubes contain pieces of whole fruit. The ingredient list is needed to tell whether strawberry appears as fruit, purée, powder, or another form.
Eath Three Biotic Strawberry Yogurt Cubes Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.24µg · 10% DV
Vitamin C
4.5mg · 5% DV
B5
0.17mg · 3% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
108mg · 11% DV
Iodine
8.75µg · 6% DV
Selenium
3µg · 5% DV
Potassium ⭐
108mg · 3% DV
Sodium
43mg · 2% DV
Eath Three Biotic Strawberry Yogurt Cubes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eath Three Biotic Strawberry Yogurt Cubes
To burn the 101 calories in 1 serving (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eath Three Biotic Strawberry Yogurt Cubes?
Eath Three Biotic Strawberry Yogurt Cubes are a packaged snack in bite-sized cube form, combining strawberry and yogurt flavours. They are made for convenient snacking rather than as a traditional dish, and the product’s “biotic” positioning is part of how it is presented.
Expect a sweet, fruity taste with a tang from the yogurt; the exact texture depends on how the cubes are made. They can be eaten straight from the pack as a small snack, added to a lunchbox, or paired with plain yogurt or fresh fruit. A 25 g serving is a modest portion. With 15 g of protein and 7 g of fibre per 100 g, they offer more than sweetness alone, though it still makes sense to treat them as a snack rather than a substitute for a meal.
How Nutritious Is Eath Three Biotic Strawberry Yogurt Cubes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eath Three Biotic Strawberry Yogurt Cubes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eath Three Biotic Strawberry Yogurt Cubes Contain Allergens?
Contains these allergens:
Which Diets Is Eath Three Biotic Strawberry Yogurt Cubes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eath Three Biotic Strawberry Yogurt Cubes Fat Profile
SATURATED
2.45g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.