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Easy Fish Oil Supplement Calories
Source of omega-3 EPA and DHA
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Easy Fish Oil Supplement (1 g) has 9 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Easy Fish Oil Supplement Nutrition Facts
Selected: 1 piece (small) · 1 g
9
KCAL / 1G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Easy Fish Oil Supplement nutrition facts table · 1 piece (small) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Easy Fish Oil Supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 1 g | 9 kcal |
| 1 serving (small) | 1 g | 9 kcal |
| 1 piece (medium) | 1.2 g | 11 kcal |
| 2 piece (double) | 2 g | 18 kcal |
| 1 serving (double) | 2 g | 18 kcal |
| 3 piece (triple) | 3 g | 27 kcal |
| 1 serving (triple) | 3 g | 27 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Easy Fish Oil Supplement
What does the Easy Fish Oil Supplement do?
The Easy Fish Oil Supplement provides EPA and DHA, two long-chain omega-3 fats. These fats are part of cell membranes, and a supplement can help increase omega-3 intake for people who rarely eat oily fish.
How should you take the Easy Fish Oil Supplement?
Take the Easy Fish Oil Supplement according to the serving directions on its package. Swallow the capsule with water; follow the package instructions if it says whether to take it with food or handle the capsule differently.
Can you take the Easy Fish Oil Supplement every day?
Yes, the Easy Fish Oil Supplement can generally be taken daily when used as directed on the package. The amount of EPA and DHA can differ between products, so do not assume that capsules from different brands are interchangeable.
Should you take the Easy Fish Oil Supplement with food?
Taking the Easy Fish Oil Supplement with a meal is often easier on the stomach. Food may also help reduce fishy-tasting burps, a common nuisance with fish oil capsules.
What are the side effects of the Easy Fish Oil Supplement?
The Easy Fish Oil Supplement can cause fishy burps, a fishy aftertaste, heartburn, nausea, or loose stools in some people. If symptoms are persistent or severe, stop taking it and seek medical advice.
Why does the Easy Fish Oil Supplement cause fishy burps?
Fishy burps after taking the Easy Fish Oil Supplement can happen when the oil comes back up from the stomach. Taking it with food and storing it as directed may help; a rancid smell is a reason not to use the product.
Is the Easy Fish Oil Supplement the same as cod liver oil?
No, the Easy Fish Oil Supplement is not necessarily the same as cod liver oil. Cod liver oil comes from cod livers and can contain vitamins A and D, while standard fish oil is made from fish tissue.
Can you take the Easy Fish Oil Supplement with blood thinners?
Ask your doctor or pharmacist before combining the Easy Fish Oil Supplement with a blood thinner. Whether the combination is appropriate depends on your medication, health history, and the amount of EPA and DHA in the product.
Is the Easy Fish Oil Supplement safe during pregnancy?
The Easy Fish Oil Supplement may be appropriate during pregnancy, but the product and your other supplements matter. Ask your prenatal care clinician before using it, particularly to avoid excess vitamin A from products that include fish liver oil.
How should you store the Easy Fish Oil Supplement?
Keep the Easy Fish Oil Supplement away from heat, moisture, and direct sunlight, and follow any storage instructions on the package. Refrigerate it only if the label directs you to; discard capsules that smell rancid or look damaged.
Easy Fish Oil Supplement Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Easy Fish Oil Supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Easy Fish Oil Supplement
To burn the 9 calories in 1 piece (small) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Easy Fish Oil Supplement?
Easy Fish Oil Supplement provides fish-derived oil in a small capsule and is a source of the omega-3 fats EPA and DHA. Unlike a cooking oil, it is taken as a supplement rather than added to meals.
The oil itself has a distinctive fishy taste, though the capsule is usually swallowed with water. People may take it alongside breakfast or another meal; it is not something typically served as part of a dish. Its nutrition is almost entirely fat, with no protein or carbohydrate. Follow the directions on the product label, and take it with a meal if that fits your routine better.
How Nutritious Is Easy Fish Oil Supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Easy Fish Oil Supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Easy Fish Oil Supplement Contain Allergens?
Contains these allergens:
Which Diets Is Easy Fish Oil Supplement Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Easy Fish Oil Supplement Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.