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Earth Plus Sour Cherry Date Dark Chocolate Bar Calories
Dark-chocolate-coated fruit bar with dates and sour cherries
CALORIES
GI
POTASSIUM
FIBER
Earth Plus Sour Cherry Date Dark Chocolate Bar Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
62.5g
· 63%
Protein
4.8g
· 5%
Fat
14.2g
· 32%
Fiber
8.6g
Earth Plus Sour Cherry Date Dark Chocolate Bar Vitamins & Minerals
Vitamins
B6
0.17mg · 10% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
B3
1.12mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
96mg · 23% DV
Phosphorus
132mg · 19% DV
Iron
3mg · 17% DV
Earth Plus Sour Cherry Date Dark Chocolate Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Earth Plus Sour Cherry Date Dark Chocolate Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Earth Plus Sour Cherry Date Dark Chocolate Bar Contain Allergens?
No known major allergens
Which Diets Is Earth Plus Sour Cherry Date Dark Chocolate Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Earth Plus Sour Cherry Date Dark Chocolate Bar Fat Profile
SATURATED
8.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 38.3:1
Above the ideal 4:1 (38.3:1).
Foods Similar to Earth Plus Sour Cherry Date Dark Chocolate Bar
Earth Plus Sour Cherry Date Dark Chocolate Bar — Frequently Asked Questions
How many calories are in Earth Plus Sour Cherry Date Dark Chocolate Bar?
It provides 392 calories per 100 g. Calories per bar or serving depend on the product's serving weight.
How many carbohydrates are in Earth Plus Sour Cherry Date Dark Chocolate Bar?
This bar contains 62.5 g of carbohydrates per 100 g. Its carbohydrate amount should be considered within your overall daily eating plan.
Is Earth Plus Sour Cherry Date Dark Chocolate Bar high in protein?
It contains 4.8 g of protein per 100 g. Its protein content is lower than its carbohydrate content.
How much fat does Earth Plus Sour Cherry Date Dark Chocolate Bar contain?
There are 14.2 g of fat per 100 g. Fat contributes to the bar's 392 calories per 100 g.
Does Earth Plus Sour Cherry Date Dark Chocolate Bar contain fiber?
Yes, it contains 8.6 g of fiber per 100 g. Fiber is part of the product's total carbohydrate content.
What is the glycemic index of Earth Plus Sour Cherry Date Dark Chocolate Bar?
Its glycemic index is 48. This falls within the low glycemic index range.
Is Earth Plus Sour Cherry Date Dark Chocolate Bar vegan?
Yes, it is compatible with a vegan diet. It is also suitable for vegetarian eating patterns.
Can Earth Plus Sour Cherry Date Dark Chocolate Bar fit a Mediterranean diet?
Based on the provided dietary compatibility information, it can fit a Mediterranean diet. It is also compatible with a flexitarian diet.
Is Earth Plus Sour Cherry Date Dark Chocolate Bar processed?
Yes, this is a processed food product. Consider its calories and macronutrients per 100 g when including it in your diet.
Is Earth Plus Sour Cherry Date Dark Chocolate Bar filling?
It provides 8.6 g of fiber, 4.8 g of protein, and 14.2 g of fat per 100 g. These nutrients may support fullness, but the effect depends on the amount eaten and the overall meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.