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Earth Plus Sour Cherry Date Dark Chocolate Bar Calories
Dark-chocolate-coated fruit bar with dates and sour cherries
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Earth Plus Sour Cherry Date Dark Chocolate Bar (35 g) has 137 calories. That works out to 392 calories per 100 g. It contains 21.9 g of carbs, 1.7 g of protein, 5 g of fat and 3 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Earth Plus Sour Cherry Date Dark Chocolate Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
137
KCAL / 35G
Carbs
21.9g
· 8% DV
Protein
1.7g
· 3% DV
Fat
5g
· 6% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 5% · Fat 32%
Earth Plus Sour Cherry Date Dark Chocolate Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 2.83 g | 14% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 21.9 g | 8% |
| Fiber | 3 g | 11% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Earth Plus Sour Cherry Date Dark Chocolate Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 137 kcal |
| 1 piece (mini) | 20 g | 78 kcal |
| 1 pack (medium) | 35 g | 137 kcal |
| 1 serving (medium) | 35 g | 137 kcal |
| 1 piece (large) | 50 g | 196 kcal |
| 2 piece (double) | 70 g | 274 kcal |
| 100 g | 100 g | 392 kcal |
| 3 piece (triple) | 105 g | 412 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About Earth Plus Sour Cherry Date Dark Chocolate Bar
What is in the Earth Plus Sour Cherry Date Dark Chocolate Bar?
The Earth Plus Sour Cherry Date Dark Chocolate Bar is a fruit bar made with dates and sour cherries and coated in dark chocolate. The product information here does not give ingredient proportions or a complete ingredient list, so those details cannot be confirmed.
Is the Earth Plus Sour Cherry Date Dark Chocolate Bar a healthy snack?
The Earth Plus Sour Cherry Date Dark Chocolate Bar can be a convenient occasional snack, with fruit and a dark-chocolate coating. It is still a sweet bar, so it is better treated as a snack or treat than as a substitute for a varied meal.
Does the Earth Plus Sour Cherry Date Dark Chocolate Bar have added sugar?
Dates naturally contain sugar, but the available information does not establish whether the Earth Plus Sour Cherry Date Dark Chocolate Bar also contains added sugar. Its sweetness cannot be attributed to dates alone without knowing the full ingredient list.
What does the Earth Plus Sour Cherry Date Dark Chocolate Bar taste like?
The Earth Plus Sour Cherry Date Dark Chocolate Bar pairs date sweetness with the tart, fruity flavor of sour cherries and a dark-chocolate coating. Expect a fruitier, more tangy taste than you would get from a plain chocolate bar.
Can the Earth Plus Sour Cherry Date Dark Chocolate Bar replace a meal?
No, the Earth Plus Sour Cherry Date Dark Chocolate Bar is not a balanced meal replacement. It can work as a portable snack, but on its own it does not provide the variety of foods typically included in a meal.
Is the Earth Plus Sour Cherry Date Dark Chocolate Bar good before a workout?
Yes, the Earth Plus Sour Cherry Date Dark Chocolate Bar can be a convenient source of carbohydrates before exercise. Allow time to digest it if you are sensitive to food during workouts, since the fruit and chocolate may feel heavy for some people.
How should you store the Earth Plus Sour Cherry Date Dark Chocolate Bar?
Store the Earth Plus Sour Cherry Date Dark Chocolate Bar in a cool, dry place away from direct sunlight. Heat can soften or melt its chocolate coating; once opened, keep the bar sealed to limit exposure to air and moisture.
Can people with diabetes eat the Earth Plus Sour Cherry Date Dark Chocolate Bar?
People with diabetes should count the Earth Plus Sour Cherry Date Dark Chocolate Bar as a sweet, carbohydrate-containing snack; dates can also raise blood glucose. Whether it fits an individual meal plan depends on their care plan, so follow advice from your diabetes care team.
Can you freeze the Earth Plus Sour Cherry Date Dark Chocolate Bar?
Yes, you can freeze the Earth Plus Sour Cherry Date Dark Chocolate Bar in an airtight wrapper to protect it from moisture and odors. Let it soften briefly at room temperature before eating, since the bar and chocolate coating will be firm when frozen.
Is the Earth Plus Sour Cherry Date Dark Chocolate Bar suitable for children as a snack?
Yes, a child who can chew safely can have the Earth Plus Sour Cherry Date Dark Chocolate Bar occasionally, but treat it as a sweet snack rather than an everyday meal. For young children, offer an age-appropriate piece and supervise them while eating.
Earth Plus Sour Cherry Date Dark Chocolate Bar Vitamins & Minerals
Vitamins
B6
0.06mg · 4% DV
B1
0.03mg · 3% DV
B3
0.39mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Copper
0.17mg · 19% DV
Manganese
0.22mg · 10% DV
Magnesium
34mg · 8% DV
Iron
1.19mg · 7% DV
Potassium ⭐
192mg · 6% DV
Sodium
11mg · 0% DV
Earth Plus Sour Cherry Date Dark Chocolate Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Earth Plus Sour Cherry Date Dark Chocolate Bar
To burn the 137 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Earth Plus Sour Cherry Date Dark Chocolate Bar?
Earth Plus sour cherry date dark chocolate bar is a packaged fruit bar combining dates and tart cherries with a dark chocolate coating. The dates bring a deep sweetness, balanced by the cherries’ tang, while the soft fruit contrasts with the firmer chocolate shell.
It works as a portable snack or a small sweet alongside coffee or tea, whether you’re packing it for a journey or keeping it on hand between meals. Fruit contributes fibre, but the chocolate coating makes this an energy-dense treat rather than a light fruit snack. For a modest portion, have one medium piece—about 35 g—and pair it with fresh fruit or an unsweetened drink.
How Nutritious Is Earth Plus Sour Cherry Date Dark Chocolate Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Earth Plus Sour Cherry Date Dark Chocolate Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Earth Plus Sour Cherry Date Dark Chocolate Bar Contain Allergens?
No known major allergens
Which Diets Is Earth Plus Sour Cherry Date Dark Chocolate Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Earth Plus Sour Cherry Date Dark Chocolate Bar Fat Profile
SATURATED
2.83g
MONOUNSATURATED
1.43g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.