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Easa Dibre Calories
Unknown traditional bread or pastry
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Easa Dibre (40 g) has 104 calories. That works out to 260 calories per 100 g. It contains 20 g of carbs, 3 g of protein, 1.4 g of fat and 1 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Easa Dibre Nutrition Facts
Selected: 1 slice (medium) · 40 g
104
KCAL / 40G
Carbs
20g
· 7% DV
Protein
3g
· 6% DV
Fat
1.4g
· 2% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 11% · Fat 13%
Easa Dibre nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Easa Dibre?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 104 kcal |
| 1 slice (thin) | 30 g | 78 kcal |
| 1 slice (thick) | 60 g | 156 kcal |
| 2 slice (medium) | 80 g | 208 kcal |
| 100 g | 100 g | 260 kcal |
| 1 piece (large) | 100 g | 260 kcal |
| 1 serving (large) | 120 g | 312 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Easa Dibre
What is Easa Dibre?
Easa Dibre is described as a traditional grain-based bread or pastry. The name does not point to a clearly standardized recipe, so its exact style may depend on the region or source using it.
Where does Easa Dibre come from?
Easa Dibre cannot be reliably assigned to one place based on the name alone. If you have a particular product or family recipe in mind, its maker or recipe source can provide the most useful regional context.
What ingredients are used in Easa Dibre?
There is no widely established ingredient list for Easa Dibre. It is described as a grain-based bread or pastry, but the flour and any added fat, sweetener, or other ingredients may vary between recipes.
Is Easa Dibre a bread or a pastry?
Easa Dibre is described as either a traditional bread or a pastry, and the name alone does not settle the distinction. The recipe and finished product—especially whether it is bread-like or sweet and rich—offer better clues.
How is Easa Dibre traditionally made?
A single verified traditional method for Easa Dibre is not established. Follow the instructions in the specific recipe you have, rather than treating any one preparation method as universal.
What does Easa Dibre taste and feel like?
There is no dependable standard description of Easa Dibre’s flavor or texture. Those qualities depend on the recipe: its ingredients and whether it is prepared as a bread or a pastry will shape the result.
What should you serve with Easa Dibre?
Serve Easa Dibre according to the style of the version you have. A savory bread-style preparation can go with a meal, while a sweet pastry-style version may suit tea or coffee; no single pairing is established.
How do you reheat Easa Dibre without drying it out?
Warm Easa Dibre gently rather than leaving it exposed to high heat for a long time. For a bread-like piece, brief heating in a covered pan or oven can help retain moisture; pastries may be better uncovered to preserve their surface.
Can you freeze Easa Dibre?
Yes, Easa Dibre can generally be frozen. Divide it into portions and seal them well before freezing, then thaw only what you need and warm it briefly if the texture calls for it.
Can people with diabetes eat Easa Dibre?
Easa Dibre can raise blood sugar, so portion size and what you eat alongside it matter. If you have diabetes, ask your clinician or dietitian how it fits your individual meal plan, especially if it affects your medication routine.
Easa Dibre Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.48mg · 3% DV
Folate
12µg · 3% DV
B2
0.03mg · 2% DV
Minerals
Sodium
140mg · 6% DV
Manganese
0.12mg · 5% DV
Selenium
2.8µg · 5% DV
Phosphorus
28mg · 4% DV
Potassium ⭐
36mg · 1% DV
Easa Dibre Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Easa Dibre
To burn the 104 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Easa Dibre?
Easa Dibre is described as a traditional grain-based bread or pastry. The name does not identify a widely established single recipe or place of origin, so its ingredients and preparation may vary. Its sliceable form makes it easy to serve as part of a meal.
Expect a grain-forward flavour and a bread-like texture, though these can depend on the recipe. Serve it sliced at breakfast, alongside soup or a savoury meal, or with tea as a simple snack. At 50 g of carbohydrates per 100 g, it is mainly a source of carbohydrate. Pair a portion with eggs, yoghurt or vegetables for a more balanced meal.
How Nutritious Is Easa Dibre?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Easa Dibre Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Easa Dibre Contain Allergens?
Contains these allergens:
Which Diets Is Easa Dibre Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Easa Dibre Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.