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EAA Powder Calories
Essential amino acid supplement, for muscle growth and recovery
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of EAA Powder (10 g) has 35 calories. That works out to 350 calories per 100 g. It contains 0.5 g of carbs, 8 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 10 (low), so it raises blood sugar slowly.
EAA Powder Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
35
KCAL / 10G
Carbs
0.5g
· 0% DV
Protein
8g
· 16% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 92% · Fat 2%
EAA Powder nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 35 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of EAA Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 35 kcal |
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 slice (thin) | 5 g | 18 kcal |
| 1 piece (medium) | 10 g | 35 kcal |
| 1 serving (medium) | 15 g | 53 kcal |
| 2 tablespoon (large) | 20 g | 70 kcal |
| 1 pack (large) | 30 g | 105 kcal |
| 1 can (large) | 40 g | 140 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About EAA Powder
What does EAA stand for in EAA powder?
EAA stands for essential amino acids: the nine amino acids your body cannot make in sufficient amounts. EAA powder supplies them in supplement form, usually mixed with water.
Is EAA powder better than BCAA powder?
EAA powder provides all nine essential amino acids, while BCAA powder provides only leucine, isoleucine, and valine. If you want the full set of essential amino acids, EAA powder is the more complete option.
When should you take EAA powder?
You can take EAA powder before or after a workout; there is no single proven timing that suits everyone. If you already eat a protein-rich meal around training, a separate EAA serving may not add much.
Can you mix EAA powder with water?
Yes, EAA powder is commonly mixed with water. Follow the product’s directions for the amount of liquid and serving size, since solubility and flavor vary; avoid swallowing the dry powder.
Does EAA powder build muscle?
EAA powder can support muscle protein synthesis, but it does not build muscle by itself. Progressive resistance training and enough protein from your overall diet are also needed for muscle growth.
Can you take EAA powder with creatine?
Yes, EAA powder and creatine can generally be taken together; they serve different purposes and do not need to be separated. Follow each product’s directions, and remember that EAA powder does not replace adequate food protein.
Does EAA powder break a fast?
Yes, EAA powder breaks a strict fast because it supplies amino acids and energy, even if the serving is small. During a fast for a medical procedure, follow the instructions given by your healthcare team.
Is EAA powder the same as whey protein?
No, EAA powder is not the same as whey protein. It provides essential amino acids, whereas whey is a complete dietary protein that also contains nonessential amino acids and can contribute more directly to meal protein.
Is EAA powder safe to take every day?
EAA powder can generally be used daily according to its directions, but many people do not need it if their diet already supplies enough protein. If you have kidney disease or take medication, ask a healthcare professional before using it.
Can EAA powder cause stomach problems?
Yes, EAA powder can cause nausea, bloating, or diarrhea in some people. Sweeteners and flavorings may also contribute, so stop using it if symptoms persist and check the ingredients of that specific product.
EAA Powder Vitamins & Minerals
Vitamins
B12
0.1µg · 4% DV
B6
0.05mg · 3% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Sodium
5mg · 0% DV
Phosphorus
1mg · 0% DV
Magnesium
0.5mg · 0% DV
Iron
0.02mg · 0% DV
Potassium ⭐
2mg · 0% DV
EAA Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off EAA Powder
To burn the 35 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is EAA Powder?
EAA powder is a supplement containing essential amino acids—the building blocks of protein that the body cannot make for itself. It is not tied to a particular cuisine or traditional recipe, and is usually mixed into water. Formulas and flavours vary, so check the product label for directions and ingredients.
Depending on the blend, it may taste lightly flavoured, sweet or fairly plain. People commonly sip it before or after a workout, or whenever a convenient amino-acid drink fits their routine. Its nutritional profile is centred on amino acids and protein; the table lists 80 g of protein per 100 g. It can be handy around training, but works best as a supplement to meals and varied protein sources, not a replacement for them.
How Nutritious Is EAA Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is EAA Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does EAA Powder Contain Allergens?
No known major allergens
Which Diets Is EAA Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
EAA Powder Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.