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EAA Powder (Essential Amino Acids) Calories
EAA Powder (Essential Amino Acids)
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of EAA Powder (Essential Amino Acids) (10 g) has 40 calories. That works out to 400 calories per 100 g. It contains 0.2 g of carbs, 9 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
EAA Powder (Essential Amino Acids) Nutrition Facts
Selected: 1 slice (medium) · 10 g
40
KCAL / 10G
Carbs
0.2g
· 0% DV
Protein
9g
· 18% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 95% · Fat 3%
EAA Powder (Essential Amino Acids) nutrition facts table · 1 slice (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 40 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of EAA Powder (Essential Amino Acids)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 10 g | 40 kcal |
| 1 teaspoon (medium) | 3 g | 12 kcal |
| 1 serving (small) | 5 g | 20 kcal |
| 1 tablespoon (small) | 5 g | 20 kcal |
| 1 tablespoon (medium) | 7 g | 28 kcal |
| 1 serving (medium) | 10 g | 40 kcal |
| 1 tablespoon (large) | 10 g | 40 kcal |
| 1 serving (large) | 15 g | 60 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About EAA Powder (Essential Amino Acids)
What is EAA powder?
EAA powder is a supplement containing essential amino acids, which the body cannot make and must obtain from food. It is usually mixed with water; the exact formula and suggested serving vary by product.
What is the difference between EAA powder and BCAA powder?
EAA powder can provide all nine essential amino acids, while BCAA powder supplies only leucine, isoleucine, and valine. That makes EAA a broader source of the essential amino acids involved in building muscle protein.
Does EAA powder help with muscle recovery?
EAA powder can support muscle protein synthesis, but it is not a stand-alone recovery solution. Training, adequate overall protein intake, sleep, and enough time between demanding sessions all matter too.
When should you take EAA powder around a workout?
You can take EAA powder before, during, or after a workout; evidence does not establish one best time for everyone. Taking it near training may be convenient, but total protein intake across the day matters more.
Can EAA powder replace a protein shake?
No, EAA powder is not a complete substitute for a protein shake. It supplies essential amino acids, while a protein shake provides a broader mix of amino acids and may contribute more to your overall protein intake.
Is EAA powder useful if you already eat enough protein?
Usually, EAA powder adds little if your meals already provide enough high-quality protein and essential amino acids. It may be convenient when a protein-rich meal is impractical, but it is not required for everyone who trains.
Can you take EAA powder with creatine?
Yes, EAA powder and creatine can generally be taken together; they serve different roles and do not need to be separated. Follow each product’s directions, and remember that combining supplements does not replace a suitable diet and training plan.
Does EAA powder break a fast?
Yes, EAA powder breaks a strict fast because amino acids are nutrients that can trigger a metabolic response. If you fast for a medical procedure or religious observance, follow the relevant instructions rather than assuming the supplement is permitted.
Can you take EAA powder every day?
Yes, many healthy adults can use EAA powder daily according to the product directions, but daily use is not automatically necessary. If you already meet your protein needs through food, an extra amino-acid supplement may offer little benefit.
Can EAA powder damage your kidneys?
EAA powder is not known to damage healthy kidneys when used as directed, but people with kidney disease may need to limit or adjust amino acid intake. Ask your clinician before using it if you have kidney problems.
EAA Powder (Essential Amino Acids) Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
10mg · 0% DV
Phosphorus
1mg · 0% DV
Iron
0.02mg · 0% DV
Calcium
1mg · 0% DV
Potassium ⭐
1mg · 0% DV
EAA Powder (Essential Amino Acids) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off EAA Powder (Essential Amino Acids)
To burn the 40 calories in 1 slice (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is EAA Powder (Essential Amino Acids)?
EAA Powder (Essential Amino Acids) is a supplement providing the essential amino acids the body cannot make on its own. Formulas and flavours vary, and the powder is usually stirred or shaken into water. Gym-goers may use it around a workout, though it is a supplement rather than a replacement for meals or a varied diet.
Depending on the product, it can taste neutral, fruity or sweet, and is generally taken as a drink. Its nutrition profile is concentrated: per 100 g, it lists 90 g protein and 2 g carbohydrates. If the flavour is too strong, mix it with more water, and follow the serving guidance on the package.
How Nutritious Is EAA Powder (Essential Amino Acids)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is EAA Powder (Essential Amino Acids) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does EAA Powder (Essential Amino Acids) Contain Allergens?
No known major allergens
Which Diets Is EAA Powder (Essential Amino Acids) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
EAA Powder (Essential Amino Acids) Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.