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Easa Dibre Calories
Unknown traditional bread or pastry
CALORIES
GI
POTASSIUM
FIBER
Easa Dibre Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
50g
· 76%
Protein
7.5g
· 11%
Fat
3.5g
· 13%
Fiber
2.5g
Easa Dibre Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B3
1.2mg · 8% DV
Folate
30µg · 8% DV
B2
0.08mg · 6% DV
Minerals
Sodium
350mg · 15% DV
Selenium
7µg · 13% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Easa Dibre Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Easa Dibre Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Easa Dibre Contain Allergens?
Contains these allergens:
Which Diets Is Easa Dibre Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Easa Dibre Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Easa Dibre
Easa Dibre — Frequently Asked Questions
How many calories are in Easa Dibre?
Easa Dibre provides 260 calories per 100 g. The same serving contains 50 g of carbohydrates, 7.5 g of protein, and 3.5 g of fat.
Is Easa Dibre high glycemic and does it contain gluten?
Easa Dibre has a glycemic index of 70 and contains gluten. It is not suitable for people with celiac disease or gluten sensitivity.
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Nutrition data compiled from USDA FoodData Central and scientific sources.